Portsmouth Ultimate Beginner’s Boxing Seminar August 27!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday August 27, 2022 from 10:00 to 12:00AM

Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH

Why: So you can hit SH*T and Get Fit!

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

FREE For Members who have their own gloves and 180 inch handwraps

$49 For Members who want to purchase gloves and 180 inch handwraps

$89 for non-members (includes gloves and wraps)

Email Coach Luke at  skbportsmouth@gmail.com to sign up!

 

 

 

Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!

Bikes, Bells, and Brunch in the Park on July 23rd!!

 

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: Saturday July 23 at 9:00AM

Where: Hilton Park, Dover, NH

Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)

Space is limited to 26 people!  Email Sara ASAP at skbintro@gmail.com to save your spot!  This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 7/18/22

 

Summer of Fit!

 

 

ATTENTION: Full Time Students!

Get off the couch this summer and hit the gym!

Save BIG $$$ on a summer membership!  You can train all summer (June, July and August) for just $297!  This is a savings of $199!! You will lift big, crush cardio and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

Free Workout at Hilton Park June 11th!

 

 

Get AWESOME with us at Hilton Park on June 11th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 11th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

 

 

 

High School Volleyball Strength and Conditioning Camp!

 

Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!  

SIGN UP HERE!

When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th

Cost: $149

Space is limited!  SIGN UP NOW!

Email Sara at skbintro@gmail.com with more questions or to sign up!

 

May Healthy Habits Challenge!

 

Ready To Clean It Up Before Summer Kicks Off?  Jump into our Healthy Habits Challenge!

 

This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on three major areas: Strength, Fuel and Lifestyle!  You will get stronger, eat right, and pick from several lifestyle goals that will have you feeling like a million bucks.  This includes a kickoff meeting, a habit tracker and calendar, before and after InBody scans, weekly tips, awesome recipes, and community support from all of the other crazies who take this challenge.

Who:  You!

What: May Healthy Habits Challenge

When: May 2nd – May 27, 2022!  Kick Off Meeting on Sunday May 1st!

Where: Seacoast Kettlebell Dover and Portsmouth

Why:  Summer Is Coming…

 

Cost: A STEAL at $49 for members!  $99 For non-members!

 

In Dover message skbintro@gmail.com to sign up or for Portsmouth hit up skbportsmouth@gmail.com to jump in!

 

DEA Maltz Challenge May 7th!

 

 

Join us, in Dover, on Saturday May 7th from 8:00AM to 10:00AM for our 8th Annual DEA Maltz Challenge! This event to FREE and Open to the public.

 

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: May 7th from 8:00AM to 10:00PM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

Lift Heavy.  Rescue Pets.

 

Who:  You!  And your BFF’s…
When: Saturday April 9th
Time: 9:00 a.m.
Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell
Purpose: Raise funds to rescue pets!

Help us, help the pets!

We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open to the public.  So you can bring your friend, your Mom, or even your weird uncle.  There will be several ways to donate, if you chose.  First we will be selling t-shirts and tanks and all profits will go directly to charity.  Second, if you cannot attend, but still want to help out, there will be a donation box at the front desk!
Pre order your tees and tanks at the desk now!

 

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class.  You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy.  Email skbintro@gmail.com with any questions!