Technical Sparring Class October 21st! (Dover Only)

, , ,

Introducing Technical Sparring

Been coming to boxing for months and ready to take your skills to the next level?  Want to see if you can slip, roll or block real punches?

Join us for the first ever Technical Sparring class on Saturday October 21st at 7:30AM in SKB Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class.  You and your teammates will be working together to hone your offensive and defensive skills.  You will have a blast and become a better boxer.

You must have the instructor’s permission to join this class.  Email Colin at skbintro@gmail.com to participate.  Space is limited to 12 participants.

Note: Mouthguard and headgear are required.  You can purchase them here:

Headgear!   Ringside Apex Training Headgear

Mouthguards: Ringside Primo Mouthguard

by

SKB Fall Team Healthy Habits Challenge!

, , ,

SKB Fall Team Healthy Habits Challenge!

 

Did you fall off the fitness wagon this summer? Time to get back on the horse with our Team Healthy Habits challenge!

 

Find a buddy who is in it to win with you!  Your buddy will have your back every step of the way.  They will pick you up when you are down and be the wind beneath your wings.  Together you will build sustainable habits that will help you look, move and feel great!

Did we mention you will get the challenge for FREE if you bring in a non-member to be your team-mate?

We will focus on three major areas:

 

 

You Get:

  • Unlimited Team Training and Boxing
  • A Killer Kickoff Meeting,
  • Handy Habit Tracker
  • Proven Nutrition Plan Tailored to You
  • Weekly Weigh In’s!  If weighing in makes you crazy skip it.  We want you feeling good, not stressing out!
  • Weekly Fitness and Nutrition Tips!
  • Awesome Healthy Recipes
  • Fabulous Cash Prizes and Gift Certificates for the Team In Each Location That Crushes It The Most! We will track consistency, check in’s, strength to decide the winners.
  • Community Support

 

The Details:

Who:  You and a Buddy!

What: Partner Healthy Habits Challenge

When: September 18th – October 13th!  Kick Off Meeting on Sunday September 17th!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  So You Can Look and Feel Great!

 

Cost:

FREE for Members Who Bring a Non-Member Buddy!

Members: $49 bucks per Team Member!

Non-Members: $99 per Team Member!

Dover email Coach Sara at skbintro@gmail.com or Portsmouth email Coach Luke at skbportsmouth.com to sign up!

by

End Of Summer Sale!

, , ,

End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option!  Jump back in and you will look, move and feel great after a few weeks of our Team Training and Boxing workouts.

Sign up for eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee!

This offer is only available through August 31st so act now!

 

Dover Only:  Buy 12 Months Paid in Full, Get Three Months FREE.  This is limited to two clients only!

 

Email Coach Sara in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!

by

FREE Beach Workout July 22nd!

, , ,

Free Beach Workout on July 22nd!!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday July 22nd!! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
You will get AWESOME swinging some kettlebells and catching some rays!
by

June 26, 2023

, ,

June 26, 2023

 

Combine

Round 1

Cleans

Split Squats

One Arm Rows

 

Round 2

Moving Target Complex

by

Bikes and Bells POSTPONED to July 29th!

, ,

Bikes & Bells POSTPONED to July 29th!

 

We have postponed this event to July 29th due to rain!  Tickets already purchased will be automatically enrolled for the 29th.  If you can’t make it, let us know.  Sorry for the inconvenience.

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 29thth at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: July 29that 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)

Space is limited to 32 people!  Email Sara ASAP at skbintro@gmail.com to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/24/23

by

MB is Back with a Kinstretch Series! 

, , ,

MB is Back with a Kinstretch Series!

MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series!  Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints.  Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at.  It also helps create awareness so that you can mitigate injury during activity.

Saturday May 13th – Get Snatched!

shoulders, elbows and wrists

Saturday May 21st – Hip to be Square!

75 minutes on the biggest joint we have

Sunday May 27th –  Unwind Your Spine!

Unlock the the mysteries of your spine

Saturday June 3rd –  The Final Meltdown!

All joints are up for grabs!

 

When: Weekends from 10am-11:15am

Where: Seacoast Kettlebell Dover

25 Horne St. Dover, NH 03820

Cost: $125 for all 4 classes or $40 to drop in!

Email Sara at skbintro@gmail.com to reserve your spot!

 

by

New Rates in May for New Members!

, , ,

New Rate Alert!

 

We are raising rates for new members only on May 1st!  Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month.  This will not apply to existing members!

Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money.  If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.

by

No PM Classes on March 14th Due to The Winter Storm!

, ,

No PM Classes on March 14th Due to The Winter Storm!

 

We have cancelled all afternoon and evening classes in Dover and Portsmouth due to the winter storm.  This includes all classes—3:00, 4:15, 5:30 6:45 and Boxing classes.  So sorry for any inconvenience.  We will see you tomorrow morning!

by

Green Beer For Burpees Challenge March 17th!

, , ,

Green Beer For Burpees March 17th!

 

Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.

You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!

Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages.  Get AWESOME in class, and then head out into town to celebrate St. Patrick’s Day!

 

by