Charity Toy Drive Workout September 21st! Join us for a charity toy drive workout on Saturday September 21st! The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood. We want to help out! Some of our favorite members work for Dover Fire Department and help our community every […]
End Of Summer Sale! Are you ready to get back into a routine and feel your best? For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great after a few weeks of our Team Training, […]
Portsmouth Ultimate Beginner’s Boxing Seminar September 7th! Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing But Doesn’t Know Where to Start…. […]
Free Beach Workout on July 20th!! Get AWESOME with us at York Beach on July 20th! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across from Sun and Surf on 265 Longsands Rd, York […]
Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches? Join us for our Technical Sparring class on Saturday June 29th at 7:30AM in Dover! You will learn to defend against actual punches and […]
Join Our Team! Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training. We are currently hiring part time coaches in Dover and Portsmouth. Part time shifts run from […]
Summer Of Fit! ATTENTION: Full Time Students! Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 12 to 15 with a parent […]
Free Workout at Hilton Park June 15th! Get AWESOME with us at Hilton Park on June 15th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and […]
The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals, as they engage multiple muscle groups and promote functional movement patterns. Our top five favorite exercises for people over […]
Getting AWESOME with Coach Abby May 25! Some of you love her. For many it’s love-hate. Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped and planned a special goodbye workout for SKB Dover! Join us at 7:30AM or 8:45AM […]