Round 1

KB SDHP

KB Swings

Round 2

Push Ups

Battling Ropes

Round 3

BW Jump Squats

TRX Split Jumps

Round 4

Squat Thrusts

Assault Bike

Round 1

Chin Ups

Round 2

DB KB Thrusters

Round 3

Windmills

Round 4

2H Dead Clean

2H Press

Goblet Squat

RS Swings

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat Cleans

Cardio

MB Pullover Sit Up +Reach

Cardio

 

 

 

Round 1

Dip Ladders

Round 2

Deadlifts

Round 3

Dumbbell RFE Split Squats

Round 4

KB One Arm Rows

Round 5

Sled Push

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

Goblet  Split Squat

Chin Ups

Round 3

Leg Crank

Bikes & Bells June 17th!

 

 

Join Studio One Cycle and Seacoast Kettlebell on Saturday June 17th at 9:00 AM at Henry Law Park for Bikes, Bells and Brunch!  You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike for a 30-minute cardio burn!  Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!

 

Who:  You and Your Buddy!

What: Bells, Bikes and Brunch in the Park

When: June 17th at 9:00AM

Where: Henry Law Park, Dover, NH

Cost: $30 (space is limited and moving 32 bikes to the park is no easy feet!)

Space is limited to 32 people!  Email Sara ASAP at skbintro@gmail.com to save your spot! 

This event is open to both Portsmouth and Dover members.

NOTE:  This is non-refundable later than 6/9/23

H2H Swings

DB KB Bicycle Crunch Chest Press

KB Reverse Crunches

DB KB Rotational Thruster

DB KB Renegade Rows

Chest Support KTE

Dead Clean & Lat Lunge

KB Rainbows

Round 1

Turkish Get Ups

Round 2

Pull Ups

Round 3

Snatches

Goblet Squats

LC Clean + Push Press

Tick Tocks

Run

Round 1

Barbell Bench Press

Round 2

DB KB RFE Split Squat

Round 3

TRX Leg Curls

Round 4

Hanging Leg Raises

Round 5

Dumbbell Bicep Curls

KB SDHP

TRX Split Jumps

Dumbbell Push Press

Assault Bike

MB Slams

Double Burpees

Ski Erg

Giant Mtn Climbers