


March 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Box Switch Steps
Giant Mtn Climbers
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Cleans

March 24th, 2023
SKB Blog, The Workout
Round 1
DB KB See-Saw Press
Round 2
TRX Pistol Squat
Round 3
Barbell RDLs
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps

Harmony Homes Wounded Warrior Workout April 15th!
Blog, Events, SKB BlogHarmony Homes Wounded Warrior Project Workout April 15th!
We are partnering with Harmony Homes for their annual Wounded Warrior Project fundraiser! Grab a buddy and jump into a killer workout from 8:00AM to 9:00AM on Saturday…

March 23rd, 2023
SKB Blog, The Workout
Round 1
One Arm Swings
Push Press
Can Openers
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squats
RS Twists

March 22nd, 2023
SKB Blog, The Workout
Round 1
Bench Press
Push Ups
Band Pull Downs
Round 2
Thruster
One Arm Row
Tick Tocks
Round 3
Snatch
Goblet Split Squat
BW Jump Squats

March 21st, 2023
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Bike
KB SDHP
Round 3
Ski Erg
DB Thrusters

March 20th, 2023
SKB Blog, The Workout
DB KB 1/2 Snatch
DB KB Push Perss
DB KB Deadstop Row
KB Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Double Push Up Burpees

March 17th, 2023
SKB Blog, The Workout
Round 1
Dead Cleans
Round 2
Goblet Split Squats
Round 3
Press
Round 4
One Arm Rows
Challenge Round
Death by Burpees!!