No One Fights Alone Charity Workout August 25th!

No One Fights Alone Charity Workout August 25th! Help us…

Suples Fit Ball Seminar November 10th!

Suples Fit Ball Seminar November 10th!     Join…

FREE Hilton Park Workout on July 14th!

Free Hilton Park Workout on July 14th!   Get AWESOME…

Summer SKB Kids Program Starts July 11th!!!

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Summer SKB Kids Program! We Are building skb-STRONG Kids!!! Enroll…

Box n Burn Level 1 & 2 Combo Course September 15-16th!

Box n Burn Level 1 & 2 Combo Course September 15-16th!   DOVER,…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

July 19th, 2018

Round 1 Barbell Bench Press Round 2 DB KB Front…

July 18th, 2018

Round 1 Air Assault SDHP Shin Grab Sit Ups Round…

July 18th, 2018

Round 1 Barbell Thrusters Round 2 Pull Ups Round…

July 16th, 2018

Round 1 Battling Ropes Barbell Back Squats Ski Erg…

July 13th, 2018

Round 1 Sprint RS Swing RS Twist Round 2 Bike 1…

July 12th, 2018

Gorilla Cleans Bicycle Crunch Chest Press Alternating…

July 11th, 2018

Round 1 Barbell Front Squats Round 2 Dumbbell Chest…

July 10th, 2018

Battling Ropes Explosive  Switch Squats Air Assault DB…

July 9th, 2018

    Round 1 Windmills Round 2 Chin…