Combo- The Weekend

Round 1

Dead Clean

Goblet Split Squat

Hollow Position Chest Press

Round 2

400M Run

Pull Ups

Push Ups

Swings

Squats

Round 1

Rowing Sprints

Round 2

Agility Ladder 

DB KB Rotational Thrusters

PB DB Hop Burpees

KB H2H Swings

Box Jumps

Ball Slams

Banana Step Triple Jumps

Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 7, 2024from 10:00 to 11:30AM

Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$29 Wraps only.

$89 Includes gloves and 180 inch wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows

 

Endurance- July 24th

Round 1

Bike

TRX Row + Fall Outs

Round 2

Ski Erg

KB Swings + Push Ups

Round 3

Rower

MB Squat to Throw + MB RS Twist

Power- July 23rd

Round 1

DB Floor Press + Supine MB Ball Chest Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB KB Front Squats + BW Jump Squats

Challenge – Snatch Test

HIIT- July 22nd, 2024

KB SDHP

Pylo Box Switch

Dumbbell Push Press

Assault Bike

TRX Rows

Double Burpees

Ski Erg

Giant Mtn Climbers

Combo- July 21st

Round 1

DB KB Thrusters

Round 2

Chin up

Round 3

Snatches

Dead Clean + Front Squat

Push U[ + KB Plank Drag

KB Goblet Thruster

HIIT- July 19th

Round 1

Sprint

Burpees

Round 2

Ski Erg

MB Squat & Clean

Round 3

Bike

KB SDH

Beach Workout- July 20th @ 8am

York Beach!

 

Strength- July 18th

Round 1

Barbell Reverse Lunges

Round 2

Barbell RDLs

Round 3

Dumbbell One Up Chest Press

Round 4

KB One Arm Row

Round 5

Dover- Sled Push

Portsmouth- Ski Erg & Jump Squat

Beach Workout- July 20th @ 8am

York Beach!