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July 25th, 2024
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
![](https://seacoastkettlebell.com/wp-content/uploads/2021/12/37C58E24-890E-45F9-AE5E-F36A1553FD9A-495x400.jpg)
Ultimate Beginner’s Boxing Seminar September 7th!
Events, SKB Blog, The WorkoutPortsmouth Ultimate Beginner's Boxing Seminar September 7th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move…
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_2142-495x400.jpg)
July 25th, 2024
SKB Blog, The Workout, UncategorizedStrength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_0875-495x400.jpg)
July 24th, 2024
SKB Blog, The WorkoutEndurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_2142-495x400.jpg)
July 23rd, 2024
SKB Blog, The WorkoutPower- July 23rd
Round 1
DB Floor Press + Supine MB Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge - Snatch Test
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1544-1-495x400.jpg)
July 22nd, 2024
SKB Blog, The WorkoutHIIT- July 22nd, 2024
KB SDHP
Pylo Box Switch
Dumbbell Push Press
Assault Bike
TRX Rows
Double Burpees
Ski Erg
Giant Mtn Climbers
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/2A652836-6D61-46A7-95F0-50689A5F9973-495x400.jpg)
July 21st, 2024
SKB Blog, The WorkoutCombo- July 21st
Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9412-495x400.jpeg)
July 19th, 2024
SKB Blog, The WorkoutHIIT- July 19th
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat & Clean
Round 3
Bike
KB SDH
Beach Workout- July 20th @ 8am
York Beach!