April 27th & 28th, 2024
April 27th & 28th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Walking Lunges $$$$Cash Out$$$$ Leg Crankkkk!!!!
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
April 26th, 2024
April 26th, 2024 Core Circuit Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eiffel Towers Assault Bike Dumbbell Renegade Rows
April 25th, 2024
April 25th, 2024 HIIT Battling Rope Slams Low Plyo Box Explosive Switch Air Assault Switch DB Long Cycle Cleans Burpees Bicycle Crunches
April 24th, 2024
April 24th, 2024 Combo Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 One Arm Swing Snatch Push Press Front Squats Bring a Friend Day! April 27th. Dover & Portsmouth 730 & 845
April 23rd, 2024
April 23, 2024 Endurance Round 1 Med Ball Abs Round 2 MB Squat to Throw MB RS Twisst MB Slam MB Goblet Reverse Lunges Run 400m
April 22nd, 2024
April 22nd, 2024 Strength Round 1 1 1/4 DB Front Squants Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Dead Stop Rows Round 5 KB Curl Crush 21s
April 20th & 21st, 2024
April 20th & 21st, 2024 HIIT Round 1 1 Arm Swings Fun Run Round 2 Push Press Fun Run Round 3 Goblet Split Squats Fun Run Round 4 1 Arm Rows Fun Run Round 5 Snatches Fun Run
April 19th, 2024
April 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs Bring a Friend Day- Strength Edition April 27th, 2024! Dover & Portsmouth 730 & 845
April 18th, 2024
April 18th, 2024 Combo Round 1 Pull ups Round 2 Suitcase Reverse Lunges Round 3 Kettlebell Diablo DB Dead Stop Rows DB Long Cycle Cleans DB Thrusters Push Ups
April 17th, 2024
April 17th, 2024 HIIT Top of The Minute Torture Air Assault Bike Sprints TRX Split Jump DB KB LC Cleans Ab Mat or Shin Grab Sit Up Burpees