The Workout

December 2nd, 2022

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Burpees Round 6 Assault Bike

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row + X Drag Round 4 Figure 8 to a Reverse Lunge KB Rainbows

November 30th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Dead Cleans Push Ups Squats Cardio

Dover Ultimate Beginner’s Boxing Seminar January 7th!

Events, SKB Blog, The Workout

Dover Ultimate Beginner's Boxing Seminar January 7th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a…

November 29th, 2022

SKB Blog, The Workout

Round 1 One Arm Swings Hip Drop Plank Round 2 Push Press Supine Plank Round 3 1.5 Deadlifts X Body MTN Climbers Round 4 Goblet Split Squat Side Plank Round 5 1 Arm Rows Side Plank Round 6 Snatches Plank…

MittFitt Boxing Certification February 25-26!

Blog, Events, SKB Blog

MittFitt Boxing Certification February 25-26 MITTfit™, is a non–traditional system of boxing training that HAS proven not only to be beneficial to competitive athletes, but also to general fitness clients…

November 25th, 2022

SKB Blog, The Workout

9AM Class Only!! Round 1 Ab Gauntlet Round 2 Squat Thrust Push Up RS Swing Air Squats

November 23rd, 2022

SKB Blog, The Workout

TRX Jump Squat + Split Jumps Burpees Ski Erg Sprints Ballistic RS Twists Dumbbell Rebounding Push Press KB H2H Swings Giant MTN Climbers Assault Bike Sprint

November 22nd, 2022

SKB Blog, The Workout

Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Back Squats Round 3 DB 1 1/4 RDLs Round 4 TRX Bicep Curls Heavy Farmers Walk