The Workout

June 4th, 2024

June 4th, 2024 Endurance Round 1 Rowing Relay Round 2 Run 400m Squat Thrusts Push Ups Squats Lunges

June 3rd, 2024

June 3rd, 2024 Combo Round 1 Dead Cleans Goblet Split Squats One Arm Rows Round 2 DB KB LB Clean + Press Waiters Walk DB KB Front Squats Rack Walk

June 1st & 2nd, 2024

SKB Blog, The Workout

June 1st & 2nd, 2024 Endurance Round 1 Single Arm Swings Push Press Tick Tocks Round 2 Thrusters One Arm Row Get Up Sit Up Round 3 Snatch Traveling Push Up RS Twist

May 31st, 2024

SKB Blog, The Workout

May 31st, 2024 Combo Round 1 DB KB 1/2 Snatch DB KB Front Squats DB Gorilla Rows Round 2 KB American Swings KB Push Press Burpees KB Behind the Back Squats Run Fun!

May 30th, 2024

SKB Blog, The Workout

May 30th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell RDL Round 3 DB KB Reverse Suitcase Lunges Round 4 Dumbbell Renegade Rows Round 5 Sled Push- Dover Ski Erg Sprints- Portsmouth