Seacoast Kettlebell Fitness Blog, Dover NH

June 5th, 2020

Gorilla Cleans Dead Animal Crunches DB KB Front Squats Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings Leg Lifts

June 4th, 2020

Round 1 Ab Gauntlet Round 2 Cardio Burpees MB Squat Cleans KB H2H Swings KB Ballistic Rows Ab Mat Sit Ups

June 3rd, 2020

SKB Blog, The Workout

Round 1 DB KB Suitcase Squats Round 2 Renegade Rows Round 3 DB KB Dead Stop Rows DB LC Cleans DB KB Thrusters Push Ups

June 2nd, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 DB KB Half Snatch Push Up Air Squats RS Swings Cardio

New Zoom Schedule! Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone. Click here to get access to our live…

Here’s What You Can Expect When We Reopen!

Articles, Blog, Fitness

Here's What You Can Expect When We Reopen! Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity…

Reopening on June 1st!

Articles, Blog, Fitness

Seacoast Kettlebell is Reopening on June 1st! We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st! Here’s what you can expect: Limited Class Sizes to 15 or less in our 12,000+ ft facility.…

Help Us Reopen—Return our Kettlebells!

Uncategorized

Help Us Reopen---Return our Kettlebells! Can't wait to see you, but we have nothing left! Please help us reopen the gym and return our equipment. Swing by anytime during these hours: …

Zoom Live With Us!!

Blog, Events, Recipes, The Workout

ATTENTION MEMBERS: Join us live and Zoom WOD with us daily! Not into Zoom, we still have you covered! We post a daily NON-ZOON workout with a video and instructions. CLICK HERE TO JOIN US! P.S. …

Doing Our Part: Temporarily Closed!

Blog, SKB Blog, The Workout

Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This…

March 18th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Kettlebell 300! Snatches One Arm Rows Push Press Goblet Squats Tick Tocks RS Swings

March 17th, 2020

SKB Blog, The Workout

Round 1 Dead Cleans Goblet Split Squats Hands on KB Push Ups Round 2 Death by Burpees

March 16th, 2020

SKB Blog, The Workout

Round 1 Row TRX Split Jump Ring Rows Round 2 Ski DB Thruster DB Renegade Row Round 3 Bike KB RS Swings Hands on KB Push Ups+5

Our Corona Virus Prevention Measures

Blog, SKB Blog, The Workout

We have increasing concern for coronavirus disease 2019 (COVID-19). Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible…

March 13th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 RS Swings Push Press One Arm Rows Goblet Squats PYC!

Seacoast Kettlebell Blog

June 5th, 2020

June 4th, 2020

June 3rd, 2020

June 2nd, 2020

New Zoom Schedule!

Here’s What You Can Expect When We Reopen!

Reopening on June 1st!

Help Us Reopen—Return our Kettlebells!

Zoom Live With Us!!

Doing Our Part: Temporarily Closed!

March 18th, 2020

March 17th, 2020

March 16th, 2020

Our Corona Virus Prevention Measures

March 13th, 2020

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