Spooky Costume Workout October 30th!

 

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

Monday October 12, 2020

 

Tabata Couplets

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Two Arm KB Rows

Round 3

KB Jump Squats

Swings

Round 4

Can Openers

Rainbows

Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!

SKB Temporarily Closed Until Saturday September 26, 2020

 

 

We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:

 

  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training

 

The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/

 

August 24, 2020

 

I Go You Go We Go Killer Cardio Partay

Round 1

Headcutters + Pullover Sit Ups

Killer Cardio

 

Round 2

Burpees + Tick Tocks

Killer Cardio

 

Round 3

Swings + Plank Drag

Killer Cardio

 

Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

July 27, 2020

 

The Nasty Nine

Single kettlebell calorie and soul crusher.

June 22, 2020

 

 

Tabata + Cardio Sprints

 

  1. Squats + Cardio
  2. Push Ups + Cardio
  3. Lunges + Cardio
  4. Swings + Cardio
  5. Planks + Cardio

Zoom Schedule for June 22-28, 2020

 

This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted.

Also SKB On Demand is live and FREE to all members.  Log in and workout at your convenience.

https://skbondemand.com/

 

Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!