March 22nd, 2019

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB…

March 21st, 2019

Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing…

March 20th, 2019

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault…

March 19th, 2019

Round 1 Deadlifts Round 2 Pistol Squats Round…

March 18th, 2019

Dead Clean + Rack Hold Push Press + Overhead Hold Front…

March 15th, 2019

    Round 1 Sprints Round 2 Pull…

March 14th, 2019

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB…

March 13th, 2019

Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell…

March 12th, 2019

Round 1 Chin Ups Ball Slams Round 2 Barbell Bench…

How To Make a Healthy Chicken Stir Fry!

How To Make a Healthy Chicken Stir Fry!   CHICKEN…