Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squat
DB KB Deadstop Rows
Hands on KB Push Ups
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squats
Round 3
Landmine T-Bar Rows
Round 4
DB KB 1.5 Deadlifts
Round 5
Sled Push
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climber
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
Dumbbell RFE Split Squats
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups
Round 1
Chin Ups
Round 2
Landmine 1/2 Kneeling Press
Round 3
Dumbbell 21s
Round 4
DB KB Kickstand Deadlifts
Round 5
TRX Pistol Squats
Round 1
Cardio Sprints
Round 2
Agility Ladders
MB Slams
PB Double Hop Burpees
KB H2H Swings
Box Jumps
Dumbbell Thrusters
Banana Step Triangle Jumps
Bicycle Crunches
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP
Battling Ropes
Air Assault Sprint
Box Switch Steps
Dumbbell Thrusters
Burpees
Shin Grab Sit Ups