April 27th & 28th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Walking Lunges
$$$$Cash Out$$$$
Leg Crankkkk!!!!
April 26th, 2024
Core Circuit
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
April 25th, 2024
HIIT
Battling Rope Slams
Low Plyo Box
Explosive Switch
Air Assault Switch
DB Long Cycle Cleans
Burpees
Bicycle Crunches
April 24th, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
Bring a Friend Day!
April 27th. Dover & Portsmouth 730 & 845
April 23, 2024
Endurance
Round 1
Med Ball Abs
Round 2
MB Squat to Throw
MB RS Twisst
MB Slam
MB Goblet Reverse Lunges
Run 400m
April 22nd, 2024
Strength
Round 1
1 1/4 DB Front Squants
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Dead Stop Rows
Round 5
KB Curl Crush 21s
April 20th & 21st, 2024
HIIT
Round 1
1 Arm Swings
Fun Run
Round 2
Push Press
Fun Run
Round 3
Goblet Split Squats
Fun Run
Round 4
1 Arm Rows
Fun Run
Round 5
Snatches
Fun Run
Sam’s Story!
Sam had tried other gyms in the past and barre, but didn’t get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check out her story!
If you want to meet with a Coach and check out our gyms click below for 7 days FREE!
April 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
Bring a Friend Day- Strength Edition
April 27th, 2024! Dover & Portsmouth 730 & 845
April 18th, 2024
Combo
Round 1
Pull ups
Round 2
Suitcase Reverse Lunges
Round 3
Kettlebell Diablo
DB Dead Stop Rows
DB Long Cycle Cleans
DB Thrusters
Push Ups