Entries by Colin

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Introducing Strong Team Training!

Introducing Strong Team Training     You asked for a strength focused Team Training option and we are delivering!  Join us for heavy lifting and high fives.  You will gain strength, build muscle and burn fat with these strength based workouts.  Expect to play with your favorite tools that we rarely use in Team Training […]

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June 15, 2020

June 15, 2020     Six Rep Strong Round 1 One Arm Swings Press Kickstand Deadlifts Round 2 Dead Clean Floor Press Pullover Sit Up Round 3 Snatches One Arm Rows Front Squats   Plus BONUS MYSTERY 5000 CHALLENGE ROUND!

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This Week’s ZOOM Schedule!

Zoom Schedule June 15-21, 2020     Here’s the Zoom schedule for June 15 through June 21, 2020!  We will post the replays of these in our member’s only facebook group. P.S. All active members now get access to SKB On Demand!  Click Here to log in and workout!

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Introducing SKB On Demand!

Introducing SKB On Demand!   We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand! SIGN UP HERE!   Alex at Taphouse Media helped us put […]

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SOLD OUT–High School Volleyball Strength and Conditioning Camp!

SOLD OUT–High School Volleyball Strength and Conditioning Camp!   Join us for this summer for volleyball strength and conditioning!  This eight week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, […]