AWESOME Eleven Anniversary Sale!!

 

11 Year Anniversary Sale!!

 

We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!

 

Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:

 

Ready To Commit?

 

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training!

 

NOTE: Limited to four memberships only!!

 

Used to Be A Member and Miss Us?

 

First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.

 

Second, we will waive the $199 enrollment fee.

 

So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!

 

Want to try 1 on 1 Boxing Mittwork Sessions?

 

We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!

 

 

Buy 5 sessions for $169! This will be the lowest price we offer on this!

 

NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!

Keeping it Casual?

 

Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!

 

These deals are valid through November 15, 2019. Thank You For Your Support!  Email skbintro@gmail.com to take advantage of these offers!

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Box N Burn Kickboxing Fitness and Sports Performance Combo November 23-24th!

 

 

 

Box N Burn Kickboxing Fitness and Sports Performance Combo November 23-24th!

SIGN UP HERE!

 

 

LEARN HOW TO COACH OLYMPIC LEVEL STRENGTH & CONDITIONING TRAINING SESSIONS + HOW TO TEACH KICKBOXING

Two days of a challenging, Sports Performance Workshop on Saturday and Kickboxing Workshop on Sunday.

Get hands-on instruction on how to coach your clients day in, day out like Olympians. You will learn how to efficiently enhance your clients’ physical performance.

Our goal is to also teach you how to be an elite coach, characteristics such as being present and engaged with your clients before, during, and after your sessions for building long term client relationships.

Reinforce your client engagement w/ unique partner drills and exercises designed to make you a more enthusiastic and motivated coach.

Offer your clients consistently high energy, structured training sessions, with life-changing results.

 

SIGN UP HERE!

 

 

DAY 1: SPORTS PERFORMANCE WORKSHOP

WHAT YOU WILL LEARN…

Structured Warm Up

RAMP method warm up. Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!

Speed, Agility & Quickness

Speed, agility, and quickness (SAQ) drills help you have quicker feet, to move as fast as possible, ability to change direction quickly and effectively, improve balance, and improve your reflexes for a faster reaction time.

Plyometrics

Increase your power with lower and upper body plyometric drills, also known as “jump training” or “plyos” exercises in which muscles exert maximum force in short intervals of time.

Core Stability

Improve posture and balance, injury prevention, rehabilitation and sport performance enhancement. Torso muscles are known as the powerhouse muscles, core stability assists in providing a solid base upon which all other muscles can work upon to initiate movement.

Strength Training

Build strength, anaerobic endurance, and size of skeletal muscles with strength training of the lower and upper body using push/pull resistance.

Professional Mentoring

Stephen and Josh share their vast experience, so you’ll have the tools and knowledge to be able to attract new clients and retain the ones you already have.  Train yourself or your clients to be faster, more agile, and more explosive on the court, track, field, or in the ring!

SIGN UP HERE!

 

 

DAY 2: Kickboxing Certification

WHAT YOU WILL LEARN…

  1. Hand wrapping: how, why, and practicality
  2. Warming up: how and why to structure an effective kickboxing specific warm up
  3. Learn the fundamentals of kickboxing and how to coach them effectively with professional Muay Thai coach Jason Zickerman
  4. How to teach kickboxing fundamentals to beginners in a private and group setting
  5. Shadow boxing; how, why, and practicality
  6. The heavy bag ; how, why, and practically, including how to use it for an HIIT class
  7. Learn how to build longterm relationships with clients – with Jason Zickerman and Glenn Holmes.
  8. Pad work; correct pad holding technique. How to build combinations and use the pads effectively for a kickboxing fitness workout

 

SIGN UP HERE!

 

Boxing & Barbells Seminar December 14 & 15th!

Join us for Boxing & Barbells Level One and Two on Saturday December 14th and Sunday December 15th!

Seacoast Kettlebell

23 Horne St Dover, NH

 

SIGN UP HERE!

