KB H2H Swings

KB Chest Support Outside KTE

DB KB Thruster

KB RS Twist

DB KB Renegade Row + Push Up

Windmill

Burpee + X Body Mtn Climber

Round 1

Dips

Round 2

Barbell RDLs

Round 3

Dumbbell Partner 21s

Round 4

DB KB See-Saw Press

Round 5

Landmine Reverse Lunges

Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock+ Leg Raise

LC Clean + Thruster

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

Cardio

Round 1

Cardio

MB Squat Throw

Round 2

Cardio

KB SDHP

Round 3

Cardio

MB Slams

January 17, 2022

Combine

Dead Clean

Push Press
Deadstop Rows
Goblet Squats
Rainbows
Lunges 
Dead Animal Crunches
Double Burpees

BW Jump Squat/Lunge/Lunge

Burpees

Ballistic RS Twist

DB KB Rebounding Push Press

Descending One Arm Swings

Giant MTN Climbers

Cardio

Round 1

Barbell Bench Press

Round 2

Landmine T Bar Rows

Round 3

Dumbbell Arnold Press

Round 4

DB KB Single Leg Deadlift

Round 5

Sled Push

PB Lateral Jump

Burpees

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Rotation Side Hops

Cardio

Round 1

Pull Ups

Round 2

Snatches

Press

Goblet Squats

One Arm Rows

Round 1

Barbell Back Squats

Round 2

Dumbbell Box Step Ups

Round 3

DB KB Dead Clean + Strict Press

Round 4

EZ Bar Bicep Curl

TRX Tricep Ext

Round 5

Chin Ups