January 18th, 2024SKB Blog, The WorkoutJanuary 18th, 2024 Round 1 Rowing Sprints Round 2 Snatches Press Goblet Squats One Arm Rows by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1748.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-17 17:00:182024-01-09 11:45:46January 18th, 2024
January 17th, 2024SKB Blog, The WorkoutJanuary 17th, 2024 Round 1 Barbell Bench Press Round 2 Deadlifts Round 3 Dumbbell Step Ups Round 4 Chin Ups Round 5 TRX Curls TRX Tricep Ext by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_1747.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-16 17:00:402024-01-09 11:31:14January 17th, 2024
January 16th, 2024SKB Blog, The WorkoutJanuary 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3223.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-15 17:00:422024-01-09 11:23:36January 16th, 2024
January 15th, 2024SKB Blog, The WorkoutJanuary 15th, 2024 Round 1 DB KB Reverse Lunges Gorilla Rows Round 2 DB KB Kickstand RDL DB KB Alternating Floor Press Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3675.jpg 1265 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-14 17:00:292024-01-09 11:21:37January 15th, 2024
January 13th, 2024SKB Blog, The WorkoutJanuary 13th, 2024 Ascending Swing and Snatch Ladder Long Cycle Clean + Push Press Pullover Sit Up Russian Twist Reverse Crunch Walking Lunge Circle by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/09/IMG_2010.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-12 17:00:042024-01-08 07:07:05January 13th, 2024
January 12th, 2024SKB Blog, The WorkoutJanuary 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_1397.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-11 17:00:212024-01-08 07:03:38January 12th, 2024
January 11th, 2024SKB Blog, The WorkoutJanuary 11th, 2024 DB KB 1/2 Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmill- Right Windmill- Left by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/10/IMG_3701.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-10 17:00:462024-01-08 07:00:01January 11th, 2024
January 10th, 2024SKB Blog, The WorkoutJanuary 10th, 2024 Round 1 Ski Erg MB Squat Clean Push Up Round 2 Assault Bike MB Slam MB RS Twist Round 3 Rower MB Squat to Throw MB Toe Touch Crunch by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_0349.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-09 17:00:312024-01-08 06:51:40January 10th, 2024
January 9th, 2024SKB Blog, The WorkoutJanuary 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5 Hanging Leg Raises by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_0899.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-08 17:00:212024-01-08 06:46:25January 9th, 2024
January 8th, 2024SKB Blog, The WorkoutJanuary 8th, 2024 Round 1 Chin Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push up + Plank Drag KB Goblet Thrusters by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2023/11/EnvolveUSAworkshop-157.jpg 1536 1024 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-07 20:14:222024-01-07 20:14:22January 8th, 2024
January 18th, 2024
SKB Blog, The WorkoutJanuary 18th, 2024
Round 1
Rowing Sprints
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
January 17th, 2024
SKB Blog, The WorkoutJanuary 17th, 2024
Round 1
Barbell Bench Press
Round 2
Deadlifts
Round 3
Dumbbell Step Ups
Round 4
Chin Ups
Round 5
TRX Curls
TRX Tricep Ext
January 16th, 2024
SKB Blog, The WorkoutJanuary 16th, 2024
MB Squat to Throw
Cardio
MB Rainbow Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio
January 15th, 2024
SKB Blog, The WorkoutJanuary 15th, 2024
Round 1
DB KB Reverse Lunges
Gorilla Rows
Round 2
DB KB Kickstand RDL
DB KB Alternating Floor Press
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
January 13th, 2024
SKB Blog, The WorkoutJanuary 13th, 2024
Ascending Swing and Snatch Ladder
Long Cycle Clean + Push Press
Pullover Sit Up
Russian Twist
Reverse Crunch
Walking Lunge Circle
January 12th, 2024
SKB Blog, The WorkoutJanuary 12th, 2024
Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
Squat Thrust
Push Up
RS Swing
Air Squat
January 11th, 2024
SKB Blog, The WorkoutJanuary 11th, 2024
DB KB 1/2 Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Windmill- Right
Windmill- Left
January 10th, 2024
SKB Blog, The WorkoutJanuary 10th, 2024
Round 1
Ski Erg
MB Squat Clean
Push Up
Round 2
Assault Bike
MB Slam
MB RS Twist
Round 3
Rower
MB Squat to Throw
MB Toe Touch Crunch
January 9th, 2024
SKB Blog, The WorkoutJanuary 9th, 2024
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB Kickstand Deadlifts
Round 4
TRX Row Ladders
Round 5
Hanging Leg Raises
January 8th, 2024
SKB Blog, The WorkoutJanuary 8th, 2024
Round 1
Chin Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push up + Plank Drag
KB Goblet Thrusters