The Workout

July 17th, 2024

July 17th, 2024 Round 1 KB Turkish Get Ups Round 2 Pull Ups Round 3 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings Beach Workout- July 20th @ 8am York Beach!

July 16th, 2024

July 16th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squat Beach Workout- July 20th @ 8am York Beach!

July 15th, 2024

SKB Blog, The Workout

Endurance- July 15th Round 1 Bike Relay Round 2 KB H2H Swings Low Plyo Box Switch Battling Ropes Slams Double Burpees MB Squat to Thro Beach Workout- July 20th @ 8am York Beach!

July 12th, 2024

SKB Blog, The Workout

HIIT- July 12th Round 1 Rower Sprints Dumbbell Thrusters Shin Grabs Round 2 Bike Sprints SDHP Med Ball Slams

July 13th & 14th, 2024

SKB Blog, The Workout

Combo- The Weekend Round 1 Pull Ups Round 2 Windmills Round 3 LB + Push Press One Arm Rows Goblet Split Squats RS Swings Cardio Beach Workout- July 20th @ 8am York Beach!

July 11th, 2024

SKB Blog, The Workout

Endurance- July 11th Round 1 Snatch + Thruster Round 2 KB Plank Drag RS Twist Can Opener Cardio

July 10th, 2024

SKB Blog, The Workout

Athletic Performance- July 10th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Outs

July 9th, 2024

SKB Blog, The Workout

Strength- July 9th Round 1 Barbell Bench Press Round 2 TRX Bicep Curls & Tricep Ext Round 3 Dumbbell RDLS Round 4 DB KB RFE Split Squats Round 5 Chin Ups

July 8th, 2024

SKB Blog, The Workout

Combo- July 8th Round 1 DB Deadstop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press Push Ups Round 4 All of the above! Cash Out$$ 200M Run