Grab a buddy and join us on October 22 for the first ever SKB
Octoberfest Cornhole Tournament!
You can compete to win, or sit back and sip a beer
with friends while you chow down on FREE food
from the Lexie’s Burger Bus!
Members Only….
Join us for this summer for volleyball strength and conditioning! This six week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesdays s at 2:00PM from June 28 through August 4th
Cost: $149—less than $10 a session!
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
High Pull + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:
The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20. We will reopen for normal hours on Saturday 9/26/20. We apologize for any inconvenience.
Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/
Round 1
Headcutters + Pullover Sit Ups
Killer Cardio
Round 2
Burpees + Tick Tocks
Killer Cardio
Round 3
Swings + Plank Drag
Killer Cardio