Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
Harmony Homes Wounded Warrior Project Workout April 15th!
We are partnering with Harmony Homes for their annual Wounded Warrior Project fundraiser! Grab a buddy and jump into a killer workout from 8:00AM to 9:00AM on Saturday April 15th in Dover or Portsmouth for a chance to raise money for wounded Veterans. There will be light refreshments and a raffle with prizes.
This event is FREE and open to the public. All proceeds will go to the Wounded Warrior Project.
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!