The Workout

July 1st, 2019

Round 1 Plank Cocktail Round 2 Dumbbell Thrusters Battling Ropes Sledge Hammer Hits Air Assault Steel Club Swing to Squat Superplank + Push Up

June 28th, 2019

Round 1 Air Assault SDHP Round 2 Row Dumbbell Thrusters Round 3 Ski Burpee

June 27th, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB KB Front Squat Goblet Split Squats Jump Squats

June 26th, 2019

SKB Blog, The Workout

One Arm Swing Press Front Squats Double Tap Push Ups 1.5 Deadlifts Figure 8 to a Hold Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick Tocks

June 25th, 2019

SKB Blog, The Workout

Round 1 RDL Bent Over Rows Strict Press Reverse Lunge Round 2 Gorilla Cleans DB KB Thruster Gorilla Rows Challenge Round!!

Try This Steel Mace Workout!

Articles, Fitness, SKB Blog, Workout Plan

Try This Steel Mace Workout! Steel Mace Workout Instructions Warm Up for 5:00 to 10:00. Then grab a steel mace and crush this workout! Set a timer for 5:00 minutes. Perform the following exercises: …