DEA Maltz Challenge June 25th!

 

 

Join us June 25th from 6:00AM to 11:00AM for our 7th Annual DEA Maltz Challenge! This event to FREE and Open to the public.

 

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: June 25th from 6:00AM to 11:00PM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

Seacoast Kettlebell Classic 2021

 

 

 

Join us for the 6th Annual Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2021 Seacoast Kettlebell Classic

When: Saturday November 13, 2021

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $79 (On or Before October 31, 2021)
Late – $99 (November 1-10th, 2021 )

*Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday November 13 from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF Rules/Regulations can be viewed here – http://ikff.net/ikff-ranks-rules-and-faq/

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This six week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesdays s at 2:00PM from June 28 through August 4th

Cost: $149—less than $10 a session!

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

Ultimate Beginner’s Boxing Seminar May 8th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday May 8, 2021 from 10:00 to 12:00AM

Why: So you can hit SH*T and Get Fit!

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

Accountables at SKB With Jenny RD is back!

Start the New year off Right!  Accountables Online kicks off Monday January 25th!  Reset and fall back into healthy habits with this program!  You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!

Program includes:

 

  • Body Composition Weigh Ins (pre & post)
  • Nutrition Education with
  • Goal Setting
  • Sample Meal Plans
  • Countless Recipes
  • Peer Support & Private Facebook group
  • Accountability!

Email Sara at skbintro@gmail.com to SIGN UP!

The Details…

 

 

Who:  Anyone Who Wants To Eat for health, wellness and performance.  aka YOU!

What: Six Week Accountables program

When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting January 25, 2021.  All meetings will be recorded for replay at your convenience.

Where: The Interwebs: aka ZOOM!

Why: Because you have been eating pie and boozing for the last four weeks….

Cost: A steal at $99 for members and $149 for non-members

Email Sara at skbintro@gmail.com to SIGN UP!

Meet Jenny RD!

 

Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years.  She is one of the original SKB employees and is back baby!  Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.

Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!

Email Sara at skbintro@gmail.com to SIGN UP!

 

Spooky Costume Workout October 30th!

 

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!

SKB Temporarily Closed Until Saturday September 26, 2020

 

 

We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:

 

  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training

 

The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/

 

Eat Clean, Train Mean September 14, 2020!

 

The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!

 

Begins: September 14, 2020 – Ends: October 4, 2020

 

ZOOM Kick Off Meeting Monday, September 14, 2020 at 9:00AM (We will post the recording)
Challenge Starts Monday, September 14, 2020                                                                                                                                                Beginning Weigh In’s September 14th – 18th, 2020                                                                                                                                          Challenge Ends October 4, 2020
Final Weigh In’s October 5th-9th ,2020

 

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com to SIGN UP!

 

Our Eat Clean & Train Mean Challenge Includes:

 

  • Kick Off Meeting on Sunday September 14, 2020
  • Unlimited Team Training Workouts
  • Nutritional Support and Guidance
  • Two State of the Art Body Composition Analysis and Weigh In’s
  • Boxing Workouts
  • Group Support
  • To Join an AWESOME community of likeminded workout NINJA’s!
  • Unlimited Stay on Track Meetings
  • Weekly Check In’s

 

What’s the Cost?

A Steal at $19 for Members, $69 for non-members!

 

SIGN UP HERE!

Or email Sara at skbintro@gmail.com to SIGN UP!

Zoom Schedule for June 22-28, 2020

 

This week we have live Zoom workouts on Tuesday and Thursday at 5:00PM!  Recordings will be posted.

Also SKB On Demand is live and FREE to all members.  Log in and workout at your convenience.

https://skbondemand.com/