Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

September 15th, 2017

Round 1 Bench Press Round 2 Chin Ups Round 3 One…

August 14th, 2017

Round 1 Sprint Burpees Round 2 Row Dumbbell…

September 13th, 2017

1 Arm Swing + Snatch Pullover Sit Up RS Twist Reverse…

September 12th, 2017

Battling Ropes Explosive Switch Steps Air Assault DB…

September 11th, 2017

Round 1 Snatches Traveling Push Up Pullover Sit…

Game Day Buffalo Quinoa Bites!

How to Make Game Day Buffalo Quinoa Bites   Game Day…

September 8th, 2017

Round 1 Deadlifts Round 2 See-Saw Press Round…

September 7th, 2017

Gorilla Cleans Bicycle Crunch Chest Press Alternating…

HUGE End of Summer Sale!

Huge End of Summer Sale!       Seacoast…

Kettlebell Exercise Snapshot: Goblet Split Squat

Kettlebell Exercise Snapshot: Goblet Split Squat by Colin McGarty   Goblet…