Round 1
DB KB Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Offset Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
KB Overhead Rev Lunges
KB Rainbows
Round 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Ski
Switch Steps
Dumbbell Push Press
Round 2
Bike
KB Jump Squats
MB Slams
Round 3
Burpees
Battling Ropes
MB Squat Cleans
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
ROund 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Ski Erg
Dumbbell Thruster
Round 2
Assault Bike
KB American Swings
Round 3
Row
Burpees
Round 1
Chin Ups
Round 2
DB KB Front Squats
Round 3
TRX Pike
Round 4
Goblet Clean
Goblet Press
Goblet Squat
2 Hand Row
RS Swings
Round 1
Ab Circuit
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push