Seacoast Kettlebell Blog

Join us for the skBeast and Brunch February 10th!     Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will…

Round 1 Deadlifts Round 2 Pull Ups Round 3 Air Squats Push Press

Row SM Thruster SM Half Moon Ski TRX Split Jumps Ring Rows Bike Burpees RS Swings

How To Make Healthy Buffalo Burgers!   Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix…