Seacoast Kettlebell Blog

Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squ…

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio  

PB Lateral Jumps Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops

Round 1 Gorilla Cleans BC Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 DB KB Suitcase Reverse lunges KB Rainbows

Round 1 Plank Sandwich Round 2 Squat Thrust Push Ups Swings Squats Run