Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

May 20th, 2022

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows …

May 19th, 2022

BW jump squat/lunge/lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers KB SDHP

Summer of Fit! ATTENTION: Full Time Students! Get off the couch this summer and hit the gym! Save BIG $$$ on a summer membership! You can train all summer (June, July and August) for just $297! This is a savings…

May 18th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 Landmine T Bar Rows Round 3 1.5 Deadlifts Round 4 Dumbbell RFE Split Squats Round 5 TRX Bicep Curls Diamond Push Ups

May 17th, 2022

SKB Blog, The Workout

Cardio Squat Thrust Push Ups RS Swings Air Squats

May 16th, 2022

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Pullover Sit Ups Cardio/Run

May 13th, 2022

SKB Blog, The Workout, Uncategorized

Round 1 Dumbbell Renegade Rows Round 2 DB KB Thrusters Round 3 Team Quadrathon!

May 12th, 2022

SKB Blog, The Workout

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

Free Workout at Hilton Park June 11th!

Blog, Events, SKB Blog, The Workout

Free Workout at Hilton Park June 11th! Get AWESOME with us at Hilton Park on June 11th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone…