![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/1E72FC42-409E-4DDD-BD47-49C4EBB97653-495x400.jpg)
October 11th, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
DB KB Front Squats
Round 3
Dead Clean + Front Squat
Goblet Split Squat
1.5 Deadlifts
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/47C686C7-9804-4A47-9B93-C06BE6B91B60-495x400.jpg)
October 10th, 2019
SKB Blog, The Workout
Round 1
Barbell Bench Press
Round 2
Chin Ups
Round 3
DB KB 1/2 Snatch
See Saw Press
Gorilla Cleans
Gorilla Rows
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/DD890AA1-3578-4E26-B1B6-1C99DF28FB5C-495x400.jpg)
October 9th, 2019
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Ball Slams
Air Assault
H2H swings
TRX Split Jumps
Burpees
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/1487522B-887E-42D5-8B04-D514D2970944-495x400.jpg)
October 8th, 2019
SKB Blog, The Workout
Round 1
One Arm Swing
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Challenge Round!!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/kettlebear-495x400.jpg)
The KettleBear
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe KettleBear
The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/65BF7611-A54E-49F8-93C0-CB3A3B280999-495x400.jpg)
October 7th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Rowing
Steel Mace Squats
Round 3
Ski Erg
Push Press
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/9B4CE94D-BBF4-44C0-A405-C0073EF6D1CD-495x400.jpg)
October 4th, 2019
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/77BCBCBC-8586-4767-8047-833673B0AFC7-495x400.jpg)
October 3rd, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/4E3E0A30-1159-4D55-A38E-B86D4FD24B76-495x400.jpg)
October 2nd, 2019
SKB Blog, The Workout
Round 1
DB KB See Saw Press
Round 2
Dumbbell Renegade Rows
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
Tricep Ext
DB Curls
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/halloween-party-495x400.jpg)
Halloween Bash Friday October 25th!
Blog, Events, SKB Blog
Seacoast Kettlebell Halloween Bash
Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!! …
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/FCFF93CA-D280-49FE-B677-089C1D67B0AC-495x400.jpg)
October 1st, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
Crazy 8's!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/8D823958-2E9C-44CD-A725-5598BE417FAD-495x400.jpg)
September 30th, 2019
SKB Blog, The Workout
Snatches
LC Clean + Push Press
One Arm Rows
Split Squats
Pullover Sit Ups
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/6C99E74F-1385-4D1F-93C2-65AC17C5E5D3-495x400.jpg)
September 27th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/8F1F8A21-1C89-472A-8E73-ACE3E6FFA53A-495x400.jpg)
September 26th, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Pull ups
Round 3
DB LC cleans
DB half snatch
DB Push Press
DB Fromt Squat
DB Reverse Lunge
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE
Blog + Events
- Charity Toy Drive Workout September 21st!August 29, 2024 - 08:24
- End Of Summer Sale!August 12, 2024 - 06:00