Seacoast Kettlebell Blog

Bulgarian Bag Seminar with Ken Blackburn on May 19th!   Date: May 19th Time: 10am to 1pm Location: Seacoast Kettlebell, 25 Horne St, Dover, NH     The Bulgarian Bag was introduced 12 years ago at the Olympic…

January 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio

January 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat

January 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5  Hanging Leg Raises

January 6th, 2024 Round 1 Assault Bike TRX Row + TRX Pistol Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower Squat to Throw + RS Twist