Round 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
Round 1
Ab Gauntlet
Round 2
Pull Ups
Deadlifts
Push Ups
DB KB Front Squats
See-Saw Press
KettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
- One Arm Swings per side
- Snatches per side
- Press per side
- Goblet Squats
- One Arm Rows per side
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Round 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
SM Switch Squats
RS Swings
Round 1
RS Swings
Run
Round 2
Ab Mat Sit Ups
Run
Round 3
Squats
Run
Round 4
Push Ups
Run
Round 5
Ball Slams
Run
Round 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press