


February 8th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squat
Cardio

February 7th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!

February 6th, 2023
SKB Blog, The Workout
Round 1
Ski
MB Squat Clean
Round 2
Assault Bike
KB SDHP
Round 3
Rower
DB Push Press

February 3rd, 2023
SKB Blog, The Workout
Round 1
Dips
Round 2
TRX Pistol Squat
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell Curls

February 2nd, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Assault Bike
Round 4
KB SDHP
Round 5
TRX Split Jumps
Round 6
Push Ups

February 1st, 2023
SKB Blog, The Workout
Round 1
Windmills
Round 2
Dead Clean + Press
Pull Ups
Goblet 1 1/4 Squats
Tick Tocks
Challenge Round!!

January 31st, 2023
SKB Blog, The Workout
Burpees
H2H Swings
Superplank + Push Up
KB Jump Squats
Ballistic Rows
Giant MTN Climbers
Reverse Lunges
Bicycle Crunches
Squat Thrusts

January 30th, 2023
SKB Blog, The Workout
Round 1
DB KB Suitcase Reverse Lunges
DB KB See-Saw Press
DB KB 1.5 Deadlifts
Round 2
One Arm Swing
Snatch
Push Press
Front Squat

Kettlebells For Runners March 4th!
Blog, Events, SKB Blog, The WorkoutKettlebells For Runners March 4th!
Build Strength. Prevent Injuries. PR Races.
Join us for a FREE Kettlebells for Runner’s Workshop! You will learn how to gain strength for running, prevent injuries and PR races…

January 27th, 2023
SKB Blog, The Workout
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Lunges
Eifel Towers
Assault Bike
DB Renegade Rows

January 26th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings

January 25th, 2023
SKB Blog, The Workout
Round 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat Cleans

January 24th, 2023
SKB Blog, The Workout
Round 1
BB Deadlift
Round 2
DB Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups

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