Seacoast Kettlebell Blog

February 22nd, 2024

February 22nd, 2024 HIIT Day! Round 1 Rower MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings MB Slams Join us on March 16th for the Maltz Challenge! This event is FREE and open to the public! …

February 21st, 2024

February 21st, 2024 Combine Round 1 LC Clean + Press Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing Did you know…

February 20th, 2024

SKB Blog, The Workout

February 20th, 2024 Round 1 Med Ball Abs Round 2 Squat Thrusts Push Ups RS Swings Squats Cardio

February 19th, 2024

SKB Blog, The Workout

February 19th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Thrusters

February 17th & 18th, 2024

SKB Blog, The Workout

February 17th & 18th, 2024 Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 One Arm Rows Abs Round 4 Goblet Split Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

Maltz Challenge March 16th!

Events, SKB Blog, The Workout

February 16th, 2024

SKB Blog, The Workout

February 16th, 2024 Round 1 T-Bar Rows Round 2 Barbell 21s Round 3 Dumbbell Chest Press Round 4 DB KB RFE Split Squats Round 5 TRX Leg Curls

February 15th, 2024

SKB Blog, The Workout

February 15th, 2024 Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 One Arm Swing Snatch Press Front Squat

Valentines Day

SKB Blog, The Workout

February 14th, 2024 Round 1 Squat Thrusts Push Ups Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Assault Bike

February 13th, 2024

SKB Blog, The Workout

February 13th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Ascending Assault Bike

February 12th, 2024

SKB Blog, The Workout

February 12th, 2024 DB KB Dead Cleans DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows BW Rev Lunges Dead Animal Crunches Cardio

February 10th & 11th 2024

SKB Blog, The Workout

February 10th & 11th 2024 The Break Up & The Make Up Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings = Cardio Round 5 Shin Grabs + Cardio

February 9th, 2024

SKB Blog, The Workout

February 9th, 2024 Round 1 Barbell Front Squats Round 2 Dumbbell Step Ups Round 3 DB KB See-Saw Press Round 4 TRX Row Ladders Round 5 Figure 8 to a Hold Plank Hold

February 8th, 2024

SKB Blog, The Workout

February 8th, 2024 Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs

Introducing Small Group Personal Training!

Blog, Events, SKB Blog, The Workout

Introducing Small Group Personal Training! We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the…

Seacoast Kettlebell Blog

February 22nd, 2024

February 21st, 2024

February 20th, 2024

February 19th, 2024

February 17th & 18th, 2024

Maltz Challenge March 16th!

February 16th, 2024

February 15th, 2024

Valentines Day

February 13th, 2024

February 12th, 2024

February 10th & 11th 2024

February 9th, 2024

February 8th, 2024

Introducing Small Group Personal Training!

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