Introducing Small Group Personal Training!


We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
This program is specifically designed for people who want to:
- Work on Form
- Build Lean Muscle
- Improve Strength
- Move Better
- Improve Their Athleticism
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
CLICK HERE TO JUMP IN!
Our Soft Launch program on Monday March 11th!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
CLICK HERE TO JUMP IN!
Introducing Small Group Personal Training!
Blog, Events, SKB Blog, The WorkoutIntroducing Small Group Personal Training!
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
This program is specifically designed for people who want to:
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
CLICK HERE TO JUMP IN!
Our Soft Launch program on Monday March 11th!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
CLICK HERE TO JUMP IN!
February 7th, 2024
SKB Blog, The WorkoutFebruary 7th, 2024
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
February 6th, 2024
SKB Blog, The WorkoutFebruary 6th, 2024
Round 1
Dips
Round 2
TRX Pistol Squats
Round 3
Barbell Deadlifts
Round 4
Pull Ups
Round 5
Dumbbell Curls
February 5th, 2024
SKB Blog, The WorkoutFebruary 5th, 2024
Round 1
Dead stop rows
Swings
Round 2
Long cycle clean
Front squat
Round 3
Push Press
Push Up
Round 4
Dead stop Rows
Swings
Long cycle cleans
Front squat
Push press
Push ups
Challenge Round: abs
February 3rd, 2024
SKB Blog, The WorkoutFebruary 3rd, 2024
Round 1
Plank
Frog Sit Ups
Flutter Kicks
Shin Grabs
Plank
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardioooooooooo
February 2nd, 2024
SKB Blog, The WorkoutFebruary 2nd, 2024
Round 1
Barbell Back Squats
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell Chest Press
Round 4
Double Bell Kettlebell RDLs
Cash Out
Leg Crank
February 1st, 2024
SKB Blog, The WorkoutFebruary 1st, 2024
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
Double Bell Long Cycle Cleans
Double Bell Press
Double Bell Front Squats
January 31st, 2024
SKB Blog, The WorkoutJanuary 31st, 2024
Round 1
Ski Erg
Round 2
KB SDHP
Round 3
Row
Round 4
Dumbbell Thrusters
Round 5
Assault Bike
Round 6
Ball Slam
Bring a Friend Day February 10th!
Blog, Events, SKB Blog, The WorkoutMake Up and Break Up Bring a Friend Day!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
January 30th, 2024
SKB Blog, The WorkoutJanuary 30th, 2024
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
Chin Ups
Round 5
Double Bell Kettlebell Heavy Farmers Walk