Round 1
Air Assault
RS swings
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
MB Cleans
We Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!
You will:
- Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
- Be Even More AWESOME Than You Already Are
- Perform Two Weekly Homework Sessions
- Lift With the Team Every Sunday at 10:00AM
- Build a KUNG-FU Grip
- Receive a SEXY KB Sport Team Only T-shirt
- Get Unlimited Ginger Hugs and Kisses
- Grab a Creepy Cotton Lifting Glove
- Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches
Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!
Email Sara at skbintro@gmail.com to SIGN UP!
Seacoast Kettlebell Classic 2020
Join us for the 6th Annual Seacoast Kettlebell Classic Kettlebell Sport Competition!
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2020 Seacoast Kettlebell Classic
When: Saturday April 18, 2020
Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820
Registration Fee:
Early – $79 (On/before January 31, 2020)
Regular – $99 (February 1 – April 1, 2020 )
Late – $129 (April 2 – April 12, 2020 )
*Registration fee covers up to two events. Questions: e-mail skbcolin@gmail.com
SIGN UP HERE!
Weigh-ins:
Weigh-ins will be held at Saturday April 18, 2020 from 7:30AM to 9:00AM.
Travel Information
Recommended Hotel: Comfort Inn and Suites Dover, NH
Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)
Competitive Events
*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.
Men’s Events
Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg
Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+
IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/
Women’s Events
Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+
IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/
SIGN UP HERE!
Awards
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
Steel Mace 360 Competition
Mace Sets will be held at the end of the competition! For those who want to do a 5 or 10 min mace 360 set, below are the options:
Men will use a 10lb, 15lb, or 20lb Mace
Women will use a 10lb or 15lb Mace
SIGN UP HERE!
Round 1
Bench Press
Explosive push up
Round 2
DB KB Front Squats
Jump Squats
Round 3
Pull Ups
Ball Slams
Round 4
BB RDLs
RS Swings
Challenge Round!
Round 1
Plank Sandwich
Round 2
SDHP
Burpees
Battling Ropes
Air Assault
SM Thrusters
🐍The Kettlebell ANACONDA🐍
The Kettlebell ANACONDA Instructions
Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises:
✅Long Cycle Clean x 1
✅Press x 2
✅Front Squats x 3
Five times without resting or putting kettlebells down. Rest two or three minutes then repeat four more times!
Ready to Check Out The Gym and Try a FREE Workout? Click Below!
Kettlebell Stairway to Heaven Workout
Kettlebell Stairway to Heaven Instructions
Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten, 15 and 20 reps of each exercise. Rest only as needed.
✅Snatches per side
✅Push Press per side
✅Goblet squats
✅One Arm Rows per side
✅Russian Swings
✅Burpees
Let us know how it goes!
Ready to Come Check Out the Gym and Try a FREE Workout? Click Below!
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Windmills
Challenge Round!!
Ultimate Beginner’s Boxing Seminar January 25th!
Or Email Sara at skbintro@gmail.com with questions.