Round 1

Chin Ups

Round 2

Windmills

Round 3

Snatches

Press

Goblet Squats

One Arm Rows

 

Round 1

Ski

Box Switch Steps

Giant Mtn Climbers

Round 2

Assault Bike

TRX Split Jumps

SDHP

Round 3

Burpees

Battling Ropes

MB Squat Cleans

Round 1

DB KB See-Saw Press

Round 2

TRX Pistol Squat

Round 3

Barbell RDLs

Round 4

Dumbbell Renegade Rows

Round 5

Box Jumps

 

Harmony Homes Wounded Warrior Project Workout April 15th!

 

We are partnering with Harmony Homes for their annual Wounded Warrior Project fundraiser!  Grab a buddy and jump into a killer workout from 8:00AM to 9:00AM on Saturday April 15th in Dover or Portsmouth for a chance to raise money for wounded Veterans.  There will be light refreshments and a raffle with prizes.

This event is FREE and open to the public.  All proceeds will go to the Wounded Warrior Project.

Round 1

One Arm Swings

Push Press

Can Openers

Round 2

Thruster

One Arm Row

Tick Tocks

Round 3

Snatch

Goblet Split Squats

RS Twists

Round 1

Bench Press

Push Ups

Band Pull Downs

Round 2

Thruster

One Arm Row

Tick Tocks

Round 3

Snatch

Goblet Split Squat

BW Jump Squats

 

Round 1

Row

Burpees

Round 2

Bike

KB SDHP

Round 3

Ski Erg

DB Thrusters

DB KB 1/2 Snatch

DB KB Push Perss

DB KB Deadstop Row

KB Goblet Squats

KB Rainbows

Reverse Lunges

Dead Animal Crunches

Double Push Up Burpees

Round 1

Dead Cleans

Round 2

Goblet  Split Squats

Round 3

Press

Round 4

One Arm Rows

 

Challenge Round

Death by Burpees!!

Round 1

Barbell Bench Press

Plyo Push Ups

Round 2

Barbell Deadlift

Box Jumps

Round 3

Front Squats

Jump Squats

Round 4

Chin Ups

Ball Slams

Challenge Round!