


June 8th, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
Agility Ladders
MB Slams
PB Double Hop Burpees
KB H2H Swings
Box Jumps
Dumbbell Thrusters
Banana Step Triangle Jumps
Bicycle Crunches

June 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP

June 6th, 2023
SKB Blog, The Workout
Battling Ropes
Air Assault Sprint
Box Switch Steps
Dumbbell Thrusters
Burpees
Shin Grab Sit Ups

June 5th, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell Back Squats
Round 3
TRX Rows
Round 4
DB KB RDLs
Challenge Round!

June 2nd, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski
MB Slam

June 1st, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Med Ball Chest Pass
Round 2
Barbell Deadlift
Box Jumps
Round 3
DB KB Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!

May 31st, 2023
SKB Blog, The Workout
Round 1
Bike
TRW Row
TRX Pistol Squats
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist

May 30th, 2023
SKB Blog, The Workout
DB KB Half Snatch
DB KB See-Saw Press
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
DB KB Front Squats
Windmill

May 26th, 2023
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats

May 25th, 2023
SKB Blog, The Workout
Round 1
KB SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike

May 24th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Windmills
Round 4
2H Dead Clean
2H Press
Goblet Squat
RS Swings

May 23rd, 2023
SKB Blog, The Workout
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up +Reach
Cardio

May 22nd, 2023
SKB Blog, The Workout
Round 1
Dip Ladders
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push

May 19th, 2023
SKB Blog, The Workout
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Goblet Split Squat
Chin Ups
Round 3
Leg Crank
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25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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