Round 1

Barbell Bench Press

Round 2

Windmills

Round 3

Snatches

Push Press

One Arm Rows

Goblet Squats

Pick Your Cardio

AWESOME Eleven Anniversary Sale!!

 

11 Year Anniversary Sale!!

 

We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!

 

Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:

 

Ready To Commit?

 

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training!

 

NOTE: Limited to four memberships only!!

 

Used to Be A Member and Miss Us?

 

First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.

 

Second, we will waive the $199 enrollment fee.

 

So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!

 

Want to try 1 on 1 Boxing Mittwork Sessions?

 

We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!

 

 

Buy 5 sessions for $169! This will be the lowest price we offer on this!

 

NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!

Keeping it Casual?

 

Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!

 

These deals are valid through November 15, 2019. Thank You For Your Support!  Email skbintro@gmail.com to take advantage of these offers!

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Round 1

Barbell Back Squats

Round 2

Assault Bike

Round 3

DB KB LC Clean

Round 4

Atomic Push Ups

Round 5

Rope Slams

Round 6

Sit Ups

Round 1

Ski

Squats

Round 2

Assault Bike

Ring Rows

Round 3

Row

Push Ups

Round 4

Battling Ropes

Ab Mat Sit Ups

 

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

KB Bent Over Rows

Dumbbell Curls

Round 3

DB KB Front Squats

Split Squats

BW Jump Squats

Round 1

Sprints

Round 2

Cardio

Burpees

Goblet Split Squats

Push Press

SDHP

Round 1

Dips

Round 2

DB Dead Clean + Front Squat

Round 3

Quadrathon

Bad Tire Workout

 

 

Bad Tire Workout Instructions

 

This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it as a standalone workout warm up for 5:00 too 10:00 prior to starting.  Then find a big tire and a sledgehammer.

You will perform five rounds of the following exercises:

 

Tire Flips x 5

Feet Elevated on Tire Push Ups x 10

Tire Jumps x 15

Sledgehammer Hits x 20

Rest 1:00 between rounds.  Repeat for five total rounds!

 

 

 

Ready to Check Out The Gym and Try a FREE Workou? CLICK BELOW.

 

One Arm Swings

Snatches

Push Press

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

Round 1

Deadlifts

Round 2

DB KB Front Squats

Round 3

Dead Clean + Front Squat

Goblet Split Squat

1.5 Deadlifts

Run