Seacoast Kettlebell Blog

Round 1 Ab Gauntlet Round 2 Pull Ups Deadlifts Push Ups DB KB Front Squats See-Saw Press

KettleHell Pyramid       KettleHell Pyramid Instructions   This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep…

Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 Quadrathon!

The Danger Zone Kettlebell Workout       The Danger Zone Kettlebell Workout Instructions   Warm up for 5:00 to 10:00 prior to performing this workout.  Or use it as a challenge round at the end of your…

Round 1 Barbell Deadlifts Round 2 Barbell Front Squats Round 3 Assault Bike Round 4 1.5 Deadlifts Round 6 TRX Pistol Squats