Round 1

Turkish Get Ups

Round 2

Pull Ups

Push Ups

Air Squats

Shin Grab Sit Ups

Run

Round 1

Plank Cocktail

Round 2

DB KB 1.5 Deadlift

DB KB See- Saw Press

Round 3

DB KB Front Squat

DB KB Gorilla Rows

Round 4

RS Swing

KB Thruster

KB Plank Tap

Run

Round 1

Med Ball Abs

Round 2

DB Dead Clean

Push Up

Air Squat

Run

Round 1

Goblet Split Squat

Round 2

Dumbbell RDLs

Round 3

Barbell Front Squats

Round 4

Windmills

Round 5

Sled Push

Round 1

KB See Saw Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg

Round 5

TRX Tricep Ext

DB Curls

Free Workout at Hilton Park August 3rd!

 

 

Get AWESOME with us at Hilton Park on August 3rd at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!

This workout is FREE and open to the public.

Join us on August 3rd at 8:00AM!

 

 

 

Battling Ropes

TRX Split Jumps

Assault Bike

DB KB LC Cleans

Burpees

Ab Mat Sit Ups

Try This Kettlebell Ab Workout!

 

 

Kettlebell Ab Workout Directions

Looking for a quick kettlebell ab workout?  We have you covered!  You can use this a standalone ab workout or plug it in before, or after, your regular workout!  All you need is light kettlebell and a timer to try this kettlebell plank sandwich!  The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!

If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio.  Then grab a light kettlebell and set a timer for 5:00.  Perform the following exercises:

Plank x 1:00

Pullover Sit Up x :40

Russian Twist x :40

Reverse Crunch x :40

Plank x 1:00

Rest 1:00 then repeat for two or three total rounds!

 

Ready to Check Out The Gym and Try a FREE Workout?  CLICK BELOW!

 

Round 1

One Arm Swings

Plank

Round 2

Push Press

Plank

Round 3

1 Arm Rows

Plank

Round 4

Goblet Split Squat

Plank

Round 5

1.5 Deadlift

Plank

Round 6

Snatches

Plank

Round 1

Sprints

Round 2

Great Destroyer

DB Swings

DB 1/2 Snatch

DB Front Squat

DB LC Clean + Push Press

DB Bent Over Rows

Hands on KB Push Ups