Seacoast Kettlebell Blog

  Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats

Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups

Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams   Challenge Round!

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up +Reach Cardio