Seacoast Kettlebell Blog

January 8th, 2024

January 8th, 2024 Round 1 Chin Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push up + Plank Drag KB Goblet Thrusters

Closed Sunday January 7th Due to Storm!

Blog, The Workout

Closed Sunday January 7th Due to Storm! We will see you tomorrow for normal hours!

January 6th, 2024

SKB Blog, The Workout

January 6th, 2024 Round 1 Assault Bike TRX Row + TRX Pistol Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower Squat to Throw + RS Twist

January 5th, 2024

SKB Blog, The Workout

January 5th, 2024 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 ~The Great Destroyer~ Swings 1/2 Snatches Push Press Front Squats Dead Stop Rows Hands On Push Ups

January 4th, 2024

SKB Blog, The Workout

January 4th, 2024 Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 Double Bell Kettlebell RDLS Round 4 TRX Face Pull Round 5 Barbell 21's

January 3rd, 2024

Uncategorized

January 3rd, 2024 Squat Thrusts Assault Bike Sprints Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows

January 2nd, 2024

SKB Blog, The Workout

January 2nd, 2024 Round 1 Long Cycle Cleans + Press Gorilla Rows Triple Crush Round 2 Front Squats Goblet Split Squats 1.5 Deadlifts Challenge Round- Snatches

December 30th, 2023

SKB Blog, The Workout

December 30th, 2023 Round 1 Air Assault Kettlebell American Swings Round 2 Row Burpees Round 3 Ski Ergs Med Ball Squat Cleans Challenge Round- Abs

SKB Six Challenge Kicks Off January 22nd!

Events, SKB Blog, The Workout, Uncategorized

SKB Six Challenge Kicks Off January 22nd! The SKB Six program is designed to help you build healthy workouts and nutritional habits! In six weeks you will be looking, moving and feeling great! This program allows you to pick…

December 29th, 2023

SKB Blog, The Workout, Uncategorized

December 29th, 2023 Round 1 Double Bell KB Thrusters Round 2 Pull Ups Round 3 Cardio Russian Swings Goblet Split Squats Long Cycle Cleans + Push Press One Arm Rows Sumo Deadlift High Pulls

December 28th, 2023

SKB Blog, The Workout

December 28th, 2023 Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell Step Ups Round 4 KB One Arm Rows Round 5 Dover- Sled Push Portsmouth- Ski Ergs

December 27th, 2023

SKB Blog, The Workout

December 27th, 2023 One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

Bathrobes and Bombers

SKB Blog, The Workout

December 23rd, 2023 Round 1 Swing Cocktail Round 2 Press Round 3 One Arm Rows Round 4 Figure 8 to Hold + Reverse Lunge Round 5 Tick Tocks Round 6 Snatches Round 7 Floor Press Round 8 Alt Dead…

December 22nd, 2023

SKB Blog, The Workout

December 22nd, 2023 Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Rower Dumbbell Thruster

December 21st, 2023

SKB Blog, The Workout

December 21st, 2023 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Front Squats

Seacoast Kettlebell Blog

January 8th, 2024

Closed Sunday January 7th Due to Storm!

January 6th, 2024

January 5th, 2024

January 4th, 2024

January 3rd, 2024

January 2nd, 2024

December 30th, 2023

SKB Six Challenge Kicks Off January 22nd!

December 29th, 2023

December 28th, 2023

December 27th, 2023

Bathrobes and Bombers

December 22nd, 2023

December 21st, 2023

Visit Us

Get Your Inbox In Shape

Blog + Events

Stay Connected