KB H2H Swings
KB Chest Support Outside KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + X Body Mtn Climber
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Dumbbell Partner 21s
Round 4
DB KB See-Saw Press
Round 5
Landmine Reverse Lunges
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock+ Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
January 17, 2022
Combine
Dead Clean
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Lunges
Dead Animal Crunches
Double Burpees
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
Cardio
Round 1
Barbell Bench Press
Round 2
Landmine T Bar Rows
Round 3
Dumbbell Arnold Press
Round 4
DB KB Single Leg Deadlift
Round 5
Sled Push
PB Lateral Jump
Burpees
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
Round 1
Barbell Back Squats
Round 2
Dumbbell Box Step Ups
Round 3
DB KB Dead Clean + Strict Press
Round 4
EZ Bar Bicep Curl
TRX Tricep Ext
Round 5
Chin Ups