February 19th, 2024SKB Blog, The WorkoutFebruary 19th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Thrusters by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2012.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-18 17:00:112024-02-15 11:36:13February 19th, 2024
February 17th & 18th, 2024SKB Blog, The WorkoutFebruary 17th & 18th, 2024 Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 One Arm Rows Abs Round 4 Goblet Split Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3222.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-16 17:00:522024-02-14 14:25:24February 17th & 18th, 2024
February 16th, 2024SKB Blog, The WorkoutFebruary 16th, 2024 Round 1 T-Bar Rows Round 2 Barbell 21s Round 3 Dumbbell Chest Press Round 4 DB KB RFE Split Squats Round 5 TRX Leg Curls by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3701.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-15 17:00:152024-02-16 06:49:58February 16th, 2024
February 15th, 2024SKB Blog, The WorkoutFebruary 15th, 2024 Round 1 DB KB Thrusters Round 2 Chin Ups Round 3 One Arm Swing Snatch Press Front Squat by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/11/IMG_3700.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-14 17:00:422024-02-07 10:58:46February 15th, 2024
Valentines DaySKB Blog, The WorkoutFebruary 14th, 2024 Round 1 Squat Thrusts Push Ups Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Assault Bike by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/11/IMG_4007-1.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-13 17:00:012024-02-07 10:53:36Valentines Day
February 13th, 2024SKB Blog, The WorkoutFebruary 13th, 2024 Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Ascending Assault Bike by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_0899.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-12 17:00:022024-02-07 10:46:57February 13th, 2024
February 12th, 2024SKB Blog, The WorkoutFebruary 12th, 2024 DB KB Dead Cleans DB KB Push Press DB KB Dead Stop Rows KB Goblet Squats KB Rainbows BW Rev Lunges Dead Animal Crunches Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1738.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-11 17:00:462024-02-07 10:44:52February 12th, 2024
February 10th & 11th 2024SKB Blog, The WorkoutFebruary 10th & 11th 2024 The Break Up & The Make Up Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings = Cardio Round 5 Shin Grabs + Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/01/Break-Up.jpg 1080 1080 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-09 17:00:062024-02-07 10:42:38February 10th & 11th 2024
February 9th, 2024SKB Blog, The WorkoutFebruary 9th, 2024 Round 1 Barbell Front Squats Round 2 Dumbbell Step Ups Round 3 DB KB See-Saw Press Round 4 TRX Row Ladders Round 5 Figure 8 to a Hold Plank Hold by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1742.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-08 17:00:242024-02-05 05:55:10February 9th, 2024
February 8th, 2024SKB Blog, The WorkoutFebruary 8th, 2024 Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Squats Abs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1402.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-02-07 17:00:262024-02-05 05:52:19February 8th, 2024
February 19th, 2024
SKB Blog, The WorkoutFebruary 19th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Thrusters
February 17th & 18th, 2024
SKB Blog, The WorkoutFebruary 17th & 18th, 2024
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
One Arm Rows
Abs
Round 4
Goblet Split Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
February 16th, 2024
SKB Blog, The WorkoutFebruary 16th, 2024
Round 1
T-Bar Rows
Round 2
Barbell 21s
Round 3
Dumbbell Chest Press
Round 4
DB KB RFE Split Squats
Round 5
TRX Leg Curls
February 15th, 2024
SKB Blog, The WorkoutFebruary 15th, 2024
Round 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
One Arm Swing
Snatch
Press
Front Squat
Valentines Day
SKB Blog, The WorkoutFebruary 14th, 2024
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
February 13th, 2024
SKB Blog, The WorkoutFebruary 13th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB KB Walking Suitcase Lunges
Round 4
Pull Ups
Round 5
Ascending Assault Bike
February 12th, 2024
SKB Blog, The WorkoutFebruary 12th, 2024
DB KB Dead Cleans
DB KB Push Press
DB KB Dead Stop Rows
KB Goblet Squats
KB Rainbows
BW Rev Lunges
Dead Animal Crunches
Cardio
February 10th & 11th 2024
SKB Blog, The WorkoutFebruary 10th & 11th 2024
The Break Up & The Make Up
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings = Cardio
Round 5
Shin Grabs + Cardio
February 9th, 2024
SKB Blog, The WorkoutFebruary 9th, 2024
Round 1
Barbell Front Squats
Round 2
Dumbbell Step Ups
Round 3
DB KB See-Saw Press
Round 4
TRX Row Ladders
Round 5
Figure 8 to a Hold
Plank Hold
February 8th, 2024
SKB Blog, The WorkoutFebruary 8th, 2024
Round 1
Rowing Sprints
Round 2
DB Dead Cleans
Push Ups
Squats
Abs