Round 1
Plank Cocktail
Round 2
DB KB 1.5 Deadlift
DB KB See- Saw Press
Round 3
DB KB Front Squat
DB KB Gorilla Rows
Round 4
RS Swing
KB Thruster
KB Plank Tap
Run
Round 1
Goblet Split Squat
Round 2
Dumbbell RDLs
Round 3
Barbell Front Squats
Round 4
Windmills
Round 5
Sled Push
Round 1
KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
TRX Tricep Ext
DB Curls
Free Workout at Hilton Park August 3rd!
Get AWESOME with us at Hilton Park on August 3rd at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!
This workout is FREE and open to the public.
Join us on August 3rd at 8:00AM!
Try This Kettlebell Ab Workout!
Kettlebell Ab Workout Directions
Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular workout! All you need is light kettlebell and a timer to try this kettlebell plank sandwich! The bread of this sandwich is a couple of minutes of planks and the toppings are three consecutive kettlebell exercises!
If you are doing this as a standalone workout, or in the beginning of your session, warm up for 5:00 to 10:00 with some dynamic stretching and light cardio. Then grab a light kettlebell and set a timer for 5:00. Perform the following exercises:
Plank x 1:00
Pullover Sit Up x :40
Russian Twist x :40
Reverse Crunch x :40
Plank x 1:00
Rest 1:00 then repeat for two or three total rounds!
Ready to Check Out The Gym and Try a FREE Workout? CLICK BELOW!
Round 1
One Arm Swings
Plank
Round 2
Push Press
Plank
Round 3
1 Arm Rows
Plank
Round 4
Goblet Split Squat
Plank
Round 5
1.5 Deadlift
Plank
Round 6
Snatches
Plank
Round 1
Sprints
Round 2
Great Destroyer
DB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Push Press
DB Bent Over Rows
Hands on KB Push Ups