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You are here: Home1 / SKB Blog2 / January 23rd, 1034

January 23rd, 1034

SKB Blog, The Workout

January 23rd, 2024

Round 1

Dips

Push Ups

Triceps Push Downs

Round 2

Chin Ups

Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Goblet Spilt Squats

BW Jump Squats

CASH OUT: Snatches

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/11/IMG_4007-1.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-22 17:20:592024-01-22 17:20:59January 23rd, 1034

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