Bulgarian Bag Seminar with Ken Blackburn on May 19th!

 

Date: May 19th Time: 10am to 1pm

Location: Seacoast Kettlebell, 25 Horne St, Dover, NH

 

 

The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:

• Strength

• Speed

• Power

• Endurance

• Mobility

• Coordination

 

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In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!

 

 

 

Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:

• All the basic and dynamic exercises

• Proper technique and breathing

• Example workouts and circuits

• How to combine with other fitness tools

• How to choose a bag that is right for you

• Safe learning progressions

 

*All registrants receive a 15% discount on any Bulgarian Bag orders!

*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!

SIGN UP HERE!

 

Questions – e-mail ken@blackburnfitness.com