The Workout

Technical Sparring Class June 29th (Dover Only)

Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches? Join us for our Technical Sparring class on Saturday June 29th at…

June 19th, 2024

SKB Blog, The Workout

Endurance- June 19th Round 1 Rowing Sprints Round 2 DB LC Cleans Push Ups Squats Cardio

June 18th, 2024

SKB Blog, The Workout

Strength- June 18th Round 1 Barbell Bench Press Round 2 Barbell Bent Over Rows Round 3 DB KB RFE Split Squats Round 4 Dumbbell RDLs Challenge Round MB Squat to Throw MB Slams

Join Our Team!

Blog, Events, SKB Blog, The Workout

Join Our Team! Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training. We…