Workout Plan Articles

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…

Kettlebell 35753 Workout

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Kettlebell 35753 Workout Kettlebell 35753 Instructions Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest…

30 Minute Kettlebell EMOM Workout!

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30 Minute Kettlebell EMOM Workout! 30:00 Kettlebell EMOM Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top…

The Kettlebell Anaconda

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🐍The Kettlebell ANACONDA🐍 The Kettlebell ANACONDA Instructions Warm up for five or ten minutes. Then grab two medium weight kettlebells. Perform five rounds non-stop of the following exercises: ✅Long…

Kettlebell Stairway to Heaven Workout

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Kettlebell Stairway to Heaven Workout Kettlebell Stairway to Heaven Instructions Warm up for 5:00 to 10:00 then grab a medium weight kettlebell. Do five reps of each exercise in circuit fashion. Then ten,…

Bad Tire Workout

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Bad Tire Workout Bad Tire Workout Instructions This is a killer tire workout that can be used as a challenge round at the end of your regular routine or as a stand alone conditioning workout. If you us it…

The KettleBear

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The KettleBear The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…

Suspension Training Workout

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Suspension Training Workout Suspension Training Workout Instructions Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish…

KettleHell Pyramid

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KettleHell Pyramid KettleHell Pyramid Instructions This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep…

Workout Plan Articles

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Kettlebell 35753 Workout

30 Minute Kettlebell EMOM Workout!

The Kettlebell Anaconda

Kettlebell Stairway to Heaven Workout

Bad Tire Workout

The KettleBear

Suspension Training Workout

KettleHell Pyramid

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