![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/kettlebear-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/kettlebear-495x400.jpg)
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/65BF7611-A54E-49F8-93C0-CB3A3B280999-495x400.jpg)
October 7th, 2019
SKB Blog, The Workout
Round 1
Assault Bike
RS Swing
Round 2
Rowing
Steel Mace Squats
Round 3
Ski Erg
Push Press
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/9B4CE94D-BBF4-44C0-A405-C0073EF6D1CD-495x400.jpg)
October 4th, 2019
SKB Blog, The Workout
Round 1
Row
Burpees
Round 2
Ski
Dumbbell Thrusters
Round 3
Air Assault
Ball Slams
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/77BCBCBC-8586-4767-8047-833673B0AFC7-495x400.jpg)
October 3rd, 2019
SKB Blog, The Workout
Round 1
Deadlifts
Round 2
Pistol Squats
Round 3
Figure 8 to a hold
plank
Round 4
DB KB Front Squats
Round 5
Sled Push
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/4E3E0A30-1159-4D55-A38E-B86D4FD24B76-495x400.jpg)
October 2nd, 2019
SKB Blog, The Workout
Round 1
DB KB See Saw Press
Round 2
Dumbbell Renegade Rows
Round 3
Barbell Bench Press
Round 4
Ski Erg
Round 5
Tricep Ext
DB Curls
![](https://seacoastkettlebell.com/wp-content/uploads/2019/10/halloween-party-495x400.jpg)
Halloween Bash Friday October 25th!
Blog, Events, SKB Blog
Seacoast Kettlebell Halloween Bash
Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!! …
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/FCFF93CA-D280-49FE-B677-089C1D67B0AC-495x400.jpg)
October 1st, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
Crazy 8's!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/8D823958-2E9C-44CD-A725-5598BE417FAD-495x400.jpg)
September 30th, 2019
SKB Blog, The Workout
Snatches
LC Clean + Push Press
One Arm Rows
Split Squats
Pullover Sit Ups
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/6C99E74F-1385-4D1F-93C2-65AC17C5E5D3-495x400.jpg)
September 27th, 2019
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Run
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/8F1F8A21-1C89-472A-8E73-ACE3E6FFA53A-495x400.jpg)
September 26th, 2019
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Pull ups
Round 3
DB LC cleans
DB half snatch
DB Push Press
DB Fromt Squat
DB Reverse Lunge
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/2BFB686C-B840-4ED6-9D83-ABCE170254E0-495x400.jpg)
September 25th, 2019
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Ring Rows
Superplank & Push Up
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/2980122C-4249-416A-87BE-AF6885A28845-495x400.jpg)
September 24th, 2019
SKB Blog, The Workout
Round 1
One Arm Swing
Press
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Pullover Sit Ups
Round 2
Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/suspension-training-workout-495x400.jpg)
Suspension Training Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanSuspension Training Workout
Suspension Training Workout Instructions
Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish…
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/F3707CD6-0DD9-494C-9416-A5F6D6E1CDF3-495x400.jpg)
September 23rd, 2019
SKB Blog, The Workout
Round 1
Chin Ups
Ball Slams
Round 2
Bench Press
Explosive Push Ups
Round 3
Dumbbell RDL
KB RS Swings
Round 4
DB KB Front Squats
Explosive Jump Squats
Challenge Round!
![](https://seacoastkettlebell.com/wp-content/uploads/2019/09/BF163E09-1F8E-4956-B1FD-68A02A8F5E63-495x400.jpg)
September 20th, 2019
SKB Blog, The Workout
Round 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
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