September 21, 2020

Round 1

Plank Cocktails–Cheers!

Round 2

Kettlebell Chief + Cardio

Cleans

Push Ups

Squats

Cardio

 

Round 1

Cardio

MB Squat Clean

Round 2

Cardio

MB Squat Throw

Round 3

Ball Slams

One Arm Swings

Cardio

LC Clean + Push Press

Cardio

Front Squats

Cardio

KB Plank Drag

Cardio

Pullover Sit Up

Cardio

Round 1

See-Saw Press

Round 2

Renegade Rows

Round 3

Double Deadstop Rows

DB LC Cleans

Double Bell Thrusters

Push Ups

Burpees

SDHP

KB Jump Squats

Ballistic Rows

Cross Body Mtn Climbers

BW Reverse Lunges

Bicycle Crunches

Push Ups

Round 1

Snatch

Round 2

Press

Round 3

Goblet Split Squats

Round 4

One Arm Rows

Round 5

Ascending Calorie Ladder

Round 1

Squat Thrusts

Push Ups

Squats

RS Swings

Cardio

Round 2

Leg Circles

Plank Jacks

Crunch Circles

Round 1

Gunslingers

Goblet Split Squats

Glute Bridge Floor Press

Round 2

DB Deadstop Rows

DB Dead Cleans

DB Thrusters

DB See-Saw Press

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Ballistic Rows

Round 3

KB Jump Squats

Swings

Round 4

Can Openers

Leg Lifts

Tuesday September 8, 2020

 

Round 1 (Strength Triplet)

Windmills

Front Squats

Seated Z Press

 

Round 2

KettleHELL Pyramid