H2H Swings

Bicycle Crunch Chest Press

KB Reverse Crunches

DB KB Front Squats

Renegade Rows

Pullover Sit Up

Dead Clean to a Lat Lunge

Kettlebell Rainbows

SM 360

Cardio

SM Thrusters

Cardio

SM Get Up Sit Up

Cardio

SM Reverse Lunges

Cardio

Round 1

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.4 Deadlift

Round 4

DB KB Gorilla Rows

Round 5

DB KB Thrusters

Round 1

KB Jump Squats

Swings

Round 2

Push Ups

Ball Slams

Round 3

Air Squats

Reverse Lunges

Round 4

Cardio Sprints

Squat Thrusts

Round 1

Snatches

Round 2

Goblet 1 1/4 Squats

Round 3

Press

Round 4

Windmills

Round 5

One Arm Rows

Round 1

KB Jump Squats

Split Jumps

Push Ups

Round 2

Gunslingers

Jump Squats

Shin Grab Sit Ups

 

Challenge Round!!

Round 1

Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

Cardio

OH Squats

MB Traveling Push Ups

SDHP + Goblet Squat

MB Transfer

Figure 8 to a Hold

MB Sit Up and Reach

Cardio

MB RS Twist

Round 1

DB KB 1.5  Deadlift

DB KB LC Clean +Strict Press

Round 2

DB KB Suitcase Lunges

DB KB Renegade Rows

 

Challenge Round!

Round 1

DB See-Saw Press

Round 2

DB KB Suitcase Reverse Lunges

Round 3

Gorilla  Rows

Round 4

DB KB Windmills

Round 5

Cardio