December 12th, 2018

Round 1 Barbell Bench Press Round 2 DB KB Split…

December 11th, 2018

Battling Ropes Switch Steps Air Assault DB LC Cleans Burpees Ab…

Find Out How Tim Increased His Core Strength!

Find Out How Tim Increased His Core Strength!       Tim…

How To Make Healthy French Toast!

How To Make Healthy French Toast!     French…

December 10th, 2018

Round 1 Windmills   Round 2 1 Arm Swings Snatch Push…

Holiday Student Special!

Holiday Student Special!     Have a college…

December 7th, 2018

Round 1 Partner Ab Crank Round 2 Crazy 8's!

December 6th, 2018

Round 1 Barbell Front Squats Round 2 Strict Pull…

December 5th, 2018

Round 1 Row DB  Thrusters Renegade Rows Round…

December 4th, 2018

Round 1 One Arm Swings Bicycle Crunch Round 2 Push…