Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  skbNINJAS
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 9:00AM or 11:30AM
Where: SKB HQ
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

AWESOME Eleven Anniversary Sale!!

 

11 Year Anniversary Sale!!

 

We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!

 

Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:

 

Ready To Commit? 

 

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training—SOLD OUT!

 

NOTE: Limited to four memberships only!!

 

Used to Be A Member and Miss Us?

 

First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.

 

Second, we will waive the $199 enrollment fee.

 

So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!

 

Want to try 1 on 1 Boxing Mittwork Sessions?

 

We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!

 

 

Buy 5 sessions for $169! This will be the lowest price we offer on this!

 

NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!

Keeping it Casual?

 

Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!

 

These deals are valid through November 15, 2019. Thank You For Your Support!  Email skbintro@gmail.com to take advantage of these offers!

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Bad Tire Workout

 

 

Bad Tire Workout Instructions

 

This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it as a standalone workout warm up for 5:00 too 10:00 prior to starting.  Then find a big tire and a sledgehammer.

You will perform five rounds of the following exercises:

 

Tire Flips x 5

Feet Elevated on Tire Push Ups x 10

Tire Jumps x 15

Sledgehammer Hits x 20

Rest 1:00 between rounds.  Repeat for five total rounds!

 

 

 

Ready to Check Out The Gym and Try a FREE Workou? CLICK BELOW.

 

The KettleBear

 

 

The KettleBear is a great kettlebell flow.  Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout.  During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds. 

KettleBear Instructions

Warm Up for 5:00 to 10:00 then grab a pair of HEAVY kettlebells!!  Perform the following:

 

🐻 Dead Clean x 1

🐻Front Squat x 1

🐻Push Press x 1

🐻Front Squat x 1

🐻Push Press x 1

Repeat 7 times through with out stopping!  Then catch your breathe, rest for 2:00 and grab some heavier kettlebells for the next round.  Repeat for five total rounds.

 

 

 

Want To Check Out the Gym and Try a FREE Workout?  Click Below!!

 

 

Seacoast Kettlebell Halloween Bash

Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!

 
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!!  FREE drinks and appetizers for members.  
Don’t miss this event!

Suspension Training Workout

 

 

 

Suspension Training Workout Instructions 

 

Warm up for 5:00 to 10:00.  Then grab a TRX or suspension trainer.  Complete each exercise, in circuit fashion.  Once you finish rest for 1:00 to 2:00 minutes.  Repeat four more times for five total rounds!

 

  • Pistol x 5 per leg
  • Power Pull x 10 per side
  • Atomic Push Ups x 15
  • Leg Curls x 20

 

Ready to Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

 

KettleHell Pyramid

 

 

 

KettleHell Pyramid Instructions

 

This is a great kettlebell conditioning workout!  Warm up for five to ten minutes.  Then grab a light to medium weight kettlebell.  Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps.  Rest only as needed.

 

1-10-1 KettleHell Pyramid

 

  • One Arm Swings per side
  • Snatches per side
  • Press per side
  • Goblet Squats
  • One Arm Rows per side

 

Ready to Check Out the Gym and Try a FREE Workout?  Click below!

 

The Danger Zone Kettlebell Workout

 

 

 

The Danger Zone Kettlebell Workout Instructions

 

Warm up for 5:00 to 10:00 prior to performing this workout.  Or use it as a challenge round at the end of your regular workout.  Grab a medium weight kettlebell and perform three rounds of the following with minimal rest.  Try to move through as fast as possible in good form.

Repeat Three Times:

 

✅Snatches x 15 per side

✅Push Press x 12 per side

✅One Arm Rows x 9 per side

✅Goblet Squats x 6

✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine

 

 

Ready to Check Out the Gym and Try a FREE Workout?  Click below!

 

 

 

 

The Kettle-Virgin: Beginner’s Kettlebell Workout

 

 

Beginner Kettlebell Workout Instructions

 

Never used a kettlebell before?  Grab one and try this workout!  Warm up for for 5:00 to 10:00.  Then set a timer for 7:00  Work :30, rest :30.  Repeat the whole workout three times total!

✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30

Then rest 1:00 or 2:00 and repeat for three total rounds!  Let us know how it turns out!

 

Ready to Check Out the Gym and Try a Class?  Click Below!

 

 

 

Eat Clean. Train Mean

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 30, 2019 – Ends: October 21, 2019

 

Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019

 

Click Here to SIGN UP!

 

Our Eat Clean & Train Mean Transformation Challenge Includes:

 

  • Kick Off Meeting on Sunday September 29, 2019
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option

CLICK HERE TO SIGN UP!