Entries by Colin

Ten to One Dumbbell Workout

Ten to One Dumbbell Workout       Warm up for 5:00 to 10:00, then grab a pair of medium dumbbells.  This is quick and efficient full body conditioning workout.  You will perform ten reps of each exercise in circuit fashion.  Then nine reps, eight, seven all the way down to one rep.   Ten […]

FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get AWESOME with us on Garrison Hill on June 9th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! This workout is FREE and […]

Vietnamese Spring Rolls with Thai Peanut Sauce

How to Make Vietnamese Spring Rolls with Thai Peanut Sauce   Vietnamese Spring Rolls with Thai Peanut Sauce Ingredients   Spring Rolls   10-12 large shrimps deveined 1 cucumber julienned (3-4″ long) 2-3 small carrots julienned (3-4″ long) 1 small bag of iceberg lettuce 1 cup coriander (springs) 1 tsp avocado oil 1 tsp liquid […]

Frozen Greek Yogurt Bark

Frozen Greek Yogurt Bark     Frozen Greek Yogurt Bark Ingredients: 1 large container of plain yogurt 1 tablespoon vanilla 2 cups chopped fruit   Frozen Greek Yogurt Bark Instructions Line a large baking sheet with parchment paper. Mix the plain yogurt with vanilla. Pour the yogurt onto the baking sheet and spread a little […]

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy to announce that boxing is back for May!  We have added some new tricks so come check it out! Join us on Tuesday evenings at 5:30PM starting on May 15th, May 22nd and may 29th.  During this 50 minute workout you will: Crush up to […]

Getting AWESOME with Coach Andy!

Getting AWESOME With Coach Andy!     Join us in congratulating Coach Andy on being accepted into Army’s Warrant Officer Pilot Program!  Andy will be leaving for months of rigorous Pilot training.  His last workout coaching will be on Friday May 11th, at 4:30PM or 5:30PM. Swing by, grab a workout and give him hugs, […]

How to Make Healthy Pineapple Salsa

How to Make Healthy Pineapple Salsa       Pineapple Salsa Ingredients 2 pounds pineapple diced 10 Roma tomatoes cored and diced 1 bunch cilantro finely chopped, about 1 cup 1 cup red onion finely chopped 3-4 jalapeno peppers seeded and finely chopped (about ½ cup or more to taste) 2 tablespoons fresh lime juice […]

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join us on Monday May 28th at 9:00AM for our 6th Annual Memorial Day Murph workout! Join us at 9:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support our Veteran’s and military, and get AWESOME! *Note: Members Only     […]

School’s Out For Summer: Student Special!

School’s Out for Summer: Summer Student Special!     Get in AWESOME this summer! This membership special is exclusively for students!  Join now through the August 31st for only $297! You get: –>Unlimited Team Training –>Nutritional Guidance –>Free Sport Yoga –>Injury Screen and Goal Setting Session –>Body Composition Analysis –>Fitness Boxing –>And more! Only $297—that’s a STEAL […]

Find Out How Cathy Crushed Her Fitness Goals!

Success Story: Find Out How Cathy Crushed Her Fitness Goals!       Prior to joining Seacoast Kettlebell Cathy was working out at home and not getting the results she wanted.  She jumped into Small Group Personal Training and got that extra push.  Cathy has gained muscle, lost inches and weight, and feels great!  Check […]