Beach Workout on August 13th!
Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!
Bikes, Bells, and Brunch in the Park on July 23rd!!
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: Saturday July 23 at 9:00AM
Where: Hilton Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at firstname.lastname@example.org to save your spot! This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/18/22
Summer of Fit!
ATTENTION: Full Time Students!
Get off the couch this summer and hit the gym!
Save BIG $$$ on a summer membership! You can train all summer (June, July and August) for just $297! This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Sara at email@example.com in Dover or Luke at firstname.lastname@example.org to sign up for this summer savings!
Free Workout at Hilton Park June 11th!
Get AWESOME with us at Hilton Park on June 11th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 11th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820
High School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Space is limited! SIGN UP NOW!
Email Sara at email@example.com with more questions or to sign up!
May Healthy Habits Challenge!
Ready To Clean It Up Before Summer Kicks Off? Jump into our Healthy Habits Challenge!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks. This includes a kickoff meeting, a habit tracker and calendar, before and after InBody scans, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.
What: May Healthy Habits Challenge
When: May 2nd – May 27, 2022! Kick Off Meeting on Sunday May 1st!
Where: Seacoast Kettlebell Dover and Portsmouth
Why: Summer Is Coming…
Cost: A STEAL at $49 for members! $99 For non-members!
In Dover message firstname.lastname@example.org to sign up or for Portsmouth hit up email@example.com to jump in!
DEA Maltz Challenge May 7th!
Join us, in Dover, on Saturday May 7th from 8:00AM to 10:00AM for our 8th Annual DEA Maltz Challenge! This event to FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: May 7th from 8:00AM to 10:00PM
WHY: Our fallen heroes deserve tribute and gratitude.
NOTE: We will scale for ALL ability levels!
400 Meter run
200 Meter Farmers Walk 53M/35W
50 knees to elbows
400 Meter run
Lift Heavy. Rescue Pets.
Help us, help the pets!