July 17th, 2024
Round 1
KB Turkish Get Ups
Round 2
Pull Ups
Round 3
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Beach Workout- July 20th @ 8am
York Beach!
July 16th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squat
Beach Workout- July 20th @ 8am
York Beach!
Endurance- July 15th
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Beach Workout- July 20th @ 8am
York Beach!
HIIT- July 12th
Round 1
Rower Sprints
Dumbbell Thrusters
Shin Grabs
Round 2
Bike Sprints
SDHP
Med Ball Slams
Combo- The Weekend
Round 1
Pull Ups
Round 2
Windmills
Round 3
LB + Push Press
One Arm Rows
Goblet Split Squats
RS Swings
Cardio
Beach Workout- July 20th @ 8am
York Beach!
Endurance- July 11th
Round 1
Snatch + Thruster
Round 2
KB Plank Drag
RS Twist
Can Opener
Cardio
Athletic Performance- July 10th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Outs
Strength- July 9th
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups
Combo- July 8th
Round 1
DB Deadstop Rows
DB Swings
Round 2
DB LC Cleans
DB Front Squats
Round 3
DB Push Press
Push Ups
Round 4
All of the above!
Cash Out$$
200M Run
Endurance- The weekend
- Swing Cocktail + Cardio
- Press + Cardio
- Alt Dead Clean + Front Squat + Cardio
- One Arm Rows + Cardio
- Figure 8 to Hold + Rev Lunges + Cardio
- Floor Press + Cardio
- Tricep Crush + Cardio
- Snatches + Cardio