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Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio
Round 1
Bike
KB SDHP
Round 2
Ski
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
KB Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
DB KB See-Saw Press
Round 4
One Arm Swing
Snatch
Press
Reverse Lunge
Round 1
BB Deadlifts
Round 2
Dip Ladders
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
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