H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Front Squats
Renegade Rows
Pullover Sit Up
Dead Clean to a Lat Lunge
Kettlebell Rainbows
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio Sprints
Squat Thrusts
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
Round 1
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold
MB Sit Up and Reach
Cardio
MB RS Twist
Round 1
DB KB 1.5 Deadlift
DB KB LC Clean +Strict Press
Round 2
DB KB Suitcase Lunges
DB KB Renegade Rows
Challenge Round!
Round 1
DB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
Round 3
Gorilla Rows
Round 4
DB KB Windmills
Round 5
Cardio