Air Assault

Row

Ski

Snatches

Push Press

Alternating Dead Clean + Reverse Lunge

One Arm Rows

KB Plank Drag

Round 1

Ab Gauntlet

Round 2

Run

Burpees

Shin Grab Sit Ups

Squats

RS Swings

Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

DB LC Clean

DB Push Press

DB Front Squat

Round 1

Sprint

Burpees

Round 2

Ski

Dumbbell Thrusters

Round 3

Air Assault

SDHP

Round 1

Deadlifts

Round 2

Dumbbell Chest Press

Round 3

Snatches

Alternating Dead Clean + Reverse Lunge

Push Up + Plank Drag

Goblet Thruster

Round 1

Air Squats + Run

Round 2

RS Swings + Run

Round 3

Ring Rows + Run

Round 4

Push Ups + Run

Round 5

Ab Mat Sit Ups + Run

Round 1

DB KB Suitcase Split Squats

Round 2

Pull Ups

Round 3

DB Swings

DB Cleans

DB Half Snatch

DB See Saw Press

DB Front Squats

Round 1

Assault Bike

RS Swing

Round 2

Row

SM Switch Squat

Round 3

Ski

Dumbbell Push Press

Battling Ropes

Push Ups

Assault Bike

Ring Rows

Air Squats

Round 1

One Arm Swings

Push Press

Shin Grab Sit Ups

Run

Round 2

Goblet Squats

One Arm Rows

Crossbody Mtn Climbers

Run