Round 1
KB SDHP
KB Swings
Round 2
Push Ups
Battling Ropes
Round 3
BW Jump Squats
TRX Split Jumps
Round 4
Squat Thrusts
Assault Bike
Round 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Windmills
Round 4
2H Dead Clean
2H Press
Goblet Squat
RS Swings
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up +Reach
Cardio
Round 1
Dip Ladders
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Goblet Split Squat
Chin Ups
Round 3
Leg Crank
Bikes & Bells June 17th!
Join Studio One Cycle and Seacoast Kettlebell on Saturday June 17th at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: June 17th at 9:00AM
Where: Henry Law Park, Dover, NH
Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)
Space is limited to 32 people! Email Sara ASAP at skbintro@gmail.com to save your spot!
This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 6/9/23
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Chest Support KTE
Dead Clean & Lat Lunge
KB Rainbows
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Tick Tocks
Run
Round 1
Barbell Bench Press
Round 2
DB KB RFE Split Squat
Round 3
TRX Leg Curls
Round 4
Hanging Leg Raises
Round 5
Dumbbell Bicep Curls
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers