


October 2nd, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs

September 29th, 2023
SKB Blog, The Workout
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!

September 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans

Technical Sparring Class October 21st! (Dover Only)
Blog, Events, SKB Blog, The WorkoutIntroducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for the first ever Technical Sparring class on Saturday October…

September 26th, 2023
SKB Blog, The Workout
Round 1
Abs!
Round 2
KB SDHP
TRX Jump Squat + Split Jump
Battling Ropes
Assault Bike
MB Squat to Throw

September 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curl
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups

September 22nd, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB OH Reverse Lunge
Eifel Towers
Assault Bike
DB Renegade Rows

September 21st, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows

September 20th, 2023
SKB Blog, The Workout
KB SDHP
Explosive Switch Steps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers

September 19th, 2023
SKB Blog, The Workout
Round 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curl
KB Skullcrushers

September 18th, 2023
SKB Blog, The Workout
Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
One Arm Rows
SDHP

September 15th, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunches

September 14th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Goblet Squats
Shin Grab Sit Ups
Run

September 13th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust MTN Climber
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE