June 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows
Round 1
Sprint
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
One Arm Swings
Snatches
Push Press
Front Squats
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Turkish Get Ups
Round 2
Chin Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squat
DB KB Deadstop Rows
Hands on KB Push Ups
Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Split Squats
Round 3
Landmine T-Bar Rows
Round 4
DB KB 1.5 Deadlifts
Round 5
Sled Push
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust + MTN Climber
Round 1
Barbell Bench Press
Round 2
Barbell Deadlift
Round 3
Dumbbell RFE Split Squats
Round 4
KB Crush Curl
TRX Tricep Ext
Round 5
Chin Ups