Round 1

Barbell Back Squats

Round 2

T-Bar Rows

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB RDLs

 

Challenge Round!

Swing Cocktail

Press

One Arm Rows

Figure 8 to a hold + Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

Round 1

DB KB 1/2 Snatches

Round 2

DB KB LC + Press

Round 3

DB KB 1.5 Deadlifts

Round 4

DB KB Gorilla Rows

Round 5

DB KB Suitcase Split Squats

 

Challenge Round!

Round 1

Ski

Dumbbell Push Press

Round 2

Assault Bike

KB American Swings

Round 3

Row

MB Squat Cleans

Introducing Technical Sparring

Been coming to boxing for months and ready to take your skills to the next level?  Want to see if you can slip, roll or block real punches?

Join us for the first ever Technical Sparring class on Saturday October 21st at 7:30AM in SKB Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class.  You and your teammates will be working together to hone your offensive and defensive skills.  You will have a blast and become a better boxer.

You must have the instructor’s permission to join this class.  Email Colin at skbintro@gmail.com to participate.  Space is limited to 12 participants.

Note: Mouthguard and headgear are required.  You can purchase them here:

Headgear!   Ringside Apex Training Headgear

Mouthguards: Ringside Primo Mouthguard

Round 1

Abs!

Round 2

KB SDHP

TRX Jump Squat + Split Jump

Battling Ropes

Assault Bike

MB Squat to Throw

Round 1

Barbell Bench Press

Round 2

TRX Tricep Ext

Band Bicep Curl

Round 3

Dumbbell RFE Split Squats

Round 4

DB KB Windmills

Round 5

Chin Ups

Round 1

DB KB Rotational Thruster

Hanging Leg Raises

Ski Erg

Evil Wheel

 

Round 2

DB OH Reverse Lunge

Eifel Towers

Assault Bike

DB Renegade Rows

 

 

 

Round 1

Chin Ups

Round 2

Windmills

Round 3

Snatches

Press

Goblet Squats

One Arm Rows

KB SDHP

Explosive Switch Steps

Dumbbell Push Press

Assault Bike

MB Slams

Double Burpees

Ski Erg

Giant Mtn Climbers