Entries by Colin

Join us for the skBeast and Brunch February 10th!

Join us for the skBeast and Brunch February 10th!     Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke […]

Green Beer For Burpees March 17th!

Join us for the 8th Annual Green Beer for Burpees Challenge!   Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta! Don’t drink green beer? No problem, we will have plenty of green […]

DEA Maltz Challenge March 16th!

DEA Maltz Challenge March 16th!     Join us March 16th from 8:00AM to 11:00AM for our 6th Annual DEA Maltz Challenge! This event to FREE and Open to the public.     WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have […]

How To Make Healthy Buffalo Burgers!

How To Make Healthy Buffalo Burgers!   Buffalo Burger Ingredients 1 lb ground buffalo ½ diced onion 2 minced cloves garlic 1 tbsp dried basil 1 tbsp dried oregano Salt and pepper to taste Buffalo Burger Steps Mix all ingredients together in bowl Shape into patties (makes about 4) Grill or broil on low heat […]

Holiday Hours!

Seacoast Kettlebell Holiday Hours: December 24th: 6:00AM, 9:00AM, 11:30AM, NO EVENING CLASSES December 25th: CLOSED December 26th: CLOSED December 31, 2018: 6:00AM, 9:00AM, 11:30AM, NO EVENING CLASSES January 1st: CHOOSE YOUR OWN ADVENTURE Workout 8:00AM to 10:00AM   Thank you for letting our staff enjoy the holidays with family and recharge!  We are very excited for […]

Kettlebell Athletics Level One February 23 in NJ!

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals February 23 in Randolph, NJ!   Course Details: This 8-hour course, on February 23, 2019 at Next Generation Training Center in Randolph, NJ teaches kettlebell training fundamentals and well beyond. It covers the science and benefits behind kettlebell training with foundational movements that […]

Find Out How Tim Increased His Core Strength!

Find Out How Tim Increased His Core Strength!       Tim had never been a gym member prior to joining Seacoast Kettlebell.  He preferred to workout outside.  After a ski injury, he realized he needed to increase his core strength, so he ended up trying it for a month.  Then he got hooked. Four […]

How To Make Healthy French Toast!

How To Make Healthy French Toast!     French Toast Ingredients 2 slices of Ezekiel bread 1-2 eggs (depending on size) 1 tsp cinnamon 1 tsp coconut oil   French Toast Directions Heat pan over medium heat and melt coconut oil Scramble eggs and mix in cinnamon Soak bread in egg mixture Cook bread on […]

Holiday Student Special!

Holiday Student Special!     Have a college or high school who wants to get AWESOME on their Holiday Break? Keep them off of the couch.  Take advantage of our Holiday Student Special and save 20$ on a one month unlimited team training membership!   Just email Sara at skbintro@gmail.com to sign them up! NOTE: […]

Oh So Sweet Potato Fries!

Oh So Sweet Potato Fries!     Sweet Potato French Fry Ingredients 2 large sweet potatoes 1 tsp melted coconut oil ¼ tsp onion powder ¼ tsp garlic powder ½ tsp cinnamon Sweet Potato French Fry Directions Preheat oven to 400 Slice potatoes thinly Toss potatoes with coconut oil Combine spices in a bowl and […]