The Workout

October 5th, 2023

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squats

October 4th, 2023

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

October 3rd, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round!

October 2nd, 2023

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 29th, 2023

SKB Blog, The Workout

Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats Challenge Round!

September 28th, 2023

SKB Blog, The Workout

Round 1 Ski Dumbbell Push Press Round 2 Assault Bike KB American Swings Round 3 Row MB Squat Cleans

Technical Sparring Class October 21st! (Dover Only)

Blog, Events, SKB Blog, The Workout

Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches? Join us for the first ever Technical Sparring class on Saturday October…