Workout Plan Articles

 The Five Best Kettlebell Exercises for People Over 40   As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals,…

30 Minute Kettlebell EMOM Workout!       30:00 Kettlebell EMOM  Warm up for five to ten minutes.  Then grab a kettlebell and crush this 30:00 EMOM.  EMOM stands for every minute on the minute.  So, at the top…

Bad Tire Workout     Bad Tire Workout Instructions   This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout.  If you us it…