Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge: Shin Grabs
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Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
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Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
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Round 1
Med Ball Abs
Round 2
Squat Thrusts
Push Ups
RS Swings
Squats
Cardio
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
One Arm Rows
Round 5
DB KB Thrusters
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
One Arm Rows
Abs
Round 4
Goblet Split Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
Round 1
T-Bar Rows
Round 2
Barbell 21s
Round 3
Dumbbell Chest Press
Round 4
DB KB RFE Split Squats
Round 5
TRX Leg Curls
Round 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
One Arm Swing
Snatch
Press
Front Squat
Round 1
Squat Thrusts
Push Ups
Air Squats
Row
Round 2
Goblet Squats
Push Press
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Assault Bike
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
DB KB Walking Suitcase Lunges
Round 4
Pull Ups
Round 5
Ascending Assault Bike