Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!
Round 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans
Introducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for the first ever Technical Sparring class on Saturday October 21st at 7:30AM in SKB Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class. You and your teammates will be working together to hone your offensive and defensive skills. You will have a blast and become a better boxer.
You must have the instructor’s permission to join this class. Email Colin at skbintro@gmail.com to participate. Space is limited to 12 participants.
Note: Mouthguard and headgear are required. You can purchase them here:
Headgear! Ringside Apex Training Headgear
Mouthguards: Ringside Primo Mouthguard
Round 1
Abs!
Round 2
KB SDHP
TRX Jump Squat + Split Jump
Battling Ropes
Assault Bike
MB Squat to Throw
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curl
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB OH Reverse Lunge
Eifel Towers
Assault Bike
DB Renegade Rows
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
KB SDHP
Explosive Switch Steps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers