



Green Beer For Burpees Challenge March 17th!
Blog, Events, SKB Blog, The WorkoutGreen Beer For Burpees March 17th!
Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge.
You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge!
Don’t…

Workout For Friends & Lovers February 11th!
Blog, Events, SKB Blog, The Workout Workout For Friends & Lovers February 11th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax…

January Healthy Habits Challenge!
Blog, Events, SKB Blog, The WorkoutJanuary Healthy Habits Challenge!
Skip the New Year's Resolutions and Build Healthy Habits!
This program is designed to help you build sustainable habits that will help you look, move and feel great! We will focus on…

Dover Ultimate Beginner’s Boxing Seminar January 7th!
Events, SKB Blog, The WorkoutDover Ultimate Beginner's Boxing Seminar January 7th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a…

MittFitt Boxing Certification February 25-26!
Blog, Events, SKB BlogMittFitt Boxing Certification February 25-26
MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients…

Turkey Burner November 25, 2022!
Blog, Events, SKB Blog, The WorkoutTurkey Burner November 25, 2022!
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…

Bikes & Bells October 22nd!
Blog, Events, SKB Blog, The WorkoutBikes & Bells October 22nd!
Join Studio One Cycle and Seacoast Kettlebell on Saturday October 22 at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then…
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE