Round 1

Deadlifts

Round 2

Dips

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press

Round 1

DB KB LC Clean + Strict Press

Round 2

1.5 Deadlifts

Round 3

DB KB Gorilla Rows

Round 4

DB KB Front Squats

Challenge Round!

 

Round 1

Ab Gauntlet

Round 2

H2H Swings

Burpees

Ropes

Air Assault

Macebell Switch Squat

 

This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is for you.  This workshop focuses on conventional exercises and uni-lateral power exercises and plyometric drills (ie) multi-directional speed/agility.

Date: Saturday, 27th April, 2019
Hours: 9:30 am to 4pm
Location: SEACOAST KETTLEBELL – 25 Horne St,
Dover, NH 03820

Fee: $197 early bird 2 weeks before workshop. Pay by March 27! $297 regular price.

Round 1

Deadlifts

Round 2

Pull Ups

Round 3

Air Squats

Push Press