The Workout

July 2nd, 2024

Strength- July 2nd Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Bicep Curls & Tricep Ext Round 5 Chin Ups

July 1st, 2024

Combo- July 1st Round 1 DB KB 1/2 Snatch DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Kettlebell Diablo Double Dead Stop Rows DB Long Cycle Cleans Double Thrusters Push Ups

June 29th & 30th, 2024

SKB Blog, The Workout

Endurance- Weekend Round 1 Ascending Swing and Snatch Ladder Round 2 Pullover Sit Up RS Twist Dead Animal Crunch Round 3 Cardio

Free Beach Workout on July 20th!! Get AWESOME with us at York Beach on July 20th! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday July 20th!! We will be directly across…

June 28th, 2024

SKB Blog, The Workout

Strength- June 28th Round 1 Barbell Back Squats Round 2 Barbell Bent Over Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RFE Split Squats Challenge- Squat Thrust Jump Squat Push Up

June 27th, 2024

SKB Blog, The Workout

Endurance- June 27th Round 1 Bike Dumbbell Push Press Dumbbell Renegade Rows Round 2 Row MB Squat to Clean MB Toe Touch Crunch Round 3 Ski KB SDHP Hands on KB Push Up

June 26th, 2024

SKB Blog, The Workout

Combo - June 26th Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats One Arm Rows

June 25th, 2024

SKB Blog, The Workout

HIIT - June 25th Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat & Throw + Cardio Round 4 Battling Ropes + Cardio Round 5 KB RS Swings + Cardio

June 24th, 2024

SKB Blog, The Workout

Strength- June 24th Big Push- Dips Push Ups Band Pull Downs Big Pull- Chin Ups Barbell Bent Over Rows Dumbbell Curla Legs- DB KB Front Squat Goblet Split Squats BW Jump Squats Challenge Round- RS…