The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
https://seacoastkettlebell.com/wp-content/uploads/2024/01/kenb.jpg17231340Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 09:42:072024-01-18 10:01:57Bulgarian Bag Seminar with Ken Blackburn May 19th!
January 29th, 2024
SKB Blog, The WorkoutJanuary 29th, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-Sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Burpees
Box Jump with Step Down
Double Bell Long Cycle Cleans
January 27th, 2024
SKB Blog, The WorkoutJanuary 27th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
January 26th, 2024
SKB Blog, The WorkoutYour message has been sent
January 26th, 2024
Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 25th, 2024
SKB Blog, The WorkoutJanuary 25th, 2024
Round 1
Ascending Sprint Ladder
Round 2
Air Assault
Ball Slams
Round 3
Row
Push Up
Round 4
Ski Erg
MB Squat Throw
Challenge: Shin Grabs
January 24th, 2024
SKB Blog, The Workout, UncategorizedJanuary 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
January 23rd, 1034
SKB Blog, The WorkoutJanuary 23rd, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
January 22nd, 2024
SKB Blog, The Workout, UncategorizedJanuary 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 20th, 2024
SKB Blog, The WorkoutJanuary 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
January 19th, 2024
SKB Blog, The WorkoutJanuary 19th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
Bulgarian Bag Seminar with Ken Blackburn May 19th!
Blog, Events, SKB BlogBulgarian Bag Seminar with Ken Blackburn on May 19th!
Date: May 19th Time: 10am to 1pm
Location: Seacoast Kettlebell, 25 Horne St, Dover, NH
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
• Strength
• Speed
• Power
• Endurance
• Mobility
• Coordination
SIGN UP HERE!
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
SIGN UP HERE!
Questions – e-mail ken@blackburnfitness.com