Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

January 10th, 2018

Round 1 Deadlifts Round 2 Pull Ups Round 3 Air…

July 27th, 2018

Round 1 Ab Gauntlet Round 2 Run Burpees Shin…

I'm trying something out

test test test

April 17th, 2017

      Round 1 Bench Press Round…

December 15th, 2015

  RS Swings Ring Rows DB KB Floor Press SB…

October 21st, 2015

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Round 1 Snatches Plank Walk Out Round 2 1/2 Kneeling…

Snapshot: Kettlebell Windmill

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Snapshot: Kettlebell Windmill   by Colin McGarty Kettlebell…