January 9th, 2019SKB Blog, The Workout Round 1 Ski Split Jumps Row Superplank + Push Up Round 2 Bike RS Swings Battling Ropes KB Alternating Dead Stop Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1856.jpg 2555 2555 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-08 18:00:472019-01-08 18:00:47January 9th, 2019
January 8th, 2019SKB Blog, The Workout Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Walk Out Plank Round 5 Snatches Superplank + Push Up by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1932.jpg 2052 2052 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-07 18:00:512019-01-07 18:00:51January 8th, 2019
January 7th, 2019SKB Blog, The Workout Row SM Thruster SM Half Moon Ski TRX Split Jumps Ring Rows Bike Burpees RS Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1891.jpg 2729 2729 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-06 18:00:002019-01-06 18:00:00January 7th, 2019
January 4th, 2019SKB Blog, The Workout Snatch+Swing Ladder Superplank + Push Up Pullover Sit Up RS Twist Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1818.jpg 2169 2169 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-03 18:00:252019-01-03 18:00:25January 4th, 2019
January 3rd, 2019SKB Blog, The Workout Round 1 Barbell Bench Press Round 2 Ski Erg Shin Grab Sit Ups Round 3 DB Bicep Curls TRX Tricep EXT Round 4 DB KB Front Squats Round 5 Chin Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1656.jpg 2183 2183 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-02 18:00:332019-01-02 18:00:33January 3rd, 2019
How To Make Healthy Buffalo Burgers!Nutrition, Recipes, SKB BlogHow To Make Healthy Buffalo Burgers! Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix all ingredients together in bowl Shape into patties (makes about 4) Grill or broil on low heat Turn several times, cooking to desired temperature Click Below to Try a FREE Workout and Meet with a Coach! by Colin https://seacoastkettlebell.com/wp-content/uploads/2019/01/buffalo-burger.png 800 800 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2019-01-02 08:35:312019-01-02 08:35:31How To Make Healthy Buffalo Burgers!
January 2nd, 2019SKB Blog, The Workout Round 1 Row Push Press Round 2 Assault Bike Snatches Round 3 Ski Dead Clean + Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1453-500x500.jpg 500 500 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-01 18:00:432019-04-08 13:47:45January 2nd, 2019
January 9th, 2019
SKB Blog, The WorkoutRound 1
Ski
Split Jumps
Row
Superplank + Push Up
Round 2
Bike
RS Swings
Battling Ropes
KB Alternating Dead Stop Rows
January 8th, 2019
SKB Blog, The WorkoutRound 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Walk Out Plank
Round 5
Snatches
Superplank + Push Up
January 7th, 2019
SKB Blog, The WorkoutRow
SM Thruster
SM Half Moon
Ski
TRX Split Jumps
Ring Rows
Bike
Burpees
RS Swings
January 4th, 2019
SKB Blog, The WorkoutSnatch+Swing Ladder
Superplank + Push Up
Pullover Sit Up
RS Twist
Lunges
January 3rd, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
Ski Erg
Shin Grab Sit Ups
Round 3
DB Bicep Curls
TRX Tricep EXT
Round 4
DB KB Front Squats
Round 5
Chin Ups
How To Make Healthy Buffalo Burgers!
Nutrition, Recipes, SKB BlogHow To Make Healthy Buffalo Burgers!
Buffalo Burger Ingredients
Buffalo Burger Steps
Click Below to Try a FREE Workout and Meet with a Coach!
January 2nd, 2019
SKB Blog, The WorkoutRound 1
Row
Push Press
Round 2
Assault Bike
Snatches
Round 3
Ski
Dead Clean + Squat