Make Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
Bring a Friend Day February 10th!
Blog, Events, SKB Blog, The WorkoutMake Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
January 30th, 2024
SKB Blog, The WorkoutJanuary 30th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
Chin Ups
Round 5
Double Bell Kettlebell Heavy Farmers Walk
January 29th, 2024
SKB Blog, The WorkoutJanuary 29th, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-Sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Burpees
Box Jump with Step Down
Double Bell Long Cycle Cleans
January 27th, 2024
SKB Blog, The WorkoutJanuary 27th, 2024
Round 1
MB Abs
Kneeling
Feet Up
Side
Side
Pullover Sit Up
Touch Toe
Round 2
Loaded Dice
American Swings
Dumbbell Thrusters
MB Slams
Push Ups
Squat Thrust
Cardio
January 26th, 2024
SKB Blog, The WorkoutThank you for your response. ✨
January 26th, 2024
Round 1
Barbell Back Squats 1 1/4
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/14 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
KB Crush Curls
KB Tricep Ext
January 25th, 2024
SKB Blog, The WorkoutJanuary 25th, 2024
Round 1
Ascending Sprint Ladder
Round 2
Air Assault
Ball Slams
Round 3
Row
Push Up
Round 4
Ski Erg
MB Squat Throw
Challenge: Shin Grabs
January 24th, 2024
SKB Blog, The Workout, UncategorizedJanuary 24th, 2024
Round 1
Seated Leg Circles
Plank Jacks
Crunch Circles
Round 2
KB H2H Swings
Low Plyo Box Switch
Battle Rope Slams
Double Burpees
MB Squat Clean
January 23rd, 1034
SKB Blog, The WorkoutJanuary 23rd, 2024
Round 1
Dips
Push Ups
Triceps Push Downs
Round 2
Chin Ups
Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Spilt Squats
BW Jump Squats
CASH OUT: Snatches
January 22nd, 2024
SKB Blog, The Workout, UncategorizedJanuary 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 20th, 2024
SKB Blog, The WorkoutJanuary 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs