The Workout

May 20th, 2024

May 20th, 2024 Strength Round 1 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 2 DB KB Push Press DB KB Floor Press DB KB Skullcrushers Round 3 DB KB Dead Stop Rows Pullover Sit Ups Crush Curls Challenge…

May 19th, 2024

May 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Ups PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In and Out Abs …

NO CLASSES MAY 18TH

SKB Blog, The Workout

CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP! COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!

May 17th, 2024

SKB Blog, The Workout

May 17th, 2024 Endurance Snatch + Thruster KB Plank Drag RS Twist Can Opener Cardio

May 16th, 2024

SKB Blog, The Workout

May 16th, 2024 Strength Round 1 Turkish Get Up Press Challenge Round 2 Dead Clean + Press Goblet Split Squats Pull Ups Cash Out $$$$$ Squat Thrusts Push Ups Mountain Climbers

May 15th, 2024

SKB Blog, The Workout

May 15th, 2024 Round 1 Push Ups + Cardio Round 2 Air Squats + Cardio Round 3 MB Slams + Cardio Round 4 RS Swings + Carido Round 5 Shin Grabs + Cardio

May 14th, 2024

SKB Blog, The Workout

May 14th, 2024 Strength Round 1 Barbell Bench Press Round 2 TRX Bicep Curls TRX Tricep Ext Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups

Summer Student Special!

Events, SKB Blog, The Workout

Summer Of Fit! ATTENTION: Full Time Students! Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee…

Free Workout at Hilton Park June 15th!

Blog, Events, SKB Blog, The Workout

Free Workout at Hilton Park June 15th! Get AWESOME with us at Hilton Park on June 15th at 8:00AM! You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone…