


October 4th, 2023
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches

October 3rd, 2023
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RDLs
Challenge Round!

October 2nd, 2023
SKB Blog, The Workout
Swing Cocktail
Press
One Arm Rows
Figure 8 to a hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs

September 29th, 2023
SKB Blog, The Workout
Round 1
DB KB 1/2 Snatches
Round 2
DB KB LC + Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Split Squats
Challenge Round!

September 28th, 2023
SKB Blog, The Workout
Round 1
Ski
Dumbbell Push Press
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Squat Cleans

Technical Sparring Class October 21st! (Dover Only)
Blog, Events, SKB Blog, The WorkoutIntroducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for the first ever Technical Sparring class on Saturday October…

September 26th, 2023
SKB Blog, The Workout
Round 1
Abs!
Round 2
KB SDHP
TRX Jump Squat + Split Jump
Battling Ropes
Assault Bike
MB Squat to Throw

September 25th, 2023
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
TRX Tricep Ext
Band Bicep Curl
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups