April 12th, 2024
April 12th, 2024
3 Little Witches
Round 1
Squat Thrust
Push Ups
Air Squats
Rows
Round 2
Goblet Squats
Push Ups
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Bikes
April 13th & 14th, 2024
Round 1
Squat Thrust
Push Ups
Air Squats
Rows
Round 2
Goblet Squats
Push Ups
RS Swings
Ski Ergs
Round 3
MB Squat to Throw
MB Slams
MB RS Twist
Bikes
April 13th & 14th, 2024
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