Seacoast Kettlebell Blog

January 3rd, 2024 Squat Thrusts Assault Bike Sprints Low Plyo Box Switch Push Ups BW Jump Squats Ski Erg Sprints KB SDHP TRX Rows

SKB Six Challenge Kicks Off January 22nd!   The SKB Six program is designed to help you build healthy workouts and nutritional habits!  In six weeks you will be looking, moving and feeling great! This program allows you to pick…

December 27th, 2023   One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

December 21st, 2023 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Front Squats

December 18th, 2023   Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Med Ball Slams Round 4 Double bell Kettlebell Front Squats Body…