


May 19th, 2022
SKB Blog, The Workout
BW jump squat/lunge/lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
KB SDHP

Summer of Fit: Students Only!
Events, SKB Blog, The WorkoutSummer of Fit!
ATTENTION: Full Time Students!
Get off the couch this summer and hit the gym!
Save BIG $$$ on a summer membership! You can train all summer (June, July and August) for just $297! This is a savings…

May 18th, 2022
SKB Blog, The Workout
Round 1
Dips
Round 2
Landmine T Bar Rows
Round 3
1.5 Deadlifts
Round 4
Dumbbell RFE Split Squats
Round 5
TRX Bicep Curls
Diamond Push Ups

May 17th, 2022
SKB Blog, The Workout
Cardio
Squat Thrust
Push Ups
RS Swings
Air Squats

May 16th, 2022
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Pullover Sit Ups
Cardio/Run

May 13th, 2022
SKB Blog, The Workout, Uncategorized
Round 1
Dumbbell Renegade Rows
Round 2
DB KB Thrusters
Round 3
Team Quadrathon!

May 12th, 2022
SKB Blog, The Workout
Burpees
MB Squat to throw
Hand on MB Traveling Push Ups
MB Squat Cleans
MB RS Twists
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts

Free Workout at Hilton Park June 11th!
Blog, Events, SKB Blog, The WorkoutFree Workout at Hilton Park June 11th!
Get AWESOME with us at Hilton Park on June 11th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone…