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Round 1
Sprints
Round 2
DB Dead Clean
Push Ups
Air Squats
Plank
Round 1
One Arm swings
Cardio
Round 2
Push Press
Cardio
Round 3
One Arm Rows
Cardio
Round 4
Goblet Split Squats
Cardio
Round 5
1.5 Deadlifts
Cardio
Round 6
Snatches
Cardio
Round 1
Cardio
KB Jump Squats
Burpees
DB KB Long Cycle Cleans
Reverse Lunges
Shin Grab Sit Ups
Round 1
Cardio
RS Swing
Round 2
Cardio
Goblet Squats
Round 3
Cardio
DB KB Push Press
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/4 Squats
H2H Swings
Superplank + Push Up
Cardio
Reverse Lunges
Round 1
SDHP
Push Press
Round 2
Goblet Squats
One Arm Rows
Round 3
Snatches
Shin Grab Sit Ups
Round 1
Ab Gauntlet
Round 2
Cardio
Squat Thrusts
Push Ups
Squats
RS Swings
1 Arm Swing
Snatch
Push Press
Front Squat
Abs
Round 1
Squats
Reverse Lunges
Round 2
Push Ups
Two Hand Rows
Round 3
RDLs
Swings
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