Seacoast Kettlebell Blog

February 6th, 2024 Round 1 Dips Round 2 TRX Pistol Squats Round 3 Barbell Deadlifts Round 4 Pull Ups Round 5  Dumbbell Curls

February 2nd, 2024 Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell Chest Press Round 4  Double Bell Kettlebell RDLs Cash Out Leg Crank

Make Up and Break Up Bring a Friend Day!     Grab a friend, or significant other, and drag them to our special Valentine's edition Bring a Friend Day!  This is the workout that turns break ups into make ups!  You will have…

January 27th, 2024 Round 1 MB Abs Kneeling Feet Up Side Side Pullover Sit Up Touch Toe Round 2 Loaded Dice American Swings Dumbbell Thrusters MB Slams Push Ups Squat Thrust Cardio

January 24th, 2024 Round 1 Seated Leg Circles Plank Jacks Crunch Circles Round 2 KB H2H Swings Low Plyo Box Switch Battle Rope Slams Double Burpees MB Squat Clean