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You are here: Home1 / SKB Blog2 / January 10th, 2024

January 10th, 2024

SKB Blog, The Workout

January 10th, 2024

Round 1

Ski Erg

MB Squat Clean

Push Up

Round 2

Assault Bike

MB Slam

MB RS Twist

Round 3

Rower

MB Squat to Throw

MB Toe Touch Crunch

by Katina Bachman

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https://seacoastkettlebell.com/wp-content/uploads/2023/08/IMG_0349.jpg 1800 1800 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-01-09 17:00:312024-01-08 06:51:40January 10th, 2024

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