June 1st & 2nd, 2024
Endurance
Round 1
Single Arm Swings
Push Press
Tick Tocks
Round 2
Thrusters
One Arm Row
Get Up Sit Up
Round 3
Snatch
Traveling Push Up
RS Twist
May 31st, 2024
Combo
Round 1
DB KB 1/2 Snatch
DB KB Front Squats
DB Gorilla Rows
Round 2
KB American Swings
KB Push Press
Burpees
KB Behind the Back Squats
Run Fun!
May 30th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell RDL
Round 3
DB KB Reverse Suitcase Lunges
Round 4
Dumbbell Renegade Rows
Round 5
Sled Push- Dover
Ski Erg Sprints- Portsmouth
May 29th, 2024
HIIT
Battle Ropes
Bike Sprints
Explosive Switch Steps
DB Long Cycle Cleans
Burpees
Shin Grabs
May 28th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
400M Run
Rs Swings
Split Squats
Thrusters
One Arm Row
SDHP
May 24th, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Rower
MB Squat to Throw
Round 3
Bike
Ball Slams
May 23rd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
Barbell Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLS
CASH OUT $$$$
Descending Heavy RS Swings
May 22nd, 2024
HIIT
Round 1
KB 1 Arm Swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1 Arm Row
Round 3
Squat Thrust
Jump Squats
Push Ups
May 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio