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You are here: Home1 / SKB Blog2 / January 29th, 2024

January 29th, 2024

SKB Blog, The Workout

January 29th, 2024

Round 1

Plank

Bicycle Crunch

Alt V-Sit

V-Sit Static Hold

Leg Raise

Leg Raise Hold

Round 2

Burpees

Box Jump with Step Down

Double Bell Long Cycle Cleans

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/07/IMG_9883.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-28 17:00:502024-01-28 15:39:51January 29th, 2024

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