ATTENTION MEMBERS: Join us live and Zoom WOD with us daily!
Not into Zoom, we still have you covered! We post a daily NON-ZOON workout with a video and instructions.
P.S. Need a kettlebell or dumbell? Hit us up. Don’t be shy….
Like all of you, I have been faced daily with making difficult decisions regarding the COVID-19 crisis. As a father, spouse, business owner and community member, I think the time has come for us to TEMPORARILY close Seacoast Kettlebell. This was not an easy decision. I fear for my family and staff members who have been with us since the beginning, gym members who are like a second family, and for the overall well-being of our community.
We do not want to put anyone unknowingly at risk. Therefore we have decided to close TEMPORARILY. We will be reviewing this situation daily and continue to follow the guidance from the Center for Disease Control (CDC). We’ll have further updates sent to your email and posted to social media on a weekly basis. We hope to reopen as soon as possible.
Additionally we will do everything in our power to take care of our members’ needs during this time of crisis. Staying in a routine and working out during these time is one of the absolute best things you can do for your physical and mental health. We will lend more equipment, provide additional member’s only kettlebell, bodyweight, boxing, and dumbbell workouts. We will do our best to help you get fit from home.
Finally, for those members who want to continue to support our community during this crisis we would like to THANK YOU. We will see you in a few weeks!
Best in Health,
Colin McGarty
Seacoast Kettlebell
We have increasing concern for coronavirus disease 2019 (COVID-19).
Maintaining the highest standards of cleanliness has always been a priority for us, but we are being even more vigilant about wiping all of our surfaces as often as possible with cleaning products that meet the CDC recommended guidelines for sanitation.
We all know there’s strength in numbers and ask you to join us in our commitment. Consistent with CDC’s everyday preventative actions to help prevent the spread of respiratory diseases, here are simple Rules and Etiquette to keep SKB safe by:
- THE BEST DEFENSE IS A GOOD OFFENSE – Our gym has always been, and remains stocked with hand sanitizer, bleach wipes, tissues and paper towels. Please use them.
- NO TOUCHING – We love you, but high fives + smiles are being replaced with elbows of affection. Avoid touching your eyes, nose, mouth and others.
- GERMS, YUCK – Good hygiene is important! Please wash your hands for at least 20 seconds when you arrive to SKB. 20 seconds of scrubbing bubbles is nothing compared to 45 seconds on an assault bike!
- THERE’S NO PLACE LIKE HOME – If you’re sick, please reschedule your workout. We promise, a little delay won’t keep you from achieving your goals.
- LEND A HELPING HAND – While we’d prefer to do all the cleaning so you can focus all of your efforts on your workout, we would love a little extra help wiping down mats, boxes ,equipment and any sweat angels you leave behind.
- EDUCATION IS EVERYTHING – Stay informed on the facts. Here are some of our favorite resources:
Finally, in the event that we are unable to perform classes we promise to deliver killer Facebook live workouts on a daily basis so you can stay fit from home. If you can, grab a kettlebell for the home gym!
If you have any questions, please don’t hesitate to reach out. We are here to help keep everyone in our SKB community safe and strong.
Best in Health,
Colin McGarty
Seacoast Kettlebell
Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer. Sorry for any inconvenience.
CANCELLED!! Will rescuedule…
This event to FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans! Please pre-order your shirts at the front desk.
The Workout:
NOTE: We will scale for ALL ability levels! So don’t be scared:)
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
Kettlebell 35753 Workout
Kettlebell 35753 Instructions
Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.
Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set
Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set
Ready To Check Out the Gym and Try a FREE Workout? CLICK BELOW!
skBeast & Brunch Sunday February 16th!
Join us for the skBEAST and Brunch February 16th!
Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa! If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ
February 3, 2020
Full Body Strength
Pull Ups
Bench Press
Double Kettlebell Front
Gunshow
Assault Bike Sprints
Success Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family. Check out Jay’s story!
Ready to check out the gym and try a FREE workout? Click below!
30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!
✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8
Ready to Check Out the Gym and Try a FREE Workout? Click Below!
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check out her story!
Want to Check Out The Gym and Try a FREE Workout? Click Below!
