Seacoast Kettlebell Blog

SM 360 Cardio SM Thrusters Cardio SM Get Up Sit Up Cardio SM Reverse Lunges Cardio

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

OH Squats MB Traveling Push Ups SDHP + Goblet Squat MB Transfer Figure 8 to a Hold MB Sit Up and Reach Cardio MB RS Twist

Round 1 PB Switch Kick Burpees DB LC Clean + Press Round 2 PB Z Hop Squats H2H Swings Round 3 PB DB Hop Rotational Squats KB Pullover Sit Up + RS Twist Round 4 Cardio KB Dead Clean + Lat Lunge

Round 1 Snatches Traveling Push Ups KB Reverse Crunch Round 2 Dead Clean + Reverse Lunge One Arm Rows Tick Tocks Round 3 Front Squat Push Press Get Up Sit Ups