Round 1

Pull Ups

Round 2

DB KB Suitcase Split Squats

Round 3

Snatches

Dead Clean + Front Squat

Push Up + KB Plank Drag

Single KB Goblet Thrusters

SM 360

DB KB Bicycle Crunch

Chest Press

SM Thruster

DB KB Renegade Rows + drag

SM Switch Reverse Lunges

SM Get Up Sit Up

H2H Swings

SM Kayaks

 

 

 

 

Round 1

Cardio

KB SDHP

 

Round 2

Cardio

MB Squat Clean

 

Round 3

Cardio

MB Slams

September 3, 2021

 

Core

Rotational Thrusters

Renegade Row + X Drag

H2H Swings

Chest Support Knees to Elbow

Squat Thrust + Mountain Climber

Bicycle Crunch Chest Press

Cardio

 

August 13, 2021

 

 

Core

Round 1

Squat Thrust + XBody MTN Climber per leg

Hollow Body Hold

H2H Swings

Eifel Towers

 

Round 2

MB Squat Clean to Throw

MB Transfer

Cardio

MB Rainbow Ball Slams

Round 1

DB 1 1/4 Front Squats

Round 2

DB 1 1/4 Press

Round 3

DB 1 1/4 RDLs

Round 4

DB 1 1/4 Deadstop Rows

Round 5

Crush Curls

Round 1

Plank Cocktail

 

ROund 2

Squat Thrusts

Push Ups

Squats

RS Swings

Run

Help Us Reopen—Return our Kettlebells!

 

Can’t wait to see you, but we have nothing left!  Please help us reopen the gym and return our equipment.  Swing by anytime during these hours:

 

 

 

 

 

 

 

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Windmills

Challenge Round!!

Round 1

Deadlifts

Round 2

Dips

Round 3

One Arm Deadlift

One Arm Row

Dead Clean

Front Squat

Push Press