Round 1

Bench Press

Push Ups

Band Tricep Pull Downs

Round 2

Chin Ups

BB Bent Over Rows

DB Curls

Round 3

Snatch

Goblet Split Squat

RS Twist

Round 1

One Arm Swings

Push Press

Can Openers

Round 2

Thruster

One Arm Row

Tick Tocks

Round 3

Snatch

Goblet Split Squat

RS Twist

Round 1

Dumbbell Push Press

MB Squat Clean

Ski Erg

Round 2

KB SDHP

TRX Split Jumps

Assault Bike

Round 3

Burpees

MB Slams

Row

Round 1

Dumbbell Chest Press

Round 2

Barbell Back Squats

Round 3

DB KB RDLs

Round 4

TRX Face Pulls

Round 5

Barbell 21s

Summer Of Fit!

 

 

ATTENTION: Full Time Students!

Save BIG $$$ on a summer membership!  You can train all summer (May, June, July and August) for just $297!  This is a savings of over $199!! No enrollment fee or long-term commitment!  We train students aged 12 and beyond…

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Sara at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell Front Squats

Round 3

Pull Ups

Round 4

DB KB RDLs

Round 5

Tailpipe

Swing Cocktail

Press

One Arm Rows

Figure 8 to a Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

Round 1

Cardio Sprints

Round 2

PB Lateral Jump Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

Round 1

See-Saw Press

Round 2

Barbell Back Squats

Round 3

KB One Arm Rows

Round 4

Dumbbell RDLs

 

Challenge Round!

Battling Ropes

Plyo Box Explosive Switch Steps

Air Assault

DB Long Cycle Cleans

Burpees

Bicycle Crunches