Kick Yo Abs Starts March 4th!

Kick Yo Abs Starts March 4th!   Every Sunday at…

Green Beer For Burpees March 17th!

Join us for the 7th Annual Green Beer for Burpees Challenge!   Join…

skbBEAST and Brunch 90 Minute Workout February 25th!!

skbBEAST and BRUNCH 90 Minute Workout!   Join us…

DEA Maltz Challenge March 10th!

DEA Maltz Challenge March 10th!     Join us…

Box N Burn Level One April 29th!

World’s #1 Boxing for Fitness Course.   Join us…

Find Out How Allison Got Back on Track After Opening A New Business!

Find Out How Allison Got Back on Track After Opening A New Business!       Like…

February 9th, 2018

Round 1 Air Assault RS Swing Push Up Round 2 Row Air…

February 8th, 2018

Round 1 Bench Press Round 2 DB KB Single Lege Deadlifts Round…

SKB CLOSED 2/7 Due to Snow Storm

SKB Will be closed for the night on Wednesday February 7,…

February 7th, 2018

Round 1 Med Ball Abs Round 2 TRX Split Jumps SDHP Bulg…

February 6th, 2018

Round 1 Pull Ups DB KB Front Squats Round 2 Deadlift Push…

February 5th, 2018

Round 1 Sprint Burpees Round 2 Ski Erg Dumbbell…

How to Make Healthy Spinach and Artichoke Dip!

How to Make Healthy Spinach and Artichoke Dip!       Spinach…