Entries by Katina Bachman

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July 16th, 2024

July 16th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squat Beach Workout- July 20th @ 8am York Beach!  

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July 6th & 7th, 2024

Endurance- The weekend Swing Cocktail + Cardio Press + Cardio Alt Dead Clean + Front Squat + Cardio One Arm Rows + Cardio Figure 8 to Hold + Rev Lunges + Cardio Floor Press + Cardio Tricep Crush + Cardio Snatches + Cardio