The Workout

June 14th, 2024

HIIT- June 14th Round 1 Sprint Burpees Round 2 Ski Ergs MB Squat Cleans Round 3 Bike Ball Slams

June 13th, 2024

Strength- June 13th Round 1 Snatches Round 2 Goblet 1 1/4 Squat Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

June 12th, 2024

SKB Blog, The Workout

Endurance- June 12th Round 1 MB Abs Round 2 MB Squat to Throw MB RS Twist MB Slams MB Goblet Reverse Lunges 400m Run

Power- June 11th Round 1 DB Floor Press + Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge- Snatch Test

June 10th, 2024

SKB Blog, The Workout

HIIT- June 10th BW Jump Squat/ Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press American Swings Giant Mountain Climbers Fun Run!

June 8th & 9th, 2024

SKB Blog, The Workout

Combo- June 8th & 9th Round 1 Long Cycle Clean + Press & Snatches Round 2 DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow

June 7th, 2024

SKB Blog, The Workout

Strength- June 7th Round 1 Chin Ups Round 2 Barbell Bench Press Round 3 Dumbbell 21s Round 4 Heavy Swing Ladders Round 5 TRX Pistol

June 6th, 2024

SKB Blog, The Workout

HIIT- June 6th Round 1 Battling Ropes Cardio Round 2 MB Squat to Throw Cardio Round 3 KB SDHP Cardio Round 4 TRX Split Jumps Cardio Round 5 Push Ups + Mountain Climbers Cardio PS: Definitely…

June 5th, 2024

SKB Blog, The Workout

Strength- June 5th Round 1 Barbell Front Squat Round 2 DB KB Kickstand Deadlifts Round 3 Landmind 1/2 Kneeling Round 4 TRX Row Ladders Challenge Round- Team Farmers Walk Bring a Friend Day- Hilton Park Workout June…