The Workout

Sept 9th, 2024

Strength- Sept 9th DB KB 1/2 Snatches DB KB Press DB KB Front Squats DB KB Gorilla Rows Db Kb Rev Suitcase Lunges KB Triple Crush KB 2H Get Up Sit Up RB Rev Crunch Bring a Friend Day Toy Donation Drive for the Dover…

Sept 7th + 8th

HIIT- The Weekend Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat to Throw + Cardio Round 4 Battle Ropes + Cardio Round 5 KB RS Swings + Cardio Charity Toy Drive- Bring a Friend Day Sept…

Sept 6th, 2024

SKB Blog, The Workout

Strength- Sept 6th Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Kickstand Squats Tick Tocks Challenge Round Snatches Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a…

Sept 5th, 2024

SKB Blog, The Workout

Endurance- Sept 5th Round 1 Bike Dumbbell Push Press + Renegade Row Round 2 Row MB Squat Clean + MB RS Twist Round 3 Ski KB SDHP + Hands on KB Push U Charity Toy Drive- Bring a Friend Day Sept 21st at…

Sept 4th, 2024

SKB Blog, The Workout

Strength - Sept 4th Round 1 Barbell Back Squat Round 2 Barbell Bent Over Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RFE Split Challenge Round- Squat Thrust Jump Squat Push Up Charity Toy Drive-…

Sept 3rd, 2024

SKB Blog, The Workout

Combo- Sept 3rd Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Kettle-HELL Pyramid Snatches Press Goblet Squats One Arm Row Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend + a Toy …

August 30th, 2024

SKB Blog, The Workout

Strength- August 30th Round 1 Snatches Round 2 Kickstand Front Squats Round 3 1/2 Kneeling Press Round 4 Windmills Round 5 1 Arm Row Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a Friend +…

August 30th & Sept 1st, 2024

SKB Blog, The Workout

Endurance- The Weekend Long Cycle Clean + Push Press Ladder Pullover Sit Up RS Twist Reverse Crunch Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for…

Charity Toy Drive Workout September 21st!

Blog, Events, SKB Blog, The Workout

Charity Toy Drive Workout September 21st! Join us for a charity toy drive workout on Saturday September 21st! The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood. We want to help out! Some…