June 22, 2020

 

 

Tabata + Cardio Sprints

 

  1. Squats + Cardio
  2. Push Ups + Cardio
  3. Lunges + Cardio
  4. Swings + Cardio
  5. Planks + Cardio

Zoom Schedule for June 22-28, 2020

 

This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted.

Also SKB On Demand is live and FREE to all members.  Log in and workout at your convenience.

https://skbondemand.com/

 

Introducing Strong Team Training

 

 

You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training like landmines, heavy barbells, suspension trainers, dumbbells, steel clubs, hex bars, split squat stands, bands, GHD’s and more!

Classes will kick off on June 22 on Monday at 5:30PM, Tuesday 6:00AM, Wednesday 5:30 PM, and Thursday at 6:00AM, Friday at 6:00AM

Space is limited to 10 clients so SIGN UP NOW!

CLICK HERE TO SIGN UP!

June 15, 2020

 

 

Six Rep Strong

Round 1

One Arm Swings

Press

Kickstand Deadlifts

Round 2

Dead Clean

Floor Press

Pullover Sit Up

Round 3

Snatches

One Arm Rows

Front Squats

 

Plus BONUS MYSTERY 5000 CHALLENGE ROUND!

Zoom Schedule June 15-21, 2020

 

 

Here’s the Zoom schedule for June 15 through June 21, 2020!  We will post the replays of these in our member’s only facebook group.

P.S. All active members now get access to SKB On Demand!  Click Here to log in and workout!

Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.

SOLD OUT–High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This eight week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SOLD OUT

When: Monday’s and Wednesdays s at 2:00PM from June 29 through August 19th

Cost: $149—less than $10 a session!

Space is limited to 24 participants —SOLD OUT

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

June 8, 2020

 

 

Round 1

EMOM Strength

Dead Cleans

Goblet Split Squats

Hands on Kettlebell Push Ups

 

Round 2

The Kettlebell Cyclone

Zoom Schedule June 8th – 14th!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

Boxing is Back on June 15th!

 

 

Who’s ready to HIT SHIT and GET FIT?

 

Boxing is back!  We are kicking off on June 15th and starting the schedule slowly as we rebuild.   Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout!  Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!

 

SIGN UP HERE!

 

NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.