Entries by Colin

How To Make a Healthy Chicken Stir Fry!

How To Make a Healthy Chicken Stir Fry!   CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium chicken broth Splash low sodium soy sauce Black pepper to taste 2 tbsp coconut […]

Find Out How Matt Burned Fat and Built Muscle!

Find Out How Matt Burned Fat and Built Muscle!        Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms.  Since joining, he has gained strength, lost bodyfat and is eating healthier than ever.  Check out Matt’s story!   Want to Check Out […]

March 4, 2019

March 4, 2019 Join the SKB Kettlebell Sport Team!  Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP!   EMOM Triplets Conditioning  Round 1 Assault Bike Push Press SDHP   Round 2 Row Steel Mace Squat Renegade Row  

Success Story: Find Out How Sabrina Got Stronger!

Success Story: Find Out How Sabrina Got Stronger!     Prior to joining Seacoast Kettlebell Sabrina wasn’t working out consistently!  Since joining, she has burned fat, gained muscle and had a blast working out!  Sabrina loves the sense of community, the awesome coaches and great people at Seacoast Kettlebell! Check out Sabrina’s Story! Want to […]

How to Make Healthy Spicy Buffalo Wings!

How to Make Healthy Spicy Buffalo Wings!       Spicy Buffalo Wing Sauce Ingredients 1 cup Frank’s Hot Sauce (or any clean hot sauce you like, low sodium is best) 1 tablespoon olive oil 1 tablespoon garlic powder 1 tablespoon onion powder 1/2 cup honey (if you prefer a less spicy wing) or 1/4 […]

Find Out How Chelsea Got Strong!

Find Out How Chelsea Got Strong!      After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining she has lost bodyfat and gained tons of strength. Check out her story!   Want […]

Join the SKB Kettlebell Sport Team!!

We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!! Kettlebell Sport Training Camp We will meet every Sunday at 10:00AM from March 10th through May 5th in preparation for the May 11th Seacoast Kettlebell Classic 2019. You will complete two additional weekly “homework” assignments ion your own Learn […]

Join us for the skBeast and Brunch February 10th!

Join us for the skBeast and Brunch February 10th!     Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]