Round 1

Battling Ropes

Round 2

MB Squat to Throw

Round 3


Round 4

TRX Split Jumps

Round 5


Round 6

Assault Bike

Round 1

Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Rotational Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

DB KB Renegade Row + X Drag

Round 4

Figure 8 to a Reverse Lunge

KB Rainbows

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

DB Dead Cleans

Push Ups



Dover Ultimate Beginner’s Boxing Seminar January 7th!




Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!


Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday January 7, 2023 from 10:00 to 12:00AM

Where: Seacoast Kettlebell Dover, 25 Horne St. Dover NH

Why: So you can hit SH*T and Get Fit!

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag


$49 No wraps or boxing gloves included

$89 Includes gloves and 180 inch wraps

Email Coach Sara at to sign up!




Round 1

One Arm Swings

Hip Drop Plank

Round 2

Push Press

Supine Plank

Round 3

1.5 Deadlifts

X Body MTN Climbers

Round 4

Goblet Split Squat

Side Plank

Round 5

1 Arm Rows

Side Plank

Round 6


Plank Walk Out


9AM Class Only!!

Round 1

Ab Gauntlet

Round 2

Squat Thrust

Push Up

RS Swing

Air Squats

TRX Jump Squat + Split Jumps


Ski Erg Sprints

Ballistic RS Twists

Dumbbell Rebounding Push Press

KB H2H Swings

Giant MTN Climbers

Assault Bike Sprint

Round 1

Dumbbell 1 1/4 Chest Press

Round 2

Barbell 1 1/4 Back Squats

Round 3

DB 1 1/4 RDLs

Round 4

TRX Bicep Curls

Heavy Farmers Walk

Huge Black Friday Sale!!

Don’t Miss These AWESOME Deals! You can save big money on memberships starting today!
All offers valid through Sunday November 27, 2022 or first come, first serve!

No Enrollment Fee!

Want to join but that pesky $199 enrollment fee scaring you away?  No problem we will waive it!  Then you can jump into class and start getting AWESOME right away!

January Challenge!

Commit now to getting healthy in 2023 with our SKB Healthy Habits Program!  This program will kick off January 16th.  You can join now and save money!  Members only $39 (normally $49), or $89 for non-members (normally $99)!
Dover email Sara at to sign up for these deals! 
Portsmouth email Luke at Or swing by the front desk!


Dead Cleans + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Row + Row Hold

Push Up + Plank Hold