Burn Fat. Build Muscle. Have Fun.
High Five’s and Heavy Lifting! Build lean muscle with functional strength training and stoke your metabolism for hours after your workout.
Sweating and Smiling! Crush calories and burn fat with hard interval cardio training.
We will meet you where you are at, whether you are a novice or an expert, and modify the workout to challenge your fitness level.
With our 7 Day Guide To Better Sleep, you can say goodbye to your caffeine addiction and actually hit the hay for 7-8 hrs every night. Just sign up below.
Click on the link to join our facebook group Seacoast Fitness Maniacs and enjoy FREE
workouts, nutrition, coaching, and community.