Our Events

Kettlebells For Runners March 4th!

Kettlebells For Runners March 4th! Build Strength. Prevent Injuries. PR Races. Join us for a FREE Kettlebells for Runner’s Workshop! You will learn how to gain strength for running, prevent injuries and PR races…

DEA Maltz Challenge March 18th!

Events, SKB Blog, The Workout

Green Beer For Burpees Challenge March 17th!

Blog, Events, SKB Blog, The Workout

Green Beer For Burpees March 17th! Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge! Don’t…

Workout For Friends & Lovers February 11th!

Blog, Events, SKB Blog, The Workout

Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax…

January Healthy Habits Challenge!

Blog, Events, SKB Blog, The Workout

January Healthy Habits Challenge! Skip the New Year's Resolutions and Build Healthy Habits! This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…

Dover Ultimate Beginner’s Boxing Seminar January 7th!

Events, SKB Blog, The Workout

Dover Ultimate Beginner's Boxing Seminar January 7th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a…

MittFitt Boxing Certification February 25-26!

Blog, Events, SKB Blog

MittFitt Boxing Certification February 25-26 MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients…

Turkey Burner November 25, 2022!

Blog, Events, SKB Blog, The Workout

Turkey Burner November 25, 2022! The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…

Bikes & Bells October 22nd!

Blog, Events, SKB Blog, The Workout

Bikes & Bells October 22nd! Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then…

Our Events

Kettlebells For Runners March 4th!

DEA Maltz Challenge March 18th!

Green Beer For Burpees Challenge March 17th!

Workout For Friends & Lovers February 11th!

January Healthy Habits Challenge!

Dover Ultimate Beginner’s Boxing Seminar January 7th!

MittFitt Boxing Certification February 25-26!

Turkey Burner November 25, 2022!

Bikes & Bells October 22nd!

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