Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: Saturday July 23 at 9:00AM
Where: Hilton Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot! This event is open to both Portsmouth and Dover members.
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 11th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks. This includes a kickoff meeting, a habit tracker and calendar, before and after InBody scans, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.
Who: You!
What: May Healthy Habits Challenge
When: May 2nd – May 27, 2022! Kick Off Meeting on Sunday May 1st!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: Summer Is Coming…
Cost: A STEAL at $49 for members! $99 For non-members!
In Dover message skbintro@gmail.com to sign up or for Portsmouth hit up skbportsmouth@gmail.com to jump in!
Double Hop Burpee
Headcutters
Z Hops
H2H Swings
Rotational Squats
In + Out Abs
Alt Dead Clean + Lateral Lunge
Ab Hurdle Hops
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta
Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.