Seacoast Kettlebell Blog

Seacoast Kettlebell will open at 9:00AM on Tuesday December 3, 2019 due to winter storm!  

9AM CLASS ONLY!! Round 1 Ski Erg Round 2 Dumbbell Thrusters Round 3 Assault Bikes Round 4 Ab Mat Sit Uos Round 5 Ring Rows Round 6 Burpees

Round 1 DB KB LC Clean + Press Round 2 DB KB 1.5 Deadlifts Round 3 DB KB Gorilla Rows Round 4 DB KB Front Squats Challenge Round!!

Round 1 One Arm Swings Press Front Squats Hands on KB Push Ups Figure 8 to a Hold Pullover Sit Up Round 2 Half Snatch Push Press Goblet Split Squats One Arm Rows Dead Cleans Triple Crush Tick To…

Round 1 Row Burpees Round 2 Ski Erg Headcutters Round 3 Air Assault Ball Slams