August 18th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
DB KB Dead Clean + Thruster
Round 3
Snatches
Goblet Split Squats
Push Press
Can Openers
Run
August 17th, 2023
SKB Blog, The Workout
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
August 16th, 2023
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
DB LC Cleans
Push Ups
Squats
Run
End Of Summer Sale!
Blog, Events, SKB Blog, The WorkoutEnd Of Summer Sale!
Are you ready to get back into a routine and feel your best?
For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great…
August 15th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
August 14th, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Bike
Ball Slams
August 11th, 2023
SKB Blog, The Workout
Round 1
DB KB Reverse Lunges
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Clean
DB Push Press
DB Racked Reverse Lunges
DB Front Squat
SKB Cornhole Tournament October 20th!
Events, SKB Blog, The WorkoutSKB Cornhole Tournament October 20th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or…
August 9th, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Landmine Kneeling Press
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Kickstand Deadifts
Round 5
TRX Tricep Ext
Band Curls
August 8th, 2023
SKB Blog, The Workout
Round 1
MB Abs
Round 2
Squat Thrust
Push Up
Air Squat
RS Swing
Run
August 4th, 2023
SKB Blog, The Workout
Round 1
DB KB Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Offset Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
KB Overhead Rev Lunges
KB Rainbows
August 3rd, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
August 2nd, 2023
SKB Blog, The Workout
Round 1
Ski
Switch Steps
Dumbbell Push Press
Round 2
Bike
KB Jump Squats
MB Slams
Round 3
Burpees
Battling Ropes
MB Squat Cleans
August 1st, 2023
SKB Blog, The Workout
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!
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