SKB Cornhole Tournament October 18th!
Events, SKB Blog, The WorkoutSKB Cornhole Tournament October 18th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament! You can compete to win or sit back…
Sept 13th, 2024
SKB Blog, The WorkoutHIIT- Sept 13th
Round 1
BW Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
KB SDHP
TRX Split Jumps
Round 4
Squat Thrust
Ski Erg
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept…
Sept 12th, 2024
SKB Blog, The WorkoutStrength- Sept 12th
Round 1
Barbell Bench Press
Round 2
DB KB Kickstand RDL
Round 3
Dumbbell RFE Split Squats
Round 4
Barbell Bent Over Rows
Round 5
Sled Push- Dover
Ski Erg- Portsmout
Bring a Friend Day
Toy…
Sept 11th, 2024
SKB Blog, The WorkoutCombo- Sept 11th
Round 1
Chin Ups
Round 2
Windmills
Round 3
DB LC Clean
DB Front Squat
DB Push Pres
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
…
Sept 10th, 2024
SKB Blog, The WorkoutEndurance- Sept 10th
Round 1
Rowing Sprints
Round 2
Burpees
Goblet Thrusters
American Swing
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 9th, 2024
SKB Blog, The WorkoutStrength- Sept 9th
DB KB 1/2 Snatches
DB KB Press
DB KB Front Squats
DB KB Gorilla Rows
Db Kb Rev Suitcase Lunges
KB Triple Crush
KB 2H Get Up Sit Up
RB Rev Crunch
Bring a Friend Day
Toy Donation Drive for the Dover…
Sept 7th + 8th
SKB Blog, The WorkoutHIIT- The Weekend
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat to Throw + Cardio
Round 4
Battle Ropes + Cardio
Round 5
KB RS Swings + Cardio
Charity Toy Drive- Bring a Friend Day
Sept…
Sept 6th, 2024
SKB Blog, The WorkoutStrength- Sept 6th
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Kickstand Squats
Tick Tocks
Challenge Round
Snatches
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a…