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1 Arm Swing
Snatch
Push Press
Front Squat
Abs
Round 1
Squats
Reverse Lunges
Round 2
Push Ups
Two Hand Rows
Round 3
RDLs
Swings
Round 1
Plank Sandwich
Round 2
DB LC Cleans
DB KB Front Squats
See-Saw Press
DB KB Swings
DB KB Gorilla Rows
Challenge Round!!
Squat Thrusts
H2H Swings
Reverse Lunges
KB Jump Squats
Superplank + Push Up
Bicycle Crunch
Cardio
June 29, 2020
Strength Triplet
Dead Cleans
One Arm Rows
Plank Hold
The Escalation
One Arm Swings
Snatches
Lunges
Thrusters
Double Tap Push Ups
Round 1
Cardio
Squat Thrusts
Round 2
Cardio
SDHP
Round 3
Cardio
Goblet Squats
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Challenge Round!!
Round 1
Floor Press
Push Ups
OH Tricep Ext
Round 2
One Arm Rows
Pullovers
Crush Curls
Round 3
Split Squats
Goblet Squats
KB Jump Squats
Challenge Round!!
Round 1
Thrusters
One Arm Swings
Round 2
Snatches
Overhead/Racked Lunges
Round 3
One Arm Rows
Offset Push Ups
Challenge Round!!
June 22, 2020
Tabata + Cardio Sprints
- Squats + Cardio
- Push Ups + Cardio
- Lunges + Cardio
- Swings + Cardio
- Planks + Cardio
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