Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

January 28th, 2020

Round 1 Sprints Round 2 Squat Thrusts Push Ups RS Swings Squats Plank

Success Story: Find Out How Jay Stays In Shape!

Articles, Fitness, Lifestyle, SKB Blog, The Workout

Success Story: Find Out How Jay Stays In Shape! Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …

30 Minute Kettlebell EMOM Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

30 Minute Kettlebell EMOM Workout! 30:00 Kettlebell EMOM Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…

January 27th, 2020

SKB Blog, The Workout

Round 1 TGU Round 2 DB KB Swings DB KB Snatches DB KB Press DB KB Front Squats DB KB RDLs DB KB Deadstop Row DB KB Hands on KB Push Up

January 24th, 2020

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees Goblet Squats Push Press SDHP

January 23rd, 2020

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Assault Bike Round 3 DB KB Front Squat Round 4 TRX Tricep Ext Band Curls Round 5 Chin Ups

January 22nd, 2020

SKB Blog, The Workout

One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

January 21st, 2020

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Barbell Back Squats Round 3 Quadrathon

Success Story: Find Out How Elise Gained Strength and Lost Inches!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Success Story: Find Out How Elise Gained Strength and Lost Inches! Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn't really do any consistent strength training. Since joining…