Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

July 23rd, 2019

Round 1 Turkish Get Ups Round 2 Pull Ups Push Ups Air Squats Shin Grab Sit Ups Run

July 22nd, 2019

Round 1 Plank Cocktail Round 2 DB KB 1.5 Deadlift DB KB See- Saw Press Round 3 DB KB Front Squat DB KB Gorilla Rows Round 4 RS Swing KB Thruster KB Plank Tap Run

July 19th, 2019

SKB Blog, The Workout

Round 1 Med Ball Abs Round 2 DB Dead Clean Push Up Air Squat Run

July 18th, 2019

SKB Blog, The Workout

Round 1 Goblet Split Squat Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 Windmills Round 5 Sled Push

July 17th, 2019

SKB Blog, The Workout

Round 1 KB See Saw Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Round 5 TRX Tricep Ext DB Curls

Free Workout at Hilton park August 3rd!

Blog, Events, SKB Blog, The Workout

Free Workout at Hilton Park August 3rd! Get AWESOME with us at Hilton Park on August 3rd at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or…

July 16th, 2019

SKB Blog, The Workout

Battling Ropes TRX Split Jumps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups

Try This Kettlebell Ab Workout!

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

Try This Kettlebell Ab Workout! Kettlebell Ab Workout Directions Looking for a quick kettlebell ab workout? We have you covered! You can use this a standalone ab workout or plug it in before, or after, your regular…

July 15th, 2019

SKB Blog, The Workout

Round 1 One Arm Swings Plank Round 2 Push Press Plank Round 3 1 Arm Rows Plank Round 4 Goblet Split Squat Plank Round 5 1.5 Deadlift Plank Round 6 Snatches Plank