The Workout

June 19th, 2019

Snatches Push Press Front Squats One Arm Rows Plank Run

June 18th, 2019

Round 1 Barbell Bench Press Push Ups Round 2 Gorilla Rows Ball Slams Round 3 TRX Tricep Ext BB Curls Round 4 Farmers Walk Burpees

Barbell Core Complex

Articles, Fitness, SKB Blog, The Workout, Workout Plan

Barbell Core Complex Barbell Core Complex Instructions Warm Up for 5:00 to 10:00. Then load a barbell on ONE SIDE ONLY. The offset loading will challenge your core as you are forced to stabilize the weight in each exercise. …

June 17th, 2019

SKB Blog, The Workout

Round 1 Assault Bike RS Swing Round 2 Row SM Switch Squat Round 3 Ski DB KB Push Press

June 14th 2019

SKB Blog, The Workout

Round 1 Sprint Burpees Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

June 13th, 2019

SKB Blog, The Workout

Battling Ropes Explosive Switch Steps Assault Bike DB KB LC Cleans Burpees Ab Mat Sit Ups

NEW DATE: Kettlebell Country Cruise August 29th!

Events, SKB Blog

Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise! Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast…