Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Burpees
Round 6
Assault Bike
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Dead Cleans
Push Ups
Squats
Cardio
Dover Ultimate Beginner’s Boxing Seminar January 7th!
Round 1
One Arm Swings
Hip Drop Plank
Round 2
Push Press
Supine Plank
Round 3
1.5 Deadlifts
X Body MTN Climbers
Round 4
Goblet Split Squat
Side Plank
Round 5
1 Arm Rows
Side Plank
Round 6
Snatches
Plank Walk Out
9AM Class Only!!
Round 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squats
TRX Jump Squat + Split Jumps
Burpees
Ski Erg Sprints
Ballistic RS Twists
Dumbbell Rebounding Push Press
KB H2H Swings
Giant MTN Climbers
Assault Bike Sprint
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Back Squats
Round 3
DB 1 1/4 RDLs
Round 4
TRX Bicep Curls
Heavy Farmers Walk
Huge Black Friday Sale!!
Don’t Miss These AWESOME Deals! You can save big money on memberships starting today!
All offers valid through Sunday November 27, 2022 or first come, first serve!
No Enrollment Fee!
Want to join but that pesky $199 enrollment fee scaring you away? No problem we will waive it! Then you can jump into class and start getting AWESOME right away!
January Challenge!
Commit now to getting healthy in 2023 with our SKB Healthy Habits Program! This program will kick off January 16th. You can join now and save money! Members only $39 (normally $49), or $89 for non-members (normally $99)!
Dover email Sara at skbintro@gmail.com to sign up for these deals!
Portsmouth email Luke at skbportsmouth@gmail.com Or swing by the front desk!
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold