EmpowerLift: Girls Athletic Training!

EmpowerLift: Strength and Conditioning Program for Middle School and High School Girls

Join us for an empowering four-week strength and conditioning program designed specifically for middle school and high school girls! Led by Coach Jess Clark, a former Division 1 basketball player and experienced strength and conditioning coach, this program is set to elevate your athletic performance and boost your confidence.

Who: Your female Middle School or High School Athlete
When: Mondays, 12 PM – 1 PM from July 7 – July 28

Where: Seacoast Kettlebell Dover: 25 Horne Street

Cost: $99

Program Highlights

Expert Coaching: Benefit from Coach Jess Clark’s extensive background in competitive sports, middle school teaching and strength training, ensuring that each participant receives personalized attention and guidance.

Technique Focus: Learn proper lifting techniques to build a strong foundation in strength training, essential for any sport or physical activity.
Skill Development: Enhance your speed, agility, power, and overall strength through targeted exercises and drills tailored to meet the needs of young athletes.
Supportive Environment: Train alongside peers in a positive and motivating atmosphere, perfect for fostering friendships and teamwork.

Who Should Attend:

This program is ideal for young female athletes looking to improve their physical abilities, whether they are just starting or looking to take their training to the next level.

Join us this July and unlock your potential with Coach Jess! Don’t miss out on this opportunity to become stronger, faster, and more confident.

Email Coach Katina at skbintro@gmail.com to SIGN UP your child!

by Colin

Free Workout at Hilton Park June 14th!

Blog, Events, SKB Blog, The Workout

Free Workout at Hilton Park June 14th!

Get AWESOME with us at Hilton Park on June 14th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 14th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

by Colin

Join Our Six-Week HYROX Training Camp!

Blog, Events, SKB Blog, The Workout

Join Our Six-Week HYROX Training Camp at Seacoast Kettlebell!

Seacoast Kettlebell is thrilled to announce an exciting new partnership with HYROX Fitness Racing! Prepare to elevate your fitness game with our six-week HYROX Training Camp, designed to boost your strength and endurance while preparing you for an HYROX challenge.

What to Expect:

Starting June 21, 2025, you will join us every Saturday at 8:45 AM for intensive training sessions that will push your limits and enhance your performance. Each week, we’ll focus on a variety of essential exercises, including heavy sled pushes, sled pulls, wall balls, walking lunges, and the farmer’s walk, preparing you for every event in a HYROX fitness race. To maximize your progress, you’ll also have “homework” to complete on your off days, ensuring you stay on track and continue to build your skills.

The Grand Finale:

All your hard work will culminate in The SKB HYROX Challenge on Saturday, August 2, where you can showcase your improvements and compete in a supportive environment alongside fellow fitness enthusiasts.

Details:

– When: Saturdays at 8:45 AM from June 21, 2025, to July 26, 2025

– Where: SKB!

– Who: You!

-Cost: $99 For Members. $149 For Non-Members.

But that’s not all! This fall, we are excited to announce another training camp that will culminate in a team trip to Chicago for a HYROX race. It’s a fantastic opportunity to bond with fellow participants and take your training to the next level.

Don’t miss out on this incredible journey toward fitness and camaraderie. Join us for the HYROX Training Camp and be ready to challenge yourself like never before! Sign up today and get ready to unleash your inner athlete!

Email Coach Katina at skbintro@gmail.com or Coach Luke at skbportsmouth@gmail.com to sign up!

by Colin

Summer Student Special!

Events, SKB Blog, The Workout

Summer Student Special!

ATTENTION: Full Time College, High School and Middle School Students!

Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $297 for unlimited Team Training! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 11 to 15 with a parent present. Young adults age 16 and up are welcome to jump in on their own with parental approval.

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Katina at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

by Colin

Southern Girl Boozy Cupcake Decorating Class June 20th!

Blog, Events, SKB Blog, The Workout

Southern Girl Boozy Cupcake Decorating Class June 20th!

Join us on Friday, June 20, 2025 5:00 – 7:00 PM EDT at Seacoast Kettlebell Portsmouth for a Boozy Cupcake Decorating class!

Our Adult’s Only cupcake decorating class is the perfect excuse to ditch the to-do list and treat yourself.

Here’s what’s in store:

✨ Cupcake Decorating Fun – Master the art of frosting, sprinkles and booze with guided tips

🍷 Sips & Giggles – Enjoy complimentary beverages (mocktails or wine—your choice!) while you unleash your inner decorator.

💃 Good Vibes Only – Relax, unwind, and bond with your in a lively, stress-free setting.

🌟 Whether you’re celebrating a birthday, bachelorette, or just need a sweet escape, this is your sign to grab your friends and book your spot. Space is limited, y’all, so don’t wait!

