January 22nd, 2024
SKB Blog, The Workout, UncategorizedJanuary 22nd, 2024
Round 1
Single KB Alternating
Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
January 20th, 2024
SKB Blog, The WorkoutJanuary 20th, 2024
Round 1
1A Swing
Snatch
Push Press
Reverse Lunge
Plank
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Abs
January 19th, 2024
SKB Blog, The WorkoutJanuary 19th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
Bulgarian Bag Seminar with Ken Blackburn May 19th!
Blog, Events, SKB BlogBulgarian Bag Seminar with Ken Blackburn on May 19th!
Date: May 19th Time: 10am to 1pm
Location: Seacoast Kettlebell, 25 Horne St, Dover, NH
The Bulgarian Bag was introduced 12 years ago at the Olympic…
Seacoast Kettlebell Classic 2024 on May 18th!
Blog, Events, SKB Blog, The WorkoutSeacoast Kettlebell Classic 2024 on May 18th!
Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell…
January 18th, 2024
SKB Blog, The WorkoutJanuary 18th, 2024
Round 1
Rowing Sprints
Round 2
Snatches
Press
Goblet Squats
One Arm Rows
January 17th, 2024
SKB Blog, The WorkoutJanuary 17th, 2024
Round 1
Barbell Bench Press
Round 2
Deadlifts
Round 3
Dumbbell Step Ups
Round 4
Chin Ups
Round 5
TRX Curls
TRX Tricep Ext