Round 1

Plank Cocktail

Round 2

DB Dead Cleans

Push Ups

Air Squats

Cardio

Round 1

Dead Cleans

Goblet Split Squats

Half Kneeling Press

Round 2

Squat Thrusts

H2H Swings

Reverse Lunges

Ball Slams

KB Plank Drag + Push Up

Round 1

Cardio

RS Swings

SM Thrusters

 

Round 2

Cardio

Gunslingers

SM Switch Lunges

DB KB Half Snatch

See Saw Press

Alt Suitcase Reverse Lunges

Gorilla Rows

DB Front Squats

Triple Crush

Tick Tocks

One Arm Swing + Snatch

Pullover Sit Up

RS Twist

Dead Animal Crunch

Cardio

Round 1

DB KB Suitcase Reverse Lunges

Round 2

See-Saw Press

Round 3

Renegade Rows

Round 4

Windmills

Round 5

Cardio

Crush Curls

Skullcrushers

Round 1

Burpees

MB Squat to Throw

Hands on MB Push Up

MB Squat Clean

MB R Twist

MB Slams

MB Reverse Lunges

MB Pullover Sit Up + Reach

Squat Thrusts

Round 1

Turkish Get Ups

Round 2

Dead Clean + Strict Press

One Arm Rows

Front Squats

KB Plank Drag

 

Challenge Round!!

Round 1

Gunslingers

Cardio

Round 2

Hands on KB Push Up

Cardio

Round 3

Goblet  Reverse Lunge

Cardio

Round 1

Squat Thrust

Push Ups

Squats

RS Swings

Cardio

Round 2

Leg Circles

Plank Jacks

Crunch Circles