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July 25th, 2024
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
![](https://seacoastkettlebell.com/wp-content/uploads/2021/12/37C58E24-890E-45F9-AE5E-F36A1553FD9A-495x400.jpg)
Ultimate Beginner’s Boxing Seminar September 7th!
Events, SKB Blog, The WorkoutPortsmouth Ultimate Beginner's Boxing Seminar September 7th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move…
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_2142-495x400.jpg)
July 25th, 2024
SKB Blog, The Workout, UncategorizedStrength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_0875-495x400.jpg)
July 24th, 2024
SKB Blog, The WorkoutEndurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_2142-495x400.jpg)
July 23rd, 2024
SKB Blog, The WorkoutPower- July 23rd
Round 1
DB Floor Press + Supine MB Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge - Snatch Test
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1544-1-495x400.jpg)
July 22nd, 2024
SKB Blog, The WorkoutHIIT- July 22nd, 2024
KB SDHP
Pylo Box Switch
Dumbbell Push Press
Assault Bike
TRX Rows
Double Burpees
Ski Erg
Giant Mtn Climbers
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/2A652836-6D61-46A7-95F0-50689A5F9973-495x400.jpg)
July 21st, 2024
SKB Blog, The WorkoutCombo- July 21st
Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412-495x400.jpeg)
July 19th, 2024
SKB Blog, The WorkoutHIIT- July 19th
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat & Clean
Round 3
Bike
KB SDH
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0030-495x400.jpg)
July 18th, 2024
SKB Blog, The WorkoutStrength- July 18th
Round 1
Barbell Reverse Lunges
Round 2
Barbell RDLs
Round 3
Dumbbell One Up Chest Press
Round 4
KB One Arm Row
Round 5
Dover- Sled Push
Portsmouth- Ski Erg & Jump Squat
Beach Workout-…
![](https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8677-495x400.jpg)
July 17th, 2024
SKB Blog, The WorkoutJuly 17th, 2024
Round 1
KB Turkish Get Ups
Round 2
Pull Ups
Round 3
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7463-495x400.jpeg)
July 16th, 2024
SKB Blog, The WorkoutJuly 16th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squat
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9108-495x400.jpeg)
July 15th, 2024
SKB Blog, The WorkoutEndurance- July 15th
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/47FDFECA-3DD8-4BC2-8666-94ED54B5ED2E-495x400.jpeg)
July 12th, 2024
SKB Blog, The WorkoutHIIT- July 12th
Round 1
Rower Sprints
Dumbbell Thrusters
Shin Grabs
Round 2
Bike Sprints
SDHP
Med Ball Slams
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0020-495x400.jpg)
July 13th & 14th, 2024
SKB Blog, The WorkoutCombo- The Weekend
Round 1
Pull Ups
Round 2
Windmills
Round 3
LB + Push Press
One Arm Rows
Goblet Split Squats
RS Swings
Cardio
Beach Workout- July 20th @ 8am
York Beach!
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Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
- Technical Sparring Class June 29th (Dover Only)June 19, 2024 - 08:30