Tag your crew and let’s make some sweet memories together! 💖

Your class will include:

6 un-iced cupcakes (3 chocolate and 3 vanilla)
6 pipettes for Booze
2 pre-filled icing bags with tips for beautiful designs
An array of sprinkles to bring your ideas to life
An apron to keep you clean and stylish
A cupcake box to transport your sweet creations home

CLICK HERE TO SIGN UP!

Space is limited. Only 20 spots so sign up ASAP!

by Colin

Memorial Day Shred Challenge!

Events, SKB Blog, The Workout

Get Ready for the Memorial Day Shred Challenge!

As summer approaches, many of us are looking for ways to look and feel our best. If you’re ready to kickstart your fitness journey and embrace healthier eating habits, our Memorial Day Shred Challenge is the perfect opportunity! Running from May 5, 2025, to May 23, 2025, this challenge is designed to help you shed those winter layers and prepare for the sunny days ahead.

What You’ll Get:

Daily Accountability: Staying on track can be a challenge, but not when you have support! Throughout the challenge, you’ll receive daily accountability check-ins to help you stay motivated and committed to your goals. Whether it’s a quick message of encouragement or reminders to complete your workouts, we’re here for you every step of the way.

19 Energizing Workouts: Get ready to sweat! You will commit to 19 workouts in 19 days. From strength training to cardio sessions, each workout is designed to maximize your results and keep things exciting. Plus, you’ll have access to modifications to suit all fitness levels, ensuring that everyone can participate.

Custom Meal Plans: Nutrition is a crucial part of any fitness journey, and that’s why we’ve collaborated with our expert nutritionist to create custom meal plans just for you. These plans are not only healthy but also delicious and easy to follow. You’ll learn how to fuel your body with nutritious foods, making it easier to achieve your fitness goals while enjoying every bite.

Community Support: When you want to do something hard, it’s always easier with a group of people cheering you on! One Harvard study showed that having peer support makes you 225% more likely to succeed. During this challenge a supportive group of peers and SKB Coaches will have your back every step of the way!

Pricing:

Members:$49
Non-Members:$89

This is an incredible value for the amount of support, resources, and community you’ll receive. Whether you’re a seasoned fitness enthusiast or just starting out, this challenge is designed to fit your lifestyle and help you succeed.

Why Join the Memorial Day Shred?

With summer just around the corner, this is your chance to transform your body and boost your confidence. Imagine stepping into summer feeling lighter, healthier, and full of energy! Not only will you be working towards your fitness goals, but you’ll also be joining a community of like-minded individuals who are all striving for the same thing: to look and feel great.

Don’t miss out on this opportunity to invest in yourself. Sign up for the Memorial Day Shred Challenge today and take the first step towards a healthier, happier you!

To register, email Coach Katina at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com

by Colin

Spring into Fitness: Half Off Your First Month Gym Membership!

Blog, Events, SKB Blog, The Workout

Spring into Fitness: Half Off Your First Month Gym Membership!

Spring is here, and what better way to welcome the season than by embracing a healthier lifestyle? From April 1st to April 14th, we’re excited to offer you an incredible deal: HALF OFF your first month of gym membership!

This is your chance to join our community of fitness ninjas, whether you’re just starting out or looking to elevate your current routine. Our gym is ready to rock with small group personal training and a range of classes to suit every interest and fitness level.

Don’t let this opportunity pass you by! Take the first step towards achieving your fitness goals and make this spring your season of transformation.

Remember, this special offer is only available for a limited time. Mark your calendars and get ready to spring into action! Let’s make this the best season yet!

Happy training!

by Colin

Middle School Athletic Development Program

Blog, Events, SKB Blog, The Workout, Uncategorized

Middle School Athletic Development Program

Enroll your child in our Middle School Athletic Development Program, tailored for young adults and teens who want to build strength and confidence. This program will instruct your middle school student on essential lifting techniques while emphasizing speed, agility, power, and strength enhancement. Our skilled coaches will create a supportive and engaging atmosphere to help your child unlock their athletic potential. Don’t miss this chance to empower your young athlete!

Ages: 10-13
Schedule: Every Tuesday at 3:15 to 4:00 PM from April 15th to May 13th
Location: Seacoast Kettlebell Dover
Cost: $149

Spaces are limited to just 6 students, so be sure to sign up quickly!

To enroll your child, please message Coach Katina at skbintro@gmail.com!

by Colin

Join the SKB Kettlebell Sport Team!!

Events, SKB Blog, The Workout

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet most Saturdays at 10:00AM from March 15th through May 3rd in preparation for the May 10th Seacoast Kettlebell Classic 2025. You will complete two additional weekly “homework” assignments on your own!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

You will get:

FREE Registration for the May 10th Competition
Hands On Coaching and Feedback
Skill Sessions
A Sexy Kung-Fu Grip Lifting Glove
Live Training Sessions
Weekly Homework
Expert Programming
Ginger Hugs and Kisses
To Be Part of a BADASSS Community of Kettlebell Sport Lifters

ONLY $129 for members or $199 for non-members!!! Email Katina at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

by Colin