Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power…

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join…

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us…

Seacoast Kettlebell Classic May 11, 2019

Seacoast Kettlebell Classic May 11, 2019   We are…

March 22nd, 2019

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB…

March 21st, 2019

Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing…

March 20th, 2019

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault…

March 19th, 2019

Round 1 Deadlifts Round 2 Pistol Squats Round…

March 18th, 2019

Dead Clean + Rack Hold Push Press + Overhead Hold Front…

March 15th, 2019

    Round 1 Sprints Round 2 Pull…

March 14th, 2019

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB…

March 13th, 2019

Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell…

March 12th, 2019

Round 1 Chin Ups Ball Slams Round 2 Barbell Bench…

March 11th, 2019

Round 1 Goblet Split Squats Round 2 Windmills Round…