Entries by Colin

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August 24, 2020

August 24, 2020   I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio   Round 2 Burpees + Tick Tocks Killer Cardio   Round 3 Swings + Plank Drag Killer Cardio  

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August 10, 2020

August 10, 2020     The Medball Burpee Sandwich   Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts