February 21st, 2024

 

Combine

Round 1 

LC Clean + Press

Round 2

DB KB Reverse Lunges

Round 3

DB KB Renegade Rows

Round 4 

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swing

 

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February 19th, 2024

Round 1 

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

One Arm Rows

Round 5

DB KB Thrusters

February 16th, 2024

Round 1 

T-Bar Rows

Round 2

Barbell 21s

Round 3

Dumbbell Chest Press

Round 4

DB KB RFE Split Squats

Round 5 

TRX Leg Curls

February 14th, 2024

Round 1

Squat Thrusts

Push Ups

Air Squats

Row

Round 2

Goblet Squats

Push Press

RS Swings

Ski Ergs

Round 3

MB Squat to Throw

MB Slams

MB RS Twist

Assault Bike

February 12th, 2024

DB KB Dead Cleans

DB KB Push Press

DB KB Dead Stop Rows

KB Goblet Squats

KB Rainbows

BW Rev Lunges

Dead Animal Crunches

Cardio