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Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-03-28 18:00:282023-03-28 15:11:56March 29th, 2022
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans
by Sara McNulty
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1281
1284
Sara McNulty
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Sara McNulty2023-03-27 18:00:092023-03-27 16:17:44March 28th, 2023
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
by Sara McNulty
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1264
1284
Sara McNulty
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Sara McNulty2023-03-23 18:00:532023-03-23 16:04:41March 24th, 2023
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
by Sara McNulty
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1274
1284
Sara McNulty
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Sara McNulty2023-03-22 18:00:232023-03-22 08:13:41March 23rd, 2023
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
by Sara McNulty
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1271
1284
Sara McNulty
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Sara McNulty2023-03-21 18:00:032023-03-21 16:01:22March 22nd, 2023
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski Erg
DB Thrusters
by Sara McNulty
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1270
1284
Sara McNulty
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Sara McNulty2023-03-20 18:00:382023-03-20 17:09:59March 21st, 2023
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees
by Sara McNulty
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1261
1284
Sara McNulty
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Sara McNulty2023-03-19 18:00:272023-03-17 08:21:40March 20th, 2023
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!
by Sara McNulty
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300
232
Sara McNulty
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Sara McNulty2023-03-16 18:00:092023-03-16 16:25:55March 17th, 2023
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
by Sara McNulty
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1274
1284
Sara McNulty
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Sara McNulty2023-03-15 18:00:572023-03-15 07:57:37March 16th, 2023
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Goblet Split Squats
Cardio
by Sara McNulty
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2276
2276
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2023-03-15 07:55:522023-03-15 07:55:52March 15th, 2023
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