Seacoast Kettlebell Blog

Round 1 DB KB Reverse Lunges Round 2 DB KB Renegade Row + Push Up Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Round 1 Bw Squats Reverse Lunges Cardio Round 2 Push Ups Two Hand Rows Cardio Round 3 RDLs Swings Cardio

Round 1 Swings Reverse Lunges Push Ups Round 2 SDHP 1 1/4 Squats Bicycle Crunch   Challenge Round!!

Round 1 DB LC Cleans DB Thrusters Round 2 DB Half Snatches DB Reverse Lunges Round 3 1.5 One Arm Swings Goblet 1 1/4 Squats Hands on KB Push Ups Hip Bridge Pullovers Cardio

Round 1 One Arm swings Cardio Round 2 Push Press Cardio Round 3 One Arm Rows Cardio Round 4 Goblet Split Squats Cardio Round 5 1.5 Deadlifts Cardio Round 6 Snatches Cardio