


March 3rd, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Get Up Sit Up
Cardio
SM Reverse Lunges
Cardio

March 2nd, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters

March 1st, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio Sprints
Squat Thrusts

February 26th, 2021
SKB Blog, The Workout
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows

February 25th, 2021
SKB Blog, The Workout
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!

February 24th, 2021
SKB Blog, The Workout
Round 1
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio

February 23rd, 2021
SKB Blog, The Workout
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold
MB Sit Up and Reach
Cardio
MB RS Twist

February 22nd, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlift
DB KB LC Clean +Strict Press
Round 2
DB KB Suitcase Lunges
DB KB Renegade Rows
Challenge Round!

February 19th, 2021
SKB Blog, The Workout
Round 1
DB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
Round 3
Gorilla Rows
Round 4
DB KB Windmills
Round 5
Cardio

February 18th, 2021
SKB Blog, The Workout
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge

February 17th, 2021
SKB Blog, The Workout
One Arm Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support KTE
Cardio

February 16th, 2021
SKB Blog, The Workout
Squat Thrusts
KB SDHP
Push Ups
Air Squats
KB Two Arm Rows
Reverse Lunges
Cross Body MTN Climbers
Cardio

February 15th, 2021
SKB Blog, The Workout
Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups

February 12th, 2021
SKB Blog, The Workout
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Cardio
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25 Horne St.
Dover, NH 03820
603.750.4111
skbintro@gmail.com
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