Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!

Bikes, Bells, and Brunch in the Park on July 23rd!!



Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!


Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at to save your spot!  This event is open to both Portsmouth and Dover members.


Free Workout at Hilton Park June 11th!



Get AWESOME with us at Hilton Park on June 11th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 11th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820




High School Volleyball Strength and Conditioning Camp!


Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  


When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at with more questions or to sign up!


May Healthy Habits Challenge!


Ready To Clean It Up Before Summer Kicks Off?  Jump into our Healthy Habits Challenge!


This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on three major areas: Strength, Fuel and Lifestyle!  You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks.  This includes a kickoff meeting, a habit tracker and calendar, before and after InBody scans, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.

Who:  You!

What: May Healthy Habits Challenge

When: May 2nd – May 27, 2022!  Kick Off Meeting on Sunday May 1st!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  Summer Is Coming…


Cost: A STEAL at $49 for members!  $99 For non-members!


In Dover message to sign up or for Portsmouth hit up to jump in!


Lift Heavy.  Rescue Pets.


Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!


March 4, 2022


Athletic Performance


Double Hop Burpee


Z Hops

H2H Swings

Rotational Squats

In + Out Abs

Alt Dead Clean + Lateral Lunge

Ab Hurdle Hops

March 3, 2022



Round 1


Round 2

Dead Clean + Press

Chin Ups

Split Squats

Pullover Sit Ups

Round 3

Snatch Fiesta

February 28, 2022



Medball Burpee Sandwich


MB Squat to Throw

Hand on MB Traveling Push Ups

MB Squat Clean

MB RS Twist

MB Slams

MB Reverse Lunges

MB Pullover Sit Up + Reach

Squat Thrusts

Closed February 25, 2022


We are closed Friday February 25, 2022 due to the storm!  BOTH Dover and Portsmouth will be closed.  So sorry for any inconvenience.

See you Saturday.

P.S.  If you feel spicy, try our Six By Five Strength Burrito workout…