round 1

Abs

Round 2
KB SDHP

TRX Split Jumps

Battling Ropes

Double Burpees

MB Squat to Throw

Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!

Round 1

Row

Squat Thrusts

MB Slams

Round 2

Bike

KB Swings

DB Push Press

DB KB Rotational Thrusters

Evil Wheel

DB KB OH Reverse Lunges

TRX Crunches

KB Figure 8 to a Hold

Barbell Floor Wipers

MB Rainbow Slams

Dumbbell Renegade Row + Push Up

 

Round 1

DB LC Clean + Press

DB Gorilla Rows

Triple Crush

Round 2

DB KB Front Squats

Goblet Split Squats

DB KB 1.5 Deadlifts

 

Cardio Cash Out!!

Round 1

Ab Gauntlet

Round 2

Run

Squat Thrusts

Push Ups

Squats

RS Swings

Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

MB Squat Cleans

TRX Split Jumps

Round 4

Giant MTN Climbers

Ski Erg

Round 1

Barbell Front Squats

Round 2

Dumbbell Chest Press

Round 3

Pull Ups

Round 4

TRX Hamstring Curls

Round 5

Landmine 1/2 Kneeling Press

Round 1

One Arm Swings

Push Press

Tick Tocks

Round 2

Thruster

One Arm Rows

Get Up Sit Ups

Round 3

Snatches

Traveling Push Ups

RS Twists

Round 1

Barbell Back Squats

Round 2

Assault Bike

Round 3

TRX Atomic Push Ups

Round 4

Battling Ropes

Round 5

DB KB LC Cleans