Seacoast Kettlebell Blog

30 Minute Kettlebell EMOM Workout!       30:00 Kettlebell EMOM  Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top…

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Front Squat Round 4 TRX Tricep Ext Band Curls Round 5 Chin Ups

Success Story: Find Out How Elise Gained Strength and Lost Inches!     Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training.  Since joining…

Round 1 Air Assault Push Ups Round 2 Ski RS Swings Round 3 Row MB Squat Cleans