Harmony Homes Wounded Warrior Project Workout April 15th! We are partnering with Harmony Homes for their annual Wounded Warrior Project fundraiser! Grab a buddy and jump into a killer workout from 8:00AM to 9:00AM on Saturday April 15th in Dover or Portsmouth for a chance to raise money for wounded Veterans. There will be […]
No PM Classes on March 14th Due to The Winter Storm! We have cancelled all afternoon and evening classes in Dover and Portsmouth due to the winter storm. This includes all classes—3:00, 4:15, 5:30 6:45 and Boxing classes. So sorry for any inconvenience. We will see you tomorrow morning!
Intro to Kinstretch Workshop April 15th! Join MB Gallagher of MB Muscle Therapy on April 15th from 10:00AM to 11:30AM for an Intro to Kinstretch workshop! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your […]
Vitamin Clinic March 29th! Join us on Wednesday March 29th at Seacoast Kettlebell Dover for a vitamin clinic with Your Best Self by Cora! Swing by anytime from 5:00PM to 7:00PM and get a vitamin infusion. You will feel great afterwards. Cora Donahue is a Licensed Nurse Practitioner with a passion for health […]
DEA Maltz Challenge March 18th! Join us, in Dover or Portsmouth, on Saturday March 18th from 8:00AM to 10:00AM for our 9th Annual DEA Maltz Challenge! This event is FREE and Open to the public. WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fallen Soldiers, […]
Green Beer For Burpees March 17th! Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge! Don’t drink green beer? No problem, we will have plenty of green non-alcohol beverages. […]
Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass […]
January Healthy Habits Challenge! Skip the New Year’s Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on three major areas: Strength, Fuel and Lifestyle! You will get stronger, eat right, and pick from several […]
Dover Ultimate Beginner’s Boxing Seminar January 7th! Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense! Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start…. […]
MittFitt Boxing Certification February 25-26 MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients as well. MITTfit ™ is a unique way of training that men, women, children, and athletes of all ages and skill levels can […]