Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
Round 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks
Round 1
DB KB Suitcase Reverse Lunges
Round 2
See-Saw Press
Round 3
Renegade Rows
Round 4
Windmills
Round 5
Cardio
Crush Curls
Skullcrushers
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Round 1
Turkish Get Ups
Round 2
Dead Clean + Strict Press
One Arm Rows
Front Squats
KB Plank Drag
Challenge Round!!
Round 1
Gunslingers
Cardio
Round 2
Hands on KB Push Up
Cardio
Round 3
Goblet Reverse Lunge
Cardio
Round 1
Squat Thrust
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles