We Are Looking For a Bad Ass Lifters!

 

Join the Seacoast Kettlebell Sport Team!

You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic!  We are looking for veteran kettlebell sport lifters and KB Sport Rookies!  We will show you the way!

You will:

  •  Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
  • Be Even More AWESOME Than You Already Are
  • Perform Two Weekly Homework Sessions
  • Lift With the Team Every Sunday at 10:00AM
  • Build a KUNG-FU Grip
  • Receive a SEXY KB Sport Team Only T-shirt
  • Get Unlimited Ginger Hugs and Kisses
  • Grab a Creepy Cotton Lifting Glove
  • Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches

 

Practice starts Sunday February 2, 2020!  This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt!  For non-members $189!

 

Email Sara at skbintro@gmail.com to SIGN UP!

Seacoast Kettlebell Classic 2020

 

 

 

Join us for the 6th Annual Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2020 Seacoast Kettlebell Classic

When: Saturday April 18, 2020

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Early – $79 (On/before January 31, 2020)
Regular – $99 (February 1 – April 1, 2020 )
Late – $129 (April 2 – April 12, 2020 )

*Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday April 18, 2020 from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

 

Steel Mace 360 Competition

Mace Sets will be held at the end of the competition!  For those who want to do a 5 or 10 min mace 360 set, below are the options:

Men will use a 10lb, 15lb, or 20lb Mace

Women will use a 10lb or 15lb Mace

 

SIGN UP HERE!

Ultimate Beginner’s Boxing Seminar January 25th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday January 25, 2020 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

Huge Black Friday Sale!!

 

 

Don’t Miss These AWESOME Deals!  You can save big money on memberships starting today! All offers valid through Monday December 2, 2019, or first come first serve!

 

Ready To Commit

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE!  Save $297 on Team Training.  NOTE: Limited to TWO memberships only!!

Join Now, Train For FREE in December!

Want to join but the holidays are getting in the way?  No prob!  We won’t bill you until January 1, 2020!  Second, we will waive $100 from the enrollment fee (normally $199).   So $99 Down and just $99 a month for Team Training, Team Boxing, and Two Small Group Personal Training sessions per month—it’s a STEAL!!

Eat Clean, Train Mean 2020 Buy One, Get One FREE for a Non-Member!

Our 21 Day Eat Clean, Train Mean Challenge Kicks off January 20, 2020!  You will build healthy habits that will last you a lifetime!
Buy one spot get one FREE, for a non-member! We will give you a beautiful gift card to hand to them!  This could change their life and it’s a STEAL at just $19 for members or $69 for non-members!
Email Sara at skbintro@gmail.com to sign up for these deals!  Or swing by the front desk!

Holiday Can Drive Charity Workout December 7th!

 

Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

Join us on Saturday December 7th at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: December 7th at 8:00AM

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will distributed to local, Dover families in need.  Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.

Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  skbNINJAS
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 9:00AM or 11:30AM
Where: SKB HQ
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

AWESOME Eleven Anniversary Sale!!

 

11 Year Anniversary Sale!!

 

We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!

 

Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:

 

Ready To Commit? 

 

We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training—SOLD OUT!

 

NOTE: Limited to four memberships only!!

 

Used to Be A Member and Miss Us?

 

First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.

 

Second, we will waive the $199 enrollment fee.

 

So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!

 

Want to try 1 on 1 Boxing Mittwork Sessions?

 

We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!

 

 

Buy 5 sessions for $169! This will be the lowest price we offer on this!

 

NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!

Keeping it Casual?

 

Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!

 

These deals are valid through November 15, 2019. Thank You For Your Support!  Email skbintro@gmail.com to take advantage of these offers!

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

Seacoast Kettlebell Halloween Bash

Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!

 
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!!  FREE drinks and appetizers for members.  
Don’t miss this event!

Eat Clean. Train Mean

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 30, 2019 – Ends: October 21, 2019

 

Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019

 

Click Here to SIGN UP!

 

Our Eat Clean & Train Mean Transformation Challenge Includes:

 

  • Kick Off Meeting on Sunday September 29, 2019
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option

CLICK HERE TO SIGN UP!

Ultimate Beginner’s Boxing Seminar September 28th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 28, 2019 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.