Round 1
Barbell Bench Press
Round 2
Windmills
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Pick Your Cardio
AWESOME Eleven Anniversary Sale!!
11 Year Anniversary Sale!!
We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!
Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:
Ready To Commit?
We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training!
NOTE: Limited to four memberships only!!
Used to Be A Member and Miss Us?
First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.
Second, we will waive the $199 enrollment fee.
So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!
Want to try 1 on 1 Boxing Mittwork Sessions?
We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!
Buy 5 sessions for $169! This will be the lowest price we offer on this!
NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!
Keeping it Casual?
Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!
These deals are valid through November 15, 2019. Thank You For Your Support! Email skbintro@gmail.com to take advantage of these offers!
Best in Health,
Colin McGarty
Seacoast Kettlebell
Round 1
Barbell Back Squats
Round 2
Assault Bike
Round 3
DB KB LC Clean
Round 4
Atomic Push Ups
Round 5
Rope Slams
Round 6
Sit Ups
Round 1
Ski
Squats
Round 2
Assault Bike
Ring Rows
Round 3
Row
Push Ups
Round 4
Battling Ropes
Ab Mat Sit Ups
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
Bad Tire Workout
Bad Tire Workout Instructions
This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it as a standalone workout warm up for 5:00 too 10:00 prior to starting. Then find a big tire and a sledgehammer.
You will perform five rounds of the following exercises:
Tire Flips x 5
Feet Elevated on Tire Push Ups x 10
Tire Jumps x 15
Sledgehammer Hits x 20
Rest 1:00 between rounds. Repeat for five total rounds!
Ready to Check Out The Gym and Try a FREE Workou? CLICK BELOW.
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
1.5 Deadlifts
Run