Strength- June 13th
Round 1
Snatches
Round 2
Goblet 1 1/4 Squat
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Endurance- June 12th
Round 1
MB Abs
Round 2
MB Squat to Throw
MB RS Twist
MB Slams
MB Goblet Reverse Lunges
400m Run
Power- June 11th
Round 1
DB Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge- Snatch Test
HIIT- June 10th
BW Jump Squat/ Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
American Swings
Giant Mountain Climbers
Fun Run!
Combo- June 8th & 9th
Round 1
Long Cycle Clean + Press & Snatches
Round 2
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
Strength- June 7th
Round 1
Chin Ups
Round 2
Barbell Bench Press
Round 3
Dumbbell 21s
Round 4
Heavy Swing Ladders
Round 5
TRX Pistol
HIIT-
June 6th
Round 1
Battling Ropes
Cardio
Round 2
MB Squat to Throw
Cardio
Round 3
KB SDHP
Cardio
Round 4
TRX Split Jumps
Cardio
Round 5
Push Ups + Mountain Climbers
Cardio
PS: Definitely a hair wash day 😉
Strength- June 5th
Round 1
Barbell Front Squat
Round 2
DB KB Kickstand Deadlifts
Round 3
Landmind 1/2 Kneeling
Round 4
TRX Row Ladders
Challenge Round- Team Farmers Walk
Bring a Friend Day- Hilton Park Workout
June 15th at 8am!
June 4th, 2024
Endurance
Round 1
Rowing Relay
Round 2
Run 400m
Squat Thrusts
Push Ups
Squats
Lunges
June 3rd, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
One Arm Rows
Round 2
DB KB LB Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk