Seacoast Kettlebell Blog

January 22nd, 2024

January 22nd, 2024 Round 1 Single KB Alternating Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio

January 20th, 2024

SKB Blog, The Workout

January 20th, 2024 Round 1 1A Swing Snatch Push Press Reverse Lunge Plank Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Abs

January 19th, 2024

SKB Blog, The Workout

January 19th, 2024 Round 1 Dumbbell Push Press Low Box Jumps Ski Erg Round 2 KB SDHP TRX Split Squats Assault Bike Round 3 Burpees MB Slams Rowing

Bulgarian Bag Seminar with Ken Blackburn May 19th!

Blog, Events, SKB Blog

Bulgarian Bag Seminar with Ken Blackburn on May 19th! Date: May 19th Time: 10am to 1pm Location: Seacoast Kettlebell, 25 Horne St, Dover, NH The Bulgarian Bag was introduced 12 years ago at the Olympic…

Seacoast Kettlebell Classic 2024 on May 18th!

Blog, Events, SKB Blog, The Workout

Seacoast Kettlebell Classic 2024 on May 18th! Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition! Who: Kettlebell Sport Enthusiasts and Lifters! What: The 2024 Seacoast Kettlebell…

Join the SKB Kettlebell Sport Team!!

Events, SKB Blog, The Workout

January 18th, 2024

SKB Blog, The Workout

January 18th, 2024 Round 1 Rowing Sprints Round 2 Snatches Press Goblet Squats One Arm Rows

January 17th, 2024

SKB Blog, The Workout

January 17th, 2024 Round 1 Barbell Bench Press Round 2 Deadlifts Round 3 Dumbbell Step Ups Round 4 Chin Ups Round 5 TRX Curls TRX Tricep Ext

January 16th, 2024

SKB Blog, The Workout

January 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio

January 15th, 2024

SKB Blog, The Workout

January 15th, 2024 Round 1 DB KB Reverse Lunges Gorilla Rows Round 2 DB KB Kickstand RDL DB KB Alternating Floor Press Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

January 13th, 2024

SKB Blog, The Workout

January 13th, 2024 Ascending Swing and Snatch Ladder Long Cycle Clean + Push Press Pullover Sit Up Russian Twist Reverse Crunch Walking Lunge Circle

January 12th, 2024

SKB Blog, The Workout

January 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat

January 11th, 2024

SKB Blog, The Workout

January 11th, 2024 DB KB 1/2 Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmill- Right Windmill- Left

January 10th, 2024

SKB Blog, The Workout

January 10th, 2024 Round 1 Ski Erg MB Squat Clean Push Up Round 2 Assault Bike MB Slam MB RS Twist Round 3 Rower MB Squat to Throw MB Toe Touch Crunch

January 9th, 2024

SKB Blog, The Workout

January 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5 Hanging Leg Raises

Seacoast Kettlebell Blog

January 22nd, 2024

January 20th, 2024

January 19th, 2024

Bulgarian Bag Seminar with Ken Blackburn May 19th!

Seacoast Kettlebell Classic 2024 on May 18th!

Join the SKB Kettlebell Sport Team!!

January 18th, 2024

January 17th, 2024

January 16th, 2024

January 15th, 2024

January 13th, 2024

January 12th, 2024

January 11th, 2024

January 10th, 2024

January 9th, 2024

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