Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Cardio

Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 Squat Thrusts H2H Swings Reverse Lunges Ball Slams KB Plank Drag + Push Up

Round 1 Cardio RS Swings SM Thrusters Round 2 Cardio Gunslingers SM Switch Lunges

DB KB Half Snatch See Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tocks

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

Round 1 DB KB Suitcase Reverse Lunges Round 2 See-Saw Press Round 3 Renegade Rows Round 4 Windmills Round 5 Cardio Crush Curls Skullcrushers

Round 1 Burpees MB Squat to Throw Hands on MB Push Up MB Squat Clean MB R Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

Round 1 Turkish Get Ups Round 2 Dead Clean + Strict Press One Arm Rows Front Squats KB Plank Drag Challenge Round!!

Round 1 Gunslingers Cardio Round 2 Hands on KB Push Up Cardio Round 3 Goblet Reverse Lunge Cardio