Battling Ropes
Plyo Box Switch Steps
Air Assault
DB KB LC Cleans
Burpees
Bicycle Crunches
Round 1
Dips
Push Ups
Band Tricep Push Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Sit Up and Reach
Cardio
Round 1
DB KB 1/2 Snatches
Round 2
DB KB Front Squats
Round 3
One Arm Swings
Goblet Split Squats
Push Press
One Arm Rows
Cardio
Round 1
Turkish Get Ups
Round 2
DB KB Dead Clean + Thruster
Round 3
Snatches
Goblet Split Squats
Push Press
Can Openers
Run
Round 1
TRX Pistol Squats
Round 2
Pull Ups
Round 3
Barbell Bench Press
Round 4
Barbell Deadlifts
Round 5
Dumbbell 21s
End Of Summer Sale!
Are you ready to get back into a routine and feel your best?
For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great after a few weeks of our Team Training and Boxing workouts.
Sign up for eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee!
This offer is only available through August 31st so act now!
Dover Only: Buy 12 Months Paid in Full, Get Three Months FREE. This is limited to two clients only!
Email Coach Sara in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!
