Seacoast Kettlebell Blog

December 20th, 2023

December 20th, 2023 Round 1 Ab Gaunlet Round 2 Pull Ups Push Ups RS Swings Air Squats Cardio

December 19th, 2023

December 19th, 2023 Round 1 Turkish Get Ups Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squats 2H Row Russian Swings

December 18th, 2023 Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Med Ball Slams Round 4 Double bell Kettlebell Front Squats Body…

December 16th, 2023

SKB Blog, The Workout

December 16th, 2023 Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows

December 15th, 2023

SKB Blog, The Workout

December 15th, 2023 Round 1 Pull Ups Round 2 Burpees Kettlebell American Swings Goblet Thrusters

December 14th, 2023

SKB Blog, The Workout

December 14th, 2023 Round 1 Double Bell Kettlebell Gorilla Cleans Bicycle Crunch Chest Press Round 2 Double bell Offset Front Squats Can Openers Round 3 Double Bell Suitcase Swings Push up + Plank Drag Round…

December 13th, 2023

SKB Blog, The Workout

December 13th, 2023 Round 1 Ski Erg Low Box Switch Step Dumbbell Push Press Round 2 Assault Bike Kettlebell Jump Squats Med Ball Slams Round 3 Burpees Battle Ropes Med Ball Squat Cleans &…

December 12th, 2023

SKB Blog, The Workout

December 12, 2023 Round 1 Barbell Deadlifts Round 2 Dips Round 3 Chip Ups Round 4 Double bell Kettlebell Front Squats Challenge Round Leg Crank

December 11th, 2023

SKB Blog, The Workout

December 11th, 2023 Round 1 Double Bell Kettlebell 1/2 Snatch Double Bell Kettlebell Thrusters Round 2 One Arm Swings Goblet Split Squats Pullover Sit Ups Round 3 Long Cycle Cleans Push Press Behind the …

December 9th, 2023

SKB Blog, The Workout

December 9th, 2023 Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Snatches One Arm Rows Push Press Goblet Squats Burpees RS Swings

December 8th, 2023

SKB Blog, The Workout

December 8th, 2023 Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Thrusters Round 4 Barbell RDLS Round 5 Chin Ups

December 7, 2023

SKB Blog, The Workout

December 7, 2023 Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB LC Clean DB Press DB Front Squat Round 4 Plank Sandwich

December 6, 2023

SKB Blog, The Workout

December 6, 2023 Round 1 MB Squat Throw Cardio Round 2 MB Rainbow Slams Cardio Round 3 MB Sit Up and Reach Cardio

December 5, 2023

SKB Blog, The Workout

December 5, 2023 Round 1 Dead Cleans Reverse Lunges Round 2 Kickstand Deadlifts One Arm Rows Round 3 Front Squat Push Press Round 4 One Arm Swings Snatches

December 4, 2023

SKB Blog, The Workout

December 4, 2023 Round 1 Dumbbell One Up Chest Press Round 2 Barbell T-Bar Rows Round 3 Barbell Back Squats Round 4 Double bell Kettlebell Step Ups Challenge Round Ascending RS Swings

Seacoast Kettlebell Blog

December 20th, 2023

December 19th, 2023

December 18th, 2023

December 16th, 2023

December 15th, 2023

December 14th, 2023

December 13th, 2023

December 12th, 2023

December 11th, 2023

December 9th, 2023

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December 4, 2023

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