Entries by Colin

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Free Beach Workout on August 13th!

Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, […]

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Summer of Fit: Students Only!

Summer of Fit!     ATTENTION: Full Time Students! Get off the couch this summer and hit the gym! Save BIG $$$ on a summer membership!  You can train all summer (June, July and August) for just $297!  This is a savings of $199!! You will lift big, crush cardio and feel great by the […]

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Free Workout at Hilton Park June 11th!

Free Workout at Hilton Park June 11th!     Get AWESOME with us at Hilton Park on June 11th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and […]

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High School Volleyball Strength and Conditioning Camp!

High School Volleyball Strength and Conditioning Camp!   Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for power, speed and agility with a focus on core strength and shoulder stability!  Your athletes will gain strength, build confidence, prevent […]

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May Healthy Habits Challenge!

May Healthy Habits Challenge!   Ready To Clean It Up Before Summer Kicks Off?  Jump into our Healthy Habits Challenge!   This program is designed to help you build sustainable habits that will help you look, move and feel great!  We will focus on three major areas: Strength, Fuel and Lifestyle!  You will get stronger, […]

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DEA Maltz Challenge May 7th!

DEA Maltz Challenge May 7th!     Join us, in Dover, on Saturday May 7th from 8:00AM to 10:00AM for our 8th Annual DEA Maltz Challenge! This event to FREE and Open to the public.     WHO: YOU! Your friends and family too… WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines […]

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Lift Heavy, Rescue Pets April 9th!

Lift Heavy.  Rescue Pets.   Who:  You!  And your BFF’s… When: Saturday April 9th Time: 9:00 a.m. Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell Purpose: Raise funds to rescue pets! Help us, help the pets! We will be running a one hour charity workout to help all the NHSPCA!  This workout is FREE and open […]

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March 4, 2022

March 4, 2022   Athletic Performance   Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops