What is Kettlebell Sport?
Articles, Blog, Exercises, Fitness, SKB Blog, The WorkoutWhat is Kettlebell Sport?
By Colin McGarty
Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and…
The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Ultimate Kettlebell Workout for Beginners: A 4-Week Plan
by Lisa Leslie and Colin McGarty
So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…
Zoom Schedule June 8th – 14th!
Articles, Blog, Fitness, SKB Blog, The WorkoutZoom Schedule June 8th - 14th!
Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone.
Click here to get access…
New Zoom Schedule!
Articles, Blog, FitnessNew Zoom Schedule!
Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone.
Click here to get access to our live…
Here’s What You Can Expect When We Reopen!
Articles, Blog, FitnessHere's What You Can Expect When We Reopen!
Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity…
Reopening on June 1st!
Articles, Blog, FitnessSeacoast Kettlebell is Reopening on June 1st!
We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st!
Here’s what you can expect:
Limited Class Sizes to 15 or less in our 12,000+ ft facility.…
Kettlebell 35753 Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettlebell 35753 Workout
Kettlebell 35753 Instructions
Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest…
Success Story: Find Out How Jay Stays In Shape!
Articles, Fitness, Lifestyle, SKB Blog, The WorkoutSuccess Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn't working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. …
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34