Boxing & Barbells Level One Saturday December 14th:

YOU’LL LEARN

  • Wrap hands safely and securely in order to avoid injury and provide proper protection to hands and wrists
  • Perform and instruct the basic boxing stance along with movement and footwork
  • Perform and instruct the basic punches in boxing
  • Perform and instruct basic boxing defensive movements
  • Perform and instruct putting offense and defense together to form combinations
  • Perform and instruct shadow boxing techniques
  • Perform and instruct heavy bag techniques, including, how to properly punch without injury, range on the bag and footwork around the bag
  • How to hold and punch focus mitts using authentic boxing fundamentals the proper way to maintain safety for the coach and participants
  • Perform and instruct the basic forms of weight lifting
  • Perform and instruct proper technique for weight lifting
  • Identify and correct improper boxing and weight lifting techniques
  • Identify the qualities of a successful and effective trainer

YOU’LL RECEIVE

  • B&B Trainer T-shirt
  • 180” custom B&B hand wraps
  • Electronic copy of the 110-page B&B manual
  • Discount on all B&B merchandise
  • Experience in assisting teaching a B&B class
  • 24/7 support

 

 

Boxing & Barbells Level Two  Sunday December 15th:

YOU’LL LEARN

  • Advanced Hand Wrapping technique
  • Perform and instruct advanced boxing movement and footwork
  • Perform and instruct advanced punches in boxing
  • Perform and instruct advanced boxing defensive movements
  • Perform and instruct putting offense and defense together to form advanced combinations
  • Perform and instruct advanced heavy bag techniques
  • How to hold and punch focus mitts using more advanced boxing combos
  • Perform and instruct advanced technique for weight lifting
  • HOW TO RUN THE B&B CLASS IN ANY ENVIRONMENT
  • HOW TO SET UP YOUR TRAINING BUSINESS AND/OR GYM
  • HOW TO USE SOCIAL MEDIA TO BUILD YOUR BRAND/BUSINESS- with co-founder Damien Patrick Youtube celebrity and Influencer

YOU’LL RECEIVE

  • B&B COACH T-shirt
  • Electronic Advanced B&B manual
  • Videos on Advanced Boxing, Weight Training and Class Format
  • B&B Level 2 Certification upon passing
  • Discount on all B&B merchandise
  • Experience in teaching advanced boxing & weight training
  • 24/7 support

 

SIGN UP HERE!

Seacoast Kettlebell Halloween Bash

Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!

 
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!!  FREE drinks and appetizers for members.  
Don’t miss this event!

Eat Clean. Train Mean

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 30, 2019 – Ends: October 21, 2019

 

Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019

 

Click Here to SIGN UP!

 

Our Eat Clean & Train Mean Transformation Challenge Includes:

 

  • Kick Off Meeting on Sunday September 29, 2019
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option

CLICK HERE TO SIGN UP!

Ultimate Beginner’s Boxing Seminar September 28th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 28, 2019 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

Free Workout at Hilton Park August 3rd!

 

 

Get AWESOME with us at Hilton Park on August 3rd at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!

This workout is FREE and open to the public.

Join us on August 3rd at 8:00AM!

 

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!

 

 

Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.

 

Who:  You and your BFF’s!!

What:  Kettlebell Country Cruise

When: Thursday August 29th at 7:00PM!  The ship departs promptly at 7:30PM so don’t be late!

Where: Isle of Shoals Steamship Company

315 Market St

Portsmouth, NH

 

Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!

 

 

 

Summer Kids Program Kicks Off July 10th!

 

 

We are Building SKBSTRONG Kids!


Enroll your child into the summer Seacoast Kettlebell Kids program!

Join us on Wednesdays at 10:00AM from July 10th through July 31st.

They will build a foundation of fitness, play games and have a blast training in groups of up to 20 children. The class is for children age 6 to 11 and will be taught by Coach Lisa, Coach Sara, SKB OG Coach and Dover Middle School Teacher Christina McGarty MEd.

Only $59 for four weeks!

Email Sara at skbintro@gmail.com to sign your child up!

Ultimate Beginner’s Boxing Seminar June 8th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday June 8, 2019 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.