Entries by Colin

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Try This Steel Mace Workout!

Try This Steel Mace Workout!       Steel Mace Workout Instructions   Warm Up for 5:00 to 10:00.  Then grab a steel mace and crush this workout!  Set a timer for 5:00 minutes. Perform the following exercises: Steel Mace 360 x 1:00 per side Steel Mace Switch Squat x 1:00 Steel Mace Rotating Row […]

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Barbell Core Complex

Barbell Core Complex   Barbell Core Complex Instructions Warm Up for 5:00 to 10:00.  Then load a barbell on ONE SIDE ONLY.  The offset loading will challenge your core as you are forced to stabilize the weight in each exercise.  When you perform the front squat use a neutral grip as opposed to an Olympic […]

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Kettlebell Country Cruise July 18th!

Join us on Thursday July 18th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!     Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on July 18th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your […]

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Kettlejitsu Seminar September 21st!

One Day Intensive Kettlejisu Seminar with Joey Alvarado     The Details: Who: Coaches, Trainers and Kettlebell Enthusiasts What:  One Day Kettlejitsu Intensive Seminar with Joey Alverado When: September 21, 2019 from 10:00AM to 5:00PM Where: Dover, New Hampshire  Horne, St, Dover NH 03820   SIGN UP HERE! You Will Learn: Mobility Mobility flows Abdominal […]

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Summer Kids Program Kicks Off July 10th!

Summer Kids Program Kicks Off July 10th!     We are Building SKBSTRONG Kids! Enroll your child into the summer Seacoast Kettlebell Kids program! Join us on Wednesdays at 10:00AM from July 10th through July 31st. They will build a foundation of fitness, play games and have a blast training in groups of up to […]

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Ultimate Beginner’s Boxing Seminar June 8th!

Ultimate Beginner’s Boxing Seminar June 8th!   Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. What: Ultimate Beginner’s Boxing […]