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You are here: Home1 / SKB Blog2 / January 22nd, 2024

January 22nd, 2024

SKB Blog, The Workout, Uncategorized

January 22nd, 2024

Round 1

Single KB Alternating

Dead Cleans

KB Goblet Squats

Hand Release Push Ups

Round 2

One Arm Swings

Goblet Split Squats

Push Press

One Arm Rows

Cardio

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3701.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-21 17:00:542024-01-21 15:46:39January 22nd, 2024

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