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Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
by Sara McNulty
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1271
1284
Sara McNulty
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Sara McNulty2023-07-23 18:00:182023-07-21 07:08:21July 24th, 2023
Round 1
Row Sprints
Round 2
DB KB LC Cleans
Push Ups
Air Squats
Run
by Sara McNulty
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1274
1284
Sara McNulty
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Sara McNulty2023-07-20 18:00:462023-07-20 14:50:42July 21st, 2023
Round 1
DB KB LC + Press
Round 2
Suitcase Reverse Lunges
Round 3
Snatches
Burpees
Push Press
Shin Grabs
Goblet Squats
RS Swings
Cardio
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-07-19 18:00:502023-07-19 08:06:47July 20th, 2023
Round 1
Bike
KB SDHP
Round 2
Ski
MB Squat Cleans
Round 3
Row
Dumbbell Push Press
by Sara McNulty
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1284
Sara McNulty
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Sara McNulty2023-07-18 18:00:352023-07-18 15:09:56July 19th, 2023
Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
by Sara McNulty
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1281
1284
Sara McNulty
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Sara McNulty2023-07-17 18:00:082023-07-17 15:27:23July 18th, 2023
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-07-16 18:00:492023-07-14 08:25:04July 17th, 2023
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-07-13 18:00:102023-07-13 12:46:33July 14th, 2023
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
KB Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-07-12 18:00:562023-07-12 08:15:45July 13th, 2023
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
DB KB See-Saw Press
Round 4
One Arm Swing
Snatch
Press
Reverse Lunge
by Sara McNulty
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1800
1800
Sara McNulty
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Sara McNulty2023-07-11 18:00:502023-07-11 15:36:40July 12th, 2023
Round 1
BB Deadlifts
Round 2
Dip Ladders
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups
by Sara McNulty
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1257
1284
Sara McNulty
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Sara McNulty2023-07-09 18:00:262023-07-06 17:19:15July 10th, 2023
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