Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

September 17th, 2021

PB Double Hop Burpee KB Headcutters PB Z Hops KB H2H Swings PB Rotational Squats PB In + Out Abs KB Alt Dead Clean + Reverse Lunge Cardio

September 16th, 2021

Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 1 Arm Rows

Accountables Online Nutrition Program Kicks Off October 11th!

Events, SKB Blog, The Workout

Accountables at SKB With Jenny RD is back! Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how…

September 14, 2021

SKB Blog, The Workout

September 14, 2021 Combine Round 1 (Strength Triplet) One Up Chest Press Suitcase Split Squats Gorilla Rows Round 2 (Kettlebell Flow) Kickstand Deadlift Row Clean Thruster Abs …