Seacoast Kettlebell Blog

Hanging Leg Raises KB Figure 8 to a Hold Barbell Floorwipers MB Rainbow Slams Evil Wheel DB KB OH Reverse Lunge Dumbbell Renegade Rows Assault Bike Sprints

Swing Cocktail Press One Arm Rows Fig 8 to a hold Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

Round 1 Pull Ups Round 2 DB KB Dead Clean + Front Squat Round 3 Snatches Press Goblet Squats One Arm Rows

Round 1 Assault Bike Sprints Round 2 PB Double Hop Burpees KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats KB Figure 8 to a Reverse Lunge PB In & Outs

Charity Bring a Friend Day on November 5th!   Join us on November 5, 2022 at 8:00AM at Seacoast Kettlebell Dover or Seacoast Kettlebell Portsmouth for a killer charity work out!  You will have a blast, work up a sweat and raise money…