Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows

 

March 22nd, 2024

HIIT

Round 1

Sprint

Burpees

Round 2

Ski Erg

MB Squat to Clean

Round 3

Air Assault

Ball Slams

March 8th, 2024

Round 1

Rower

MB Squat and Clean & Throw

Super Plank & Push Up

Round 2

Assault Bike

Squat Thrust & Mountain Climber

MB Pullover Sit Up + Reach

 

March 7th, 2024

Combo

Round 1

DB KB Thrusters

Round 2

Windmills

Round 3

One Arm Swings

Snatches

Front Squats

Push Press

New!!! Thursday Night Boxing at Dover SKB!

Sign up on Mindbbody!

March 2nd, 2024

Endurance

Round 1

Ascending Snatch and Thruster

Round 2

Pullover Sit Up

KB Plank Drag

KB Chest Support Outside KTE

Round 3

Fun Run

Follow us on social media!

Dover – @skbstrong

Portsmouth – @skbportsmouth

February 28th, 2024

 

Combo

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

Snatches

Push Press

Goblet Squats

Russian Swings

Cardio

Did you know Portsmouth offers boxing at 5:30pm every Thursday?

Sign up on Mindbody!

 

January 24th, 2024


Round 1

Seated Leg Circles

Plank Jacks

Crunch Circles

Round 2

KB H2H Swings

Low Plyo Box Switch

Battle Rope Slams

Double Burpees

MB Squat Clean

 

 

January 22nd, 2024

Round 1

Single KB Alternating

Dead Cleans

KB Goblet Squats

Hand Release Push Ups

Round 2

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

January 3rd, 2024

Squat Thrusts

Assault Bike Sprints

Low Plyo Box Switch

Push Ups

BW Jump Squats

Ski Erg Sprints

KB SDHP

TRX Rows

SKB Six Challenge Kicks Off January 22nd!

 

The SKB Six program is designed to help you build healthy workouts and nutritional habits!  In six weeks you will be looking, moving and feeling great! This program allows you to pick from several lifestyle goals that fits your needs.

We will focus on three major areas:

Strength, Fuel and Lifestyle!

This challenge includes a kickoff meeting, a tracker, calendar, two optional weigh ins, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge. You will get stronger, eat right and will have you feeling like a million bucks.
There will also be $250 cash prizes for the man or woman in Dover, and Portsmouth, with the greatest percentage of overall weight lost.

 

Who:  You!

What: January Healthy Habits Challenge

When: January 22nd – March 1st!  Kick Off Meeting on Sunday January 21st on Zoom!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great in 2024!

 

Cost: A STEAL at $99 for members!  $149 For non-members!  Email Coach Lisa at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com