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Spooky Costume Workout October 30th!

Spooky Costume Workout October 30th!   Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After […]

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Sport Yoga Starts October 18th!

Introducing Sport Yoga!   Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found […]

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August 24, 2020

August 24, 2020   I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio   Round 2 Burpees + Tick Tocks Killer Cardio   Round 3 Swings + Plank Drag Killer Cardio  


August 10, 2020

August 10, 2020     The Medball Burpee Sandwich   Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts