May 7th, 2024


Round 1

Dip Ladders

Round 2

TRX Pistol Squat

Round 3

Barbell RDLs

Round 4

Chin Up Ladders

Round 5

Box Jumps

May 6th, 2024



Push Press

Front Squats

Figure 8 to Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Ups


May 4th & 5th, 2024


DB KB 1/2 Snatch

DB KB Push Press

DB KB Dead Stop Rows

KB Goblet Squats

KB Rainbows

RB Rev Lunges/ Split Jumps

Dead Animal Crunches

Double Push Up Burpees

Getting AWESOME with Coach Abby May 25!



Some of you love her.  For many it’s love-hate.

Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th.  She has prepped and planned a special goodbye workout for SKB Dover!  Join us at 7:30AM or 8:45AM for her last workouts.  We have no idea what she has in mind, so you may cry, run, hide from her, or even just drink mimosas!

We Are Teaming Up With Restore Hyper Wellness in Portsmouth!


Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV’s, or the Infrared Sauna hit them up for 20% off.

Tell them Coach Luke sent you!

May 3rd, 2024


Round 1

Barbell Bench Press

Round 2


Round 3

Dumbbell Step Ups

Round 4 

Pull Ups

Round 5

TRX Curls

TRX Tricep Ext

May 2nd, 2024


Round 1

LC Clean + Press

Round 2

DB KB Renegade Rows

Round 3

DB KB Reverse Lunges

Round 4

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swing

May 1st, 2024


Round 1

Sprint x 50 yards


Round 2


American Swings

Round 3

Ski Erg

MB Squat Clean

April 30th, 2024


Round 1

Dumbbell Floor Press + Supine Partner Med Ball Chest Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + Ball Slams

Round 4

DB KB Front Squats + BW Jump Squats

Challenge Round: Chin Fravs

  1. April 29th, 2024


One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + Russian Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raises

LC Clean + Thrusters

One Arm Rows + 1.5 Deadlifts

Squat Thrust + Push Ups

Fun Run