Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / January 27th, 2024

January 27th, 2024

SKB Blog, The Workout

January 27th, 2024

Round 1

MB Abs

Kneeling

Feet Up

Side

Pullover Sit Up

Touch Toe

Round 2

Loaded Dice

American Swings

Dumbbell Thrusters

MB Slams

Push Ups

Squat Thrust

Cardio

by Katina Bachman

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3681.jpg 1260 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-26 16:59:502024-01-26 16:59:50January 27th, 2024

0 replies

Want to join the discussion?
Feel free to contribute!