Round 1

Ab Gauntlet

Round 2

Squat Thrusts

Push Ups

Squats

RS Swings

Run

Round 1

DB Reverse Lunges

Split Jumps

Round 2

DB KB See-Saw Press

DB KB Push Press

Round 3

DB KB Front Squat

BW Jump Squats

Round 4

DB KB Dead Stop Rows

Ball Slams

Round 5

DB KB RDLs

KB Jump Squat

SM Thruster

MB Transfer

SM Switch Reverse Lunge

MB RS Twist

MB Traveling Push Ups

SM OH Squat

MB Pullover Sit Up + Reach

Cardio

Monday May 3, 2021

Five + Two EMOM

Swing + Snatch

Press + Thruster

Clean + Lunge

Rows + Kickstand Deadlifts

Front Squat + Overhead Squat

 

One Arm Swings

Cardio

Snatches

Cardio

Push Press

Cardio

Front Squats

Cardio

 

Round 1

Squat Thrust + XBody Mtn Climber

Hollow Body Hold

SDHP

Eifel Towers

Round 2

KB OH Reverse Lunges

KB Traveling Push Ups

KB Figure 8 to a Hold

Straight Leg BC Crunch

Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 RDLs

Round 4

1 1/4 Deadstop Rows

 

Challenge Round!!

PB Lateral Jumps

Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Rotation Side Hops

DB KB LC Clean + Press

Reverse Lunges

DB Gorilla Rows

DB KB Floor Press

DB KB Front  Squats

One Arm Swing + Snatch

Pullover sit up

Superplank + Push Up

RS Twist

Run