Fitness Articles

The Five Best Kettlebell Exercises for People Over 40

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Five Best Kettlebell Exercises for People Over 40 As we age, it becomes increasingly important to maintain our strength, power, flexibility, and overall fitness. Kettlebell exercises are an excellent way to achieve these goals,…

Check Out Sam’s Story!

Articles, Blog, Fitness, Lifestyle, SKB Blog, The Workout

Sam's Story! Sam had tried other gyms in the past and barre, but didn't get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check…

Kettlebell Snatch Like a Pro!

Articles, Blog, Full Body, Low Body, SKB Blog, The Workout, Upper Body

Kettlebell Snatch Like a Pro! The kettlebell snatch is an awesome, full body exercise that offers benefits to strength, power and conditioning. Some kettlebell experts believe the snatch is the king of kettlebell exercises and unlike…

Our Six Favorite Swing Variations for Lower Body Strength and Power!

Articles, Blog, Exercises, Fitness, Low Body, SKB Blog, The Workout

Our Six Favorite Swing Variations for Lower Body Strength and Power! By Colin McGarty Kettlebell swings are one of our favorite lower body exercises! They work the glutes, hips, hamstrings, core, lower back and grip…

What is Kettlebell Sport?

Articles, Blog, Exercises, Fitness, SKB Blog, The Workout

What is Kettlebell Sport? By Colin McGarty Kettlebell Sport is a power endurance competition that involves lifting sub maximal weights for a given amount of time. Competitors compete in five minute, ten minute and…

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…

Zoom Schedule June 8th – 14th!

Articles, Blog, Fitness, SKB Blog, The Workout

Zoom Schedule June 8th - 14th! Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone. Click here to get access…

New Zoom Schedule!

Articles, Blog, Fitness

New Zoom Schedule! Still not ready to come back to the gym? We got your covered! Here's this week's zoom schedule! We will also be posting the replay for everyone. Click here to get access to our live…

Here’s What You Can Expect When We Reopen!

Articles, Blog, Fitness

Here's What You Can Expect When We Reopen! Thank you to everyone who supported us during this crisis. We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity…