Seacoast Kettlebell Fitness Blog, Dover NH

December 1st, 2021

Round 1 Plank Sandwich Round 2 TRX Split Jumps Buprees Bikes Ski Ergs KB SDHP

November 30th, 2021

Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Row Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

November 26th, 2021

SKB Blog, The Workout

Turkey Burner Workout-9am class only!

November 25th, 2021

SKB Blog, The Workout

Closed for the holiday. Happy Thanksgiving!!

November 24th, 2021

SKB Blog, The Workout

Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 One Arm Swings Snatches Front Squats Push Press

November 23rd, 2021

SKB Blog, The Workout

PB Double Hop Burpees KB H2H Swings PB Z Hops KB Traveling Push Ups PB Rotational Squats PB Hurdle Leg Lifts KB Alt Dead Clean + Reverse Lunge PB Mountain Climber Switch Kicks

November 22nd, 2021

SKB Blog, The Workout

Round 1 Dips Round 2 Hex Bar Deadlifts Round 3 See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

November 19th, 2021

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters DB KB Renegade Row + X Drag Can Openers Figure 8 to a Reverse Lunge KB Rainbows

November 18th, 2021

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike MB Slams Round 3 Ski MB Squat to Throw

November 17th, 2021

SKB Blog, The Workout

Round 1 DB KB LC Clean + Press Round 2 Sled Push Round 3 BB Front Squats Round 4 Barbell Bent Over Rows Round 5 Ski Erg

November 16th, 2021

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front squats Figure 8 to a hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

Huge Black Friday Sale!! Huge Black Friday Sale!! Don’t Miss These AWESOME Deals! You can save big money on memberships starting today! All offers valid through Tuesday November 30, 2021 or first come, first serve! Ready…

November 15th, 2021

SKB Blog, The Workout

Round 1 TRX Atomic Push Ups Round 2 Squat Thrusts Round 3 Rope Slams Round 4 Assault Bike Round 5 MB Squat Cleans

November 12th, 2021

SKB Blog, The Workout

Round 1 DB KB Suitcase Swings Plank Drag Round 2 DB Dead Clean + Press Bicycle Crunch Round 3 DB KB Suitcase Reverse Lunges Floorwipers Round 4 Burpees Hollow Body Hold

November 11th, 2021

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Snatches Push Ups Swings Squats

Seacoast Kettlebell Blog

December 1st, 2021

November 30th, 2021

November 26th, 2021

November 25th, 2021

November 24th, 2021

November 23rd, 2021

November 22nd, 2021

November 19th, 2021

November 18th, 2021

November 17th, 2021

November 16th, 2021

Black Friday Sale!!

November 15th, 2021

November 12th, 2021

November 11th, 2021

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