Seacoast Kettlebell Blog

Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level?  Want to see if you can slip, roll or block real punches? Join us for the first ever Technical Sparring class on Saturday October…

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel   Round 2 DB OH Reverse Lunge Eifel Towers Assault Bike DB Renegade Rows      

Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curl KB Skullcrushers

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run