August 17th, 2018

Round 1 Barbell Bench press Round 2 Run Round…

August 16th, 2018

Round 1 Alternating One Down 1/2 Snatch Round 2 One…

August 15th, 2018

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round…

August 14, 2018

Round 1 Deadlifts   Round 2 Dumbbell Chest…

August 13, 2018

  Round 1 1 Arm Swing + Snatch Round 2 Long…

August 10th, 2018

Round 1 Barbell Back Squats Round 2 DB Half Snatches Round…

August 9th, 2018

Round 1 Sprint Burpees Round 2 Ski Dumbbell…

August 8th, 2018

Round 1 DB LC Clean and Press Hands on KB Push Ups KB…

August 7th, 2018

Round 1 Partner Ab Crank Round 2 Burpees Ball…

August 6th, 2018

Round 1 Barbell Bench Press Round 2 Chin Ups Round…