Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Burpees
Round 6
Assault Bike
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Dead Cleans
Push Ups
Squats
Cardio
Dover Ultimate Beginner’s Boxing Seminar January 7th!
Round 1
One Arm Swings
Hip Drop Plank
Round 2
Push Press
Supine Plank
Round 3
1.5 Deadlifts
X Body MTN Climbers
Round 4
Goblet Split Squat
Side Plank
Round 5
1 Arm Rows
Side Plank
Round 6
Snatches
Plank Walk Out
MittFitt Boxing Certification February 25-26
MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can participate in. Clients work through our unique training system to develop agility, dexterity, endurance, stamina, coordination, toning and strength.
SIGN UP!
BECOME A TRAINER
Why become a trainer? Mittfit was developed by YEARS OF WORKING WITH professional fighters, boxing trainers, and personal training experts. It is a great tool for any personal trainer, boxer or martial artist to have in their repertoire to help their clients lose weight, get in shape or enhance their boxing technique and form.
- It’s fun, it’s addictive, and it is the next big thing in the boxing fitness industry, proven to increase a personal trainers revenue.
- There is a huge difference between people that hold pads and a person proficient in technical mittwork. With technical Mittwork the training builds from session to session. Which makes the client want to come back for more.
- By practicing over 156 different attack and response variations the client progresses and advances in not only their technique but their confidence and ability with the right trainer, and the client never plateaus.
See Here For More Information: MITT FIT – Form Matters (mittfitness.com)
The Details
Who: Coaches, Trainers, Boxers, and Martial Artists
What: MittFitt Bronze Certification
When February 25-26 10:00AM -3:00PM
Where: Seacoast Kettlebell
Dover NH 03820
Cost: $299
SIGN UP!
9AM Class Only!!
Round 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squats
TRX Jump Squat + Split Jumps
Burpees
Ski Erg Sprints
Ballistic RS Twists
Dumbbell Rebounding Push Press
KB H2H Swings
Giant MTN Climbers
Assault Bike Sprint
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Back Squats
Round 3
DB 1 1/4 RDLs
Round 4
TRX Bicep Curls
Heavy Farmers Walk
Huge Black Friday Sale!!
Don’t Miss These AWESOME Deals! You can save big money on memberships starting today!
All offers valid through Sunday November 27, 2022 or first come, first serve!
No Enrollment Fee!
Want to join but that pesky $199 enrollment fee scaring you away? No problem we will waive it! Then you can jump into class and start getting AWESOME right away!
January Challenge!
Commit now to getting healthy in 2023 with our SKB Healthy Habits Program! This program will kick off January 16th. You can join now and save money! Members only $39 (normally $49), or $89 for non-members (normally $99)!
Dover email Sara at skbintro@gmail.com to sign up for these deals!
Portsmouth email Luke at skbportsmouth@gmail.com Or swing by the front desk!