SKB Octoberfest Cornhole Tournament October 22!

 

Grab a buddy and join us on October 22 for the first ever SKB

Octoberfest Cornhole Tournament!

You can compete to win, or sit back and sip a beer

with friends while you chow down on FREE food

from the Lexie’s Burger Bus!

 

Members Only….

High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This six week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesdays s at 2:00PM from June 28 through August 4th

Cost: $149—less than $10 a session!

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

Monday May 3, 2021

Five + Two EMOM

Swing + Snatch

Press + Thruster

Clean + Lunge

Rows + Kickstand Deadlifts

Front Squat + Overhead Squat

 

Monday April 12, 2021

 

 

3-5-7 Strength

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers

 

Round 2

High Pull + Snatch

Windmills

Hollow Position Chest Press

 

Round 3

Figure 8 to Reverse Lunge

One Arm Rows

Get Up Sit Ups

December 28, 2020

 

 

Strength

Round 1

Clean + Press

Gorilla Rows

Triple Crush

Round 2

Squats

Split Squats

1.5 Deadlifts

 

+ Mystery Bonus Challenge Round

Spooky Costume Workout October 30th!

 

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

Monday October 12, 2020

 

Tabata Couplets

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Two Arm KB Rows

Round 3

KB Jump Squats

Swings

Round 4

Can Openers

Rainbows

Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!

SKB Temporarily Closed Until Saturday September 26, 2020

 

 

We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:

 

  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training

 

The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/

 

August 24, 2020

 

I Go You Go We Go Killer Cardio Partay

Round 1

Headcutters + Pullover Sit Ups

Killer Cardio

 

Round 2

Burpees + Tick Tocks

Killer Cardio

 

Round 3

Swings + Plank Drag

Killer Cardio