The Workout

March 29th, 2022

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows

March 28th, 2023

Round 1 Ski Box Switch Steps Giant Mtn Climbers Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Cleans

March 24th, 2023

SKB Blog, The Workout

Round 1 DB KB See-Saw Press Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Dumbbell Renegade Rows Round 5 Box Jumps

Harmony Homes Wounded Warrior Workout April 15th!

Blog, Events, SKB Blog

Harmony Homes Wounded Warrior Project Workout April 15th! We are partnering with Harmony Homes for their annual Wounded Warrior Project fundraiser! Grab a buddy and jump into a killer workout from 8:00AM to 9:00AM on Saturday…

March 23rd, 2023

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squats RS Twists

March 22nd, 2023

SKB Blog, The Workout

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat BW Jump Squats

March 21st, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Erg DB Thrusters

March 20th, 2023

SKB Blog, The Workout

DB KB 1/2 Snatch DB KB Push Perss DB KB Deadstop Row KB Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Double Push Up Burpees

March 17th, 2023

SKB Blog, The Workout

Round 1 Dead Cleans Round 2 Goblet Split Squats Round 3 Press Round 4 One Arm Rows Challenge Round Death by Burpees!!