September 14th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Goblet Squats
Shin Grab Sit Ups
Run
September 13th, 2023
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust MTN Climber
September 12th, 2023
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
September 11th, 2023
SKB Blog, The Workout
Round 1
BB Deadlifts
Round 2
Dumbbell Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotations
Round 5
KB Crush Curls
Diamond Push Ups
September 8th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Swings
DB LC Cleans
DB Half Snatch
DB Press
DB Front Squat
September 7th, 2023
SKB Blog, The Workout
Round 1
Row
MB Squat Clean
Dumbbell Push Press
Round 2
Bike
KB Swings
MB Squat to Throw
September 6th, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Medball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
Ball Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
September 5th, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
September 1st, 2023
SKB Blog, The Workout
DB KB Half Snatch
DB KB See-Saw Press
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB Front Squats
Challenge Round!
August 31st, 2023
SKB Blog, The Workout
Round 1
Bike
TRX Row
TRX Fall Out
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
August 30th, 2023
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
August 29th, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski
MB Slams
August 28th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell RFE Split Squats
Round 4
One Arm Rows
Round 5
Sled Push
August 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
TRX Curls
Skull Crushers
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB 1.5 Deadlifts
Round 5
Pull Ups
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Portsmouth, NH 03801